https://getnutrimind.com/ 2026-07-10 weekly 1.0 https://getnutrimind.com/privacy 2026-02-13 monthly 0.3 https://getnutrimind.com/terms 2026-02-13 monthly 0.3 https://getnutrimind.com/cookies 2026-02-13 monthly 0.3 https://getnutrimind.com/feedback 2026-02-13 monthly 0.4 https://getnutrimind.com/about 2026-07-10 monthly 0.5 https://getnutrimind.com/resources 2026-07-10 weekly 0.7 https://getnutrimind.com/tools 2026-07-10 weekly 0.8 https://getnutrimind.com/tools/strength-standards 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/how-strong-am-i 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/one-rep-max-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/macro-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/protein-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/tdee-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/plate-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/warmup-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/rpe-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/lifting-percentage-chart 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/training-volume-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/body-fat-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/lean-body-mass-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/dots-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/tools/body-recomposition-calculator 2026-07-10 monthly 0.8 https://getnutrimind.com/compare 2026-07-10 monthly 0.7 https://getnutrimind.com/compare/myfitnesspal 2026-07-10 monthly 0.7 https://getnutrimind.com/compare/cal-ai 2026-07-10 monthly 0.7 https://getnutrimind.com/compare/lose-it 2026-07-10 monthly 0.7 https://getnutrimind.com/compare/macrofactor 2026-07-10 monthly 0.7 https://getnutrimind.com/compare/stronger 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises 2026-07-10 weekly 0.8 https://getnutrimind.com/exercises/body-part/waist 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/upper-legs 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/upper-arms 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/back 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/cardio 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/shoulders 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/chest 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/lower-legs 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/lower-arms 2026-07-10 monthly 0.7 https://getnutrimind.com/exercises/body-part/neck 2026-07-10 monthly 0.7 https://getnutrimind.com/resources/how-ai-food-recognition-works 2026-02-18 monthly 0.6 https://getnutrimind.com/images/blog/ai-food-recognition.jpg How AI Food Recognition Works https://getnutrimind.com/resources/macro-tracking-beginners-guide 2026-02-18 monthly 0.6 https://getnutrimind.com/images/blog/macro-tracking.jpg Macro Tracking for Beginners: Full Guide https://getnutrimind.com/resources/ai-vs-manual-nutrition-logging 2026-02-18 monthly 0.6 https://getnutrimind.com/images/blog/ai-vs-manual-logging.jpg AI vs. Manual Nutrition Logging Compared https://getnutrimind.com/resources/intermittent-fasting-nutrition-tracking 2026-02-18 monthly 0.6 https://getnutrimind.com/images/blog/intermittent-fasting.jpg Intermittent Fasting & Nutrition Tracking https://getnutrimind.com/resources/how-to-read-nutrition-labels 2026-02-18 monthly 0.6 https://getnutrimind.com/images/blog/nutrition-labels.jpg How to Read Nutrition Labels Like a Pro https://getnutrimind.com/resources/top-10-calorie-tracking-apps-2026 2026-02-20 monthly 0.6 https://getnutrimind.com/images/blog/top10-calorie-tracking-apps.jpg Top 10 Calorie Tracking Apps in 2026 https://getnutrimind.com/resources/how-to-lose-weight-2026 2026-02-20 monthly 0.6 https://getnutrimind.com/images/blog/how-to-lose-weight-2026.jpg How to Lose Weight in 2026 Sustainably https://getnutrimind.com/resources/how-to-count-calories 2025-10-17 monthly 0.6 https://getnutrimind.com/images/blog/how-to-count-calories.jpg How to Count Calories: A Beginner's Guide https://getnutrimind.com/resources/meal-prep-for-weight-loss 2025-10-30 monthly 0.6 https://getnutrimind.com/images/blog/meal-prep-for-weight-loss.jpg Meal Prep for Weight Loss: Plan, Cook, Track https://getnutrimind.com/resources/how-much-protein-per-day 2025-11-14 monthly 0.6 https://getnutrimind.com/images/blog/how-much-protein-per-day.jpg How Much Protein Do You Need Per Day? https://getnutrimind.com/resources/ai-meal-planning-2026 2025-12-03 monthly 0.6 https://getnutrimind.com/images/blog/ai-meal-planning-2026.jpg AI Meal Planning: How It Works in 2026 https://getnutrimind.com/resources/best-barcode-scanner-nutrition-apps 2025-12-12 monthly 0.6 https://getnutrimind.com/images/blog/best-barcode-scanner-nutrition-apps.jpg Best Barcode Scanner Nutrition Apps in 2026 https://getnutrimind.com/resources/apple-health-nutrition-tracking 2026-01-09 monthly 0.6 https://getnutrimind.com/images/blog/apple-health-nutrition-tracking.jpg Apple Health & Nutrition Tracking Guide https://getnutrimind.com/resources/how-to-build-sustainable-meal-plan 2026-01-22 monthly 0.6 https://getnutrimind.com/images/blog/how-to-build-sustainable-meal-plan.jpg How to Build a Sustainable Meal Plan https://getnutrimind.com/resources/how-to-track-calories-with-ai 2026-03-04 monthly 0.6 https://getnutrimind.com/images/blog/how-to-track-calories-with-ai.jpg How to Track Calories with AI in 2026 https://getnutrimind.com/resources/how-to-track-sugar-intake 2026-04-10 monthly 0.6 https://getnutrimind.com/images/blog/how-to-track-sugar-intake.jpg How to Track Your Sugar Intake in 2026: A Step-by-Step Guide https://getnutrimind.com/resources/strength-score-explained 2026-07-10 monthly 0.6 https://getnutrimind.com/images/blog/strength-score-explained.jpg Strength Score Explained: What Your Lifting Percentile Really Means https://getnutrimind.com/resources/eat-for-your-lifts 2026-07-10 monthly 0.6 https://getnutrimind.com/images/blog/eat-for-your-lifts.jpg Eat for Your Lifts: Nutrition That Matches Your Training https://getnutrimind.com/exercises/34-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2gPfomN.gif 3/4 sit-up demonstration https://getnutrimind.com/exercises/45-side-bend 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Hy9D21L.gif 45° side bend demonstration https://getnutrimind.com/exercises/9090-hamstring 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_9090_hamstring.jpg 90/90 Hamstring demonstration https://getnutrimind.com/exercises/ab-crunch-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ab_crunch_machine.jpg Ab Crunch Machine demonstration https://getnutrimind.com/exercises/ab-roller 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ab_roller.jpg Ab Roller demonstration https://getnutrimind.com/exercises/active-style-cable-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/w7obpWd.gif active style cable pushdown demonstration https://getnutrimind.com/exercises/adductor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_adductor.jpg Adductor demonstration https://getnutrimind.com/exercises/adductorgroin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_adductorgroin.jpg Adductor/Groin demonstration https://getnutrimind.com/exercises/advanced-dumbbell-stiff-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2Ty4idJ.gif advanced dumbbell stiff leg deadlift demonstration https://getnutrimind.com/exercises/advanced-kettlebell-windmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_advanced_kettlebell_windmill.jpg Advanced Kettlebell Windmill demonstration https://getnutrimind.com/exercises/air-bike 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1ZFqTDN.gif air bike demonstration https://getnutrimind.com/exercises/all-fours-quad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_all_fours_quad_stretch.jpg All Fours Quad Stretch demonstration https://getnutrimind.com/exercises/all-fours-squad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qBcKorM.gif all fours squad stretch demonstration https://getnutrimind.com/exercises/all-fours-squad-stretch-elevated-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LzX8YEz.gif all fours squad stretch - elevated variation demonstration https://getnutrimind.com/exercises/alternate-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternate_hammer_curl.jpg Alternate Hammer Curl demonstration https://getnutrimind.com/exercises/alternate-heel-touchers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qaZVsGk.gif alternate heel touchers demonstration https://getnutrimind.com/exercises/alternate-incline-dumbbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternate_incline_dumbbell_curl.jpg Alternate Incline Dumbbell Curl demonstration https://getnutrimind.com/exercises/alternate-lateral-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4IKbhHV.gif alternate lateral pulldown demonstration https://getnutrimind.com/exercises/alternate-leg-diagonal-bound 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternate_leg_diagonal_bound.jpg Alternate Leg Diagonal Bound demonstration https://getnutrimind.com/exercises/alternating-bear-crawl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gTGciXz.gif alternating bear crawl demonstration https://getnutrimind.com/exercises/alternating-cable-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_cable_shoulder_press.jpg Alternating Cable Shoulder Press demonstration https://getnutrimind.com/exercises/alternating-deltoid-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_deltoid_raise.jpg Alternating Deltoid Raise demonstration https://getnutrimind.com/exercises/alternating-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_floor_press.jpg Alternating Floor Press demonstration https://getnutrimind.com/exercises/alternating-hang-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_hang_clean.jpg Alternating Hang Clean demonstration https://getnutrimind.com/exercises/alternating-kettlebell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_kettlebell_press.jpg Alternating Kettlebell Press demonstration https://getnutrimind.com/exercises/alternating-kettlebell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_kettlebell_row.jpg Alternating Kettlebell Row demonstration https://getnutrimind.com/exercises/alternating-renegade-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_alternating_renegade_row.jpg Alternating Renegade Row demonstration https://getnutrimind.com/exercises/ankle-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uL9CsKm.gif ankle circles demonstration https://getnutrimind.com/exercises/ankle-on-the-knee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ankle_on_the_knee.jpg Ankle On The Knee demonstration https://getnutrimind.com/exercises/anterior-tibialis-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_anterior_tibialissmr.jpg Anterior Tibialis-SMR demonstration https://getnutrimind.com/exercises/anti-gravity-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_antigravity_press.jpg Anti-Gravity Press demonstration https://getnutrimind.com/exercises/archer-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/72BC5Za.gif archer pull up demonstration https://getnutrimind.com/exercises/archer-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/A9qxk2F.gif archer push up demonstration https://getnutrimind.com/exercises/arm-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_arm_circles.jpg Arm Circles demonstration https://getnutrimind.com/exercises/arm-slingers-hanging-bent-knee-legs 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uWpxD4v.gif arm slingers hanging bent knee legs demonstration https://getnutrimind.com/exercises/arm-slingers-hanging-straight-legs 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PXTIwgu.gif arm slingers hanging straight legs demonstration https://getnutrimind.com/exercises/arms-apart-circular-toe-touch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RtyAsy1.gif arms apart circular toe touch (male) demonstration https://getnutrimind.com/exercises/arms-overhead-full-situp-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NAkmgdx.gif arms overhead full sit-up (male) demonstration https://getnutrimind.com/exercises/arnold-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_arnold_dumbbell_press.jpg Arnold Dumbbell Press demonstration https://getnutrimind.com/exercises/around-the-worlds 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_around_the_worlds.jpg Around The Worlds demonstration https://getnutrimind.com/exercises/assisted-chest-dip-kneeling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PAgTVaK.gif assisted chest dip (kneeling) demonstration https://getnutrimind.com/exercises/assisted-hanging-knee-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/03lzqwk.gif assisted hanging knee raise demonstration https://getnutrimind.com/exercises/assisted-hanging-knee-raise-with-throw-down 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8K0w2yA.gif assisted hanging knee raise with throw down demonstration https://getnutrimind.com/exercises/assisted-lying-calves-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GxDwDX0.gif assisted lying calves stretch demonstration https://getnutrimind.com/exercises/assisted-lying-glutes-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yn0LjwL.gif assisted lying glutes stretch demonstration https://getnutrimind.com/exercises/assisted-lying-gluteus-and-piriformis-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RQNVT10.gif assisted lying gluteus and piriformis stretch demonstration https://getnutrimind.com/exercises/assisted-lying-leg-raise-with-lateral-throw-down 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UGhRD1A.gif assisted lying leg raise with lateral throw down demonstration https://getnutrimind.com/exercises/assisted-lying-leg-raise-with-throw-down 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VX5YKR5.gif assisted lying leg raise with throw down demonstration https://getnutrimind.com/exercises/assisted-motion-russian-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/r7cT9YD.gif assisted motion russian twist demonstration https://getnutrimind.com/exercises/assisted-parallel-close-grip-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vrhHa6D.gif assisted parallel close grip pull-up demonstration https://getnutrimind.com/exercises/assisted-prone-hamstring 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VedGSby.gif assisted prone hamstring demonstration https://getnutrimind.com/exercises/assisted-prone-lying-quads-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YUYAMEj.gif assisted prone lying quads stretch demonstration https://getnutrimind.com/exercises/assisted-prone-rectus-femoris-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2Ryn564.gif assisted prone rectus femoris stretch demonstration https://getnutrimind.com/exercises/assisted-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kiJ4Z2K.gif assisted pull-up demonstration https://getnutrimind.com/exercises/assisted-pullup-inclined 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5ipN0iE.gif assisted pull-up inclined demonstration https://getnutrimind.com/exercises/assisted-seated-pectoralis-major-stretch-with-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RoV1Rfa.gif assisted seated pectoralis major stretch with stability ball demonstration https://getnutrimind.com/exercises/assisted-side-lying-adductor-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hC6oYY5.gif assisted side lying adductor stretch demonstration https://getnutrimind.com/exercises/assisted-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aumB2IV.gif assisted sit-up demonstration https://getnutrimind.com/exercises/assisted-standing-chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7OeHptV.gif assisted standing chin-up demonstration https://getnutrimind.com/exercises/assisted-standing-chinup-with-focused 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LlSe9IK.gif assisted standing chin-up with focused demonstration https://getnutrimind.com/exercises/assisted-standing-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f4xtKBj.gif assisted standing pull-up demonstration https://getnutrimind.com/exercises/assisted-standing-triceps-extension-with-towel 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7HcfMBP.gif assisted standing triceps extension (with towel) demonstration https://getnutrimind.com/exercises/assisted-standing-triceps-extension-with-towel-with-horizontal 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7R4NIjL.gif assisted standing triceps extension (with towel) with horizontal demonstration https://getnutrimind.com/exercises/assisted-triceps-dip-kneeling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/J60bN17.gif assisted triceps dip (kneeling) demonstration https://getnutrimind.com/exercises/assisted-wide-grip-chest-dip-kneeling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PnZJIrk.gif assisted wide-grip chest dip (kneeling) demonstration https://getnutrimind.com/exercises/astride-jumps-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f9lVSSI.gif astride jumps (male) demonstration https://getnutrimind.com/exercises/athletic-style-battling-ropes 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hVzPY5j.gif athletic style battling ropes demonstration https://getnutrimind.com/exercises/atlas-stone-trainer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_atlas_stone_trainer.jpg Atlas Stone Trainer demonstration https://getnutrimind.com/exercises/atlas-stones 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_atlas_stones.jpg Atlas Stones demonstration https://getnutrimind.com/exercises/axle-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_axle_deadlift.jpg Axle Deadlift demonstration https://getnutrimind.com/exercises/back-and-forth-step 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fNGumX0.gif back and forth step demonstration https://getnutrimind.com/exercises/back-extension-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qLpO4vV.gif back extension on exercise ball demonstration https://getnutrimind.com/exercises/back-fly-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_back_flyes_with_bands.jpg Back Flyes - With Bands demonstration https://getnutrimind.com/exercises/back-lever 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GaSzzuh.gif back lever demonstration https://getnutrimind.com/exercises/back-pec-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/chfnQnM.gif back pec stretch demonstration https://getnutrimind.com/exercises/backward-drag 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_backward_drag.jpg Backward Drag demonstration https://getnutrimind.com/exercises/backward-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SaDOwk7.gif backward jump demonstration https://getnutrimind.com/exercises/backward-medicine-ball-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_backward_medicine_ball_throw.jpg Backward Medicine Ball Throw demonstration https://getnutrimind.com/exercises/balance-board 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xAySMB0.gif balance board demonstration https://getnutrimind.com/exercises/balance-cable-incline-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/drfGhTV.gif balance cable incline fly demonstration https://getnutrimind.com/exercises/ball-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ball_leg_curl.jpg Ball Leg Curl demonstration https://getnutrimind.com/exercises/band-alternating-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3omWx6P.gif band alternating biceps curl demonstration https://getnutrimind.com/exercises/band-alternating-v-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ztAa1RK.gif band alternating v-up demonstration https://getnutrimind.com/exercises/band-alternating-v-up-with-simple 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3pqGMQj.gif band alternating v-up with simple demonstration https://getnutrimind.com/exercises/band-assisted-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/r1XNRYB.gif band assisted pull-up demonstration https://getnutrimind.com/exercises/band-assisted-wheel-rollerout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zhF9lW4.gif band assisted wheel rollerout demonstration https://getnutrimind.com/exercises/band-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/khlHMqs.gif band bench press demonstration https://getnutrimind.com/exercises/band-bent-over-hip-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wSScovH.gif band bent-over hip extension demonstration https://getnutrimind.com/exercises/band-bicycle-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tZkGYZ9.gif band bicycle crunch demonstration https://getnutrimind.com/exercises/band-close-grip-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DptumMx.gif band close-grip pulldown demonstration https://getnutrimind.com/exercises/band-close-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ufaxB52.gif band close-grip push-up demonstration https://getnutrimind.com/exercises/band-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kmVVAfu.gif band concentration curl demonstration https://getnutrimind.com/exercises/band-fixed-back-close-grip-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4LoWllp.gif band fixed back close grip pulldown demonstration https://getnutrimind.com/exercises/band-fixed-back-underhand-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZH68exZ.gif band fixed back underhand pulldown demonstration https://getnutrimind.com/exercises/band-front-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sTg7iys.gif band front lateral raise demonstration https://getnutrimind.com/exercises/band-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TFA88iB.gif band front raise demonstration https://getnutrimind.com/exercises/band-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_band_good_morning.jpg Band Good Morning demonstration https://getnutrimind.com/exercises/band-good-morning-pull-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_band_good_morning_pull_through.jpg Band Good Morning (Pull Through) demonstration https://getnutrimind.com/exercises/band-hip-adductions 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_band_hip_adductions.jpg Band Hip Adductions demonstration https://getnutrimind.com/exercises/band-hip-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/E4R8Hz1.gif band hip lift demonstration https://getnutrimind.com/exercises/band-horizontal-pallof-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9pa4H5m.gif band horizontal pallof press demonstration https://getnutrimind.com/exercises/band-jack-knife-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KCBKjma.gif band jack knife sit-up demonstration https://getnutrimind.com/exercises/band-kneeling-one-arm-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pmnrOp0.gif band kneeling one arm pulldown demonstration https://getnutrimind.com/exercises/band-kneeling-twisting-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/225x2Vd.gif band kneeling twisting crunch demonstration https://getnutrimind.com/exercises/band-lying-hip-internal-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vIICElP.gif band lying hip internal rotation demonstration https://getnutrimind.com/exercises/band-lying-straight-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bbLR7fB.gif band lying straight leg raise demonstration https://getnutrimind.com/exercises/band-one-arm-overhead-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UNAB8ak.gif band one arm overhead biceps curl demonstration https://getnutrimind.com/exercises/band-one-arm-single-leg-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/arsYEd3.gif band one arm single leg split squat demonstration https://getnutrimind.com/exercises/band-one-arm-standing-low-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/km0sQC0.gif band one arm standing low row demonstration https://getnutrimind.com/exercises/band-one-arm-standing-low-row-lateral-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pgIdT6i.gif band one arm standing low row - lateral variation demonstration https://getnutrimind.com/exercises/band-one-arm-twisting-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/c16nYGA.gif band one arm twisting chest press demonstration https://getnutrimind.com/exercises/band-one-arm-twisting-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DKBwJrL.gif band one arm twisting seated row demonstration https://getnutrimind.com/exercises/band-pull-apart 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_band_pull_apart.jpg Band Pull Apart demonstration https://getnutrimind.com/exercises/band-pull-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VtTbiP3.gif band pull through demonstration https://getnutrimind.com/exercises/band-push-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zFzbBfL.gif band push sit-up demonstration https://getnutrimind.com/exercises/band-reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sTfvVsG.gif band reverse fly demonstration https://getnutrimind.com/exercises/band-reverse-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ezpnw9d.gif band reverse wrist curl demonstration https://getnutrimind.com/exercises/band-seated-hip-internal-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9gbyYKk.gif band seated hip internal rotation demonstration https://getnutrimind.com/exercises/band-seated-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/S1JXDAG.gif band seated twist demonstration https://getnutrimind.com/exercises/band-seated-twist-pure 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/L68dTQj.gif band seated twist pure demonstration https://getnutrimind.com/exercises/band-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/peAeMR3.gif band shoulder press demonstration https://getnutrimind.com/exercises/band-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/trmte8s.gif band shrug demonstration https://getnutrimind.com/exercises/band-side-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/obe5LMq.gif band side triceps extension demonstration https://getnutrimind.com/exercises/band-single-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9JprnPh.gif band single leg calf raise demonstration https://getnutrimind.com/exercises/band-single-leg-reverse-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QsSQWbf.gif band single leg reverse calf raise demonstration https://getnutrimind.com/exercises/band-single-leg-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/y8bYM8w.gif band single leg split squat demonstration https://getnutrimind.com/exercises/band-skull-crusher 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_band_skull_crusher.jpg Band Skull Crusher demonstration https://getnutrimind.com/exercises/band-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TUZLh71.gif band squat demonstration https://getnutrimind.com/exercises/band-squat-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/w1NOByi.gif band squat row demonstration https://getnutrimind.com/exercises/band-standing-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Kzg30R7.gif band standing crunch demonstration https://getnutrimind.com/exercises/band-standing-rear-delt-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tc5dYrf.gif band standing rear delt row demonstration https://getnutrimind.com/exercises/band-standing-twisting-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/euq4pwp.gif band standing twisting crunch demonstration https://getnutrimind.com/exercises/band-step-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/d5bTEPV.gif band step-up demonstration https://getnutrimind.com/exercises/band-stiff-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kuMiR2T.gif band stiff leg deadlift demonstration https://getnutrimind.com/exercises/band-straight-back-stiff-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lHeUULr.gif band straight back stiff leg deadlift demonstration https://getnutrimind.com/exercises/band-straight-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KUaoUV8.gif band straight leg deadlift demonstration https://getnutrimind.com/exercises/band-twisting-overhead-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u4bAmKp.gif band twisting overhead press demonstration https://getnutrimind.com/exercises/band-two-legs-calf-raise-band-under-both-legs-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jl6uxZV.gif band two legs calf raise - (band under both legs) v. 2 demonstration https://getnutrimind.com/exercises/band-underhand-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/k6tUeqS.gif band underhand pulldown demonstration https://getnutrimind.com/exercises/band-underhand-pulldown-with-classic 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0I5fUyn.gif band underhand pulldown with classic demonstration https://getnutrimind.com/exercises/band-v-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/H6ETwO9.gif band v-up demonstration https://getnutrimind.com/exercises/band-vertical-pallof-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G7PXMlT.gif band vertical pallof press demonstration https://getnutrimind.com/exercises/band-vertical-pallof-press-seated-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kLiIFdB.gif band vertical pallof press - seated variation demonstration https://getnutrimind.com/exercises/band-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vUTfFHw.gif band wrist curl demonstration https://getnutrimind.com/exercises/band-y-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aHDy5O5.gif band y-raise demonstration https://getnutrimind.com/exercises/barbell-ab-rollout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_ab_rollout.jpg Barbell Ab Rollout demonstration https://getnutrimind.com/exercises/barbell-ab-rollout-on-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_ab_rollout_on_knees.jpg Barbell Ab Rollout - On Knees demonstration https://getnutrimind.com/exercises/barbell-alternate-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Yza7XrQ.gif barbell alternate biceps curl demonstration https://getnutrimind.com/exercises/barbell-bench-front-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Y7YcmIJ.gif barbell bench front squat demonstration https://getnutrimind.com/exercises/barbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EIeI8Vf.gif barbell bench press demonstration https://getnutrimind.com/exercises/barbell-bench-press-medium-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_bench_press_medium_grip.jpg Barbell Bench Press - Medium Grip demonstration https://getnutrimind.com/exercises/barbell-bench-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/W9pFVv1.gif barbell bench squat demonstration https://getnutrimind.com/exercises/barbell-bent-arm-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cA9FuWG.gif barbell bent arm pullover demonstration https://getnutrimind.com/exercises/barbell-bent-arm-pullover-powerful-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EnPivTL.gif barbell bent arm pullover - powerful variation demonstration https://getnutrimind.com/exercises/barbell-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eZyBC3j.gif barbell bent over row demonstration https://getnutrimind.com/exercises/barbell-biceps-curl-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aee2Fcj.gif barbell biceps curl (with arm blaster) demonstration https://getnutrimind.com/exercises/barbell-clean-and-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SGY8Zui.gif barbell clean and press demonstration https://getnutrimind.com/exercises/barbell-clean-grip-front-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qi996YS.gif barbell clean-grip front squat demonstration https://getnutrimind.com/exercises/barbell-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/J6Dx1Mu.gif barbell close-grip bench press demonstration https://getnutrimind.com/exercises/barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/25GPyDY.gif barbell curl demonstration https://getnutrimind.com/exercises/barbell-curl-lying-against-an-incline 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_curls_lying_against_an_incline.jpg Barbell Curls Lying Against An Incline demonstration https://getnutrimind.com/exercises/barbell-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ila4NZS.gif barbell deadlift demonstration https://getnutrimind.com/exercises/barbell-decline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GrO65fd.gif barbell decline bench press demonstration https://getnutrimind.com/exercises/barbell-decline-bent-arm-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hMEptv0.gif barbell decline bent arm pullover demonstration https://getnutrimind.com/exercises/barbell-decline-close-grip-to-skull-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LMGXZn8.gif barbell decline close grip to skull press demonstration https://getnutrimind.com/exercises/barbell-decline-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9sgNE2O.gif barbell decline pullover demonstration https://getnutrimind.com/exercises/barbell-decline-wide-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hl8DUh8.gif barbell decline wide-grip press demonstration https://getnutrimind.com/exercises/barbell-decline-wide-grip-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Hj4FOCd.gif barbell decline wide-grip pullover demonstration https://getnutrimind.com/exercises/barbell-drag-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IENzBdA.gif barbell drag curl demonstration https://getnutrimind.com/exercises/barbell-floor-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2IHEa2T.gif barbell floor calf raise demonstration https://getnutrimind.com/exercises/barbell-front-chest-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IeTIEqg.gif barbell front chest squat demonstration https://getnutrimind.com/exercises/barbell-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/b2Uoz54.gif barbell front raise demonstration https://getnutrimind.com/exercises/barbell-front-raise-and-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/33AzZeV.gif barbell front raise and pullover demonstration https://getnutrimind.com/exercises/barbell-front-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zG0zs85.gif barbell front squat demonstration https://getnutrimind.com/exercises/barbell-full-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qXTaZnJ.gif barbell full squat demonstration https://getnutrimind.com/exercises/barbell-full-squat-back-pov 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DhMl549.gif barbell full squat (back pov) demonstration https://getnutrimind.com/exercises/barbell-full-squat-side-pov 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iYzB0Cz.gif barbell full squat (side pov) demonstration https://getnutrimind.com/exercises/barbell-full-zercher-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vR1vold.gif barbell full zercher squat demonstration https://getnutrimind.com/exercises/barbell-glute-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qKBpF7I.gif barbell glute bridge demonstration https://getnutrimind.com/exercises/barbell-glute-bridge-two-legs-on-bench-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qg2PGl6.gif barbell glute bridge two legs on bench (male) demonstration https://getnutrimind.com/exercises/barbell-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XlZ4lAC.gif barbell good morning demonstration https://getnutrimind.com/exercises/barbell-guillotine-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GXoaSgn.gif barbell guillotine bench press demonstration https://getnutrimind.com/exercises/barbell-hack-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5VCj6iH.gif barbell hack squat demonstration https://getnutrimind.com/exercises/barbell-high-bar-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gnfo4FM.gif barbell high bar squat demonstration https://getnutrimind.com/exercises/barbell-high-bar-squat-core 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KenZJQV.gif barbell high bar squat core demonstration https://getnutrimind.com/exercises/barbell-hip-thrust 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_hip_thrust.jpg Barbell Hip Thrust demonstration https://getnutrimind.com/exercises/barbell-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3TZduzM.gif barbell incline bench press demonstration https://getnutrimind.com/exercises/barbell-incline-bench-press-medium-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_incline_bench_press_medium_grip.jpg Barbell Incline Bench Press - Medium Grip demonstration https://getnutrimind.com/exercises/barbell-incline-bench-press-seated 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9Z23cLE.gif barbell incline bench press seated demonstration https://getnutrimind.com/exercises/barbell-incline-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gx7s7uF.gif barbell incline close grip bench press demonstration https://getnutrimind.com/exercises/barbell-incline-reverse-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/641mIfk.gif barbell incline reverse-grip press demonstration https://getnutrimind.com/exercises/barbell-incline-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dmgMp3n.gif barbell incline row demonstration https://getnutrimind.com/exercises/barbell-incline-shoulder-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xi0yckC.gif barbell incline shoulder raise demonstration https://getnutrimind.com/exercises/barbell-jefferson-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pkSoCW9.gif barbell jefferson squat demonstration https://getnutrimind.com/exercises/barbell-jm-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZsiqXYa.gif barbell jm bench press demonstration https://getnutrimind.com/exercises/barbell-jump-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1gFNTZV.gif barbell jump squat demonstration https://getnutrimind.com/exercises/barbell-lateral-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/py1HSzx.gif barbell lateral lunge demonstration https://getnutrimind.com/exercises/barbell-low-bar-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bTpEUcm.gif barbell low bar squat demonstration https://getnutrimind.com/exercises/barbell-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/t8iSghb.gif barbell lunge demonstration https://getnutrimind.com/exercises/barbell-lying-back-of-the-head-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yg8Totb.gif barbell lying back of the head tricep extension demonstration https://getnutrimind.com/exercises/barbell-lying-close-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EcaV7aL.gif barbell lying close-grip press demonstration https://getnutrimind.com/exercises/barbell-lying-close-grip-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HJ63mSO.gif barbell lying close-grip triceps extension demonstration https://getnutrimind.com/exercises/barbell-lying-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EMpUwRI.gif barbell lying extension demonstration https://getnutrimind.com/exercises/barbell-lying-lifting-on-hip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SNFfUff.gif barbell lying lifting (on hip) demonstration https://getnutrimind.com/exercises/barbell-lying-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SYJ4Bkt.gif barbell lying preacher curl demonstration https://getnutrimind.com/exercises/barbell-lying-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iZop9xO.gif barbell lying triceps extension demonstration https://getnutrimind.com/exercises/barbell-lying-triceps-extension-double 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1TVoin7.gif barbell lying triceps extension double demonstration https://getnutrimind.com/exercises/barbell-lying-triceps-extension-skull-crusher 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/h8LFzo9.gif barbell lying triceps extension skull crusher demonstration https://getnutrimind.com/exercises/barbell-narrow-stance-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/elhhVgj.gif barbell narrow stance squat demonstration https://getnutrimind.com/exercises/barbell-one-arm-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Jsgsc27.gif barbell one arm bent over row demonstration https://getnutrimind.com/exercises/barbell-one-arm-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vtusOWT.gif barbell one arm floor press demonstration https://getnutrimind.com/exercises/barbell-one-arm-side-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2DxtqHL.gif barbell one arm side deadlift demonstration https://getnutrimind.com/exercises/barbell-one-arm-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xHKN2s8.gif barbell one arm snatch demonstration https://getnutrimind.com/exercises/barbell-one-leg-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uKyN64F.gif barbell one leg squat demonstration https://getnutrimind.com/exercises/barbell-overhead-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gfk9kD4.gif barbell overhead squat demonstration https://getnutrimind.com/exercises/barbell-palms-down-wrist-curl-over-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yzYH9pI.gif barbell palms down wrist curl over a bench demonstration https://getnutrimind.com/exercises/barbell-palms-up-wrist-curl-over-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SJAA2IQ.gif barbell palms up wrist curl over a bench demonstration https://getnutrimind.com/exercises/barbell-pendlay-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/r0z6xzQ.gif barbell pendlay row demonstration https://getnutrimind.com/exercises/barbell-pin-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bndCa3Q.gif barbell pin presses demonstration https://getnutrimind.com/exercises/barbell-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qOgPVf6.gif barbell preacher curl demonstration https://getnutrimind.com/exercises/barbell-press-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wnEscH8.gif barbell press sit-up demonstration https://getnutrimind.com/exercises/barbell-prone-incline-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WLvTAv5.gif barbell prone incline curl demonstration https://getnutrimind.com/exercises/barbell-prone-incline-curl-with-intensive 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Um8xUAc.gif barbell prone incline curl with intensive demonstration https://getnutrimind.com/exercises/barbell-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/i6LWjok.gif barbell pullover demonstration https://getnutrimind.com/exercises/barbell-pullover-to-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/znLogoF.gif barbell pullover to press demonstration https://getnutrimind.com/exercises/barbell-rack-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/za9Ni4z.gif barbell rack pull demonstration https://getnutrimind.com/exercises/barbell-rear-delt-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ln9iTbU.gif barbell rear delt raise demonstration https://getnutrimind.com/exercises/barbell-rear-delt-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/S9zHIvU.gif barbell rear delt row demonstration https://getnutrimind.com/exercises/barbell-rear-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VaP75jl.gif barbell rear lunge demonstration https://getnutrimind.com/exercises/barbell-rear-lunge-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/62Nw60O.gif barbell rear lunge v. 2 demonstration https://getnutrimind.com/exercises/barbell-revers-wrist-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qDnGfDb.gif barbell revers wrist curl v. 2 demonstration https://getnutrimind.com/exercises/barbell-reverse-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YqJw82s.gif barbell reverse close-grip bench press demonstration https://getnutrimind.com/exercises/barbell-reverse-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xNrS20v.gif barbell reverse curl demonstration https://getnutrimind.com/exercises/barbell-reverse-grip-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SzX3uzM.gif barbell reverse grip bent over row demonstration https://getnutrimind.com/exercises/barbell-reverse-grip-decline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DotAgEF.gif barbell reverse grip decline bench press demonstration https://getnutrimind.com/exercises/barbell-reverse-grip-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DU7I633.gif barbell reverse grip incline bench press demonstration https://getnutrimind.com/exercises/barbell-reverse-grip-incline-bench-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8d8qJQI.gif barbell reverse grip incline bench row demonstration https://getnutrimind.com/exercises/barbell-reverse-grip-skullcrusher 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yRLPCLu.gif barbell reverse grip skullcrusher demonstration https://getnutrimind.com/exercises/barbell-reverse-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4LIG9xr.gif barbell reverse preacher curl demonstration https://getnutrimind.com/exercises/barbell-reverse-preacher-curl-inclined 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EqHIIjJ.gif barbell reverse preacher curl inclined demonstration https://getnutrimind.com/exercises/barbell-reverse-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LsZkfU6.gif barbell reverse wrist curl demonstration https://getnutrimind.com/exercises/barbell-reverse-wrist-curl-prone-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YA2HKGz.gif barbell reverse wrist curl - prone variation demonstration https://getnutrimind.com/exercises/barbell-rollerout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7M66AVi.gif barbell rollerout demonstration https://getnutrimind.com/exercises/barbell-rollerout-from-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gxg9lDc.gif barbell rollerout from bench demonstration https://getnutrimind.com/exercises/barbell-rollout-from-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_rollout_from_bench.jpg Barbell Rollout from Bench demonstration https://getnutrimind.com/exercises/barbell-romanian-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wQ2c4XD.gif barbell romanian deadlift demonstration https://getnutrimind.com/exercises/barbell-seated-behind-head-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ngPpyRS.gif barbell seated behind head military press demonstration https://getnutrimind.com/exercises/barbell-seated-bradford-rocky-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0dCyly0.gif barbell seated bradford rocky press demonstration https://getnutrimind.com/exercises/barbell-seated-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ipvgBnC.gif barbell seated calf raise demonstration https://getnutrimind.com/exercises/barbell-seated-close-grip-behind-neck-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4CBIBOM.gif barbell seated close grip behind neck triceps extension demonstration https://getnutrimind.com/exercises/barbell-seated-close-grip-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1V1gj1u.gif barbell seated close-grip concentration curl demonstration https://getnutrimind.com/exercises/barbell-seated-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/d960PgE.gif barbell seated good morning demonstration https://getnutrimind.com/exercises/barbell-seated-overhead-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kTbSH9h.gif barbell seated overhead press demonstration https://getnutrimind.com/exercises/barbell-seated-overhead-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5uFK1xr.gif barbell seated overhead triceps extension demonstration https://getnutrimind.com/exercises/barbell-seated-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dFSNDOA.gif barbell seated twist demonstration https://getnutrimind.com/exercises/barbell-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_shoulder_press.jpg Barbell Shoulder Press demonstration https://getnutrimind.com/exercises/barbell-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dG7tG5y.gif barbell shrug demonstration https://getnutrimind.com/exercises/barbell-shrug-behind-the-back 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_shrug_behind_the_back.jpg Barbell Shrug Behind The Back demonstration https://getnutrimind.com/exercises/barbell-side-bend 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_side_bend.jpg Barbell Side Bend demonstration https://getnutrimind.com/exercises/barbell-side-bent-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/i4JkUaL.gif barbell side bent v. 2 demonstration https://getnutrimind.com/exercises/barbell-side-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/W31mMjd.gif barbell side split squat demonstration https://getnutrimind.com/exercises/barbell-side-split-squat-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HUEqZ1y.gif barbell side split squat v. 2 demonstration https://getnutrimind.com/exercises/barbell-single-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gEyURal.gif barbell single leg deadlift demonstration https://getnutrimind.com/exercises/barbell-single-leg-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gGNQmVt.gif barbell single leg split squat demonstration https://getnutrimind.com/exercises/barbell-sitted-alternate-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G7xoEzr.gif barbell sitted alternate leg raise demonstration https://getnutrimind.com/exercises/barbell-sitted-alternate-leg-raise-female 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BCs0G2F.gif barbell sitted alternate leg raise (female) demonstration https://getnutrimind.com/exercises/barbell-sitted-alternate-leg-raise-female-with-intermediate 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ntjtCfu.gif barbell sitted alternate leg raise (female) with intermediate demonstration https://getnutrimind.com/exercises/barbell-skier 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4Leypho.gif barbell skier demonstration https://getnutrimind.com/exercises/barbell-speed-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/euI1BwR.gif barbell speed squat demonstration https://getnutrimind.com/exercises/barbell-split-squat-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HBYyX94.gif barbell split squat v. 2 demonstration https://getnutrimind.com/exercises/barbell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_squat.jpg Barbell Squat demonstration https://getnutrimind.com/exercises/barbell-squat-jump-step-rear-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RYcV1kH.gif barbell squat jump step rear lunge demonstration https://getnutrimind.com/exercises/barbell-squat-on-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oR7O9LW.gif barbell squat (on knees) demonstration https://getnutrimind.com/exercises/barbell-squat-on-knees-with-pure 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/echClj7.gif barbell squat (on knees) with pure demonstration https://getnutrimind.com/exercises/barbell-squat-to-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_squat_to_a_bench.jpg Barbell Squat To A Bench demonstration https://getnutrimind.com/exercises/barbell-standing-ab-rollerout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xnInPfE.gif barbell standing ab rollerout demonstration https://getnutrimind.com/exercises/barbell-standing-back-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2qTvJAZ.gif barbell standing back wrist curl demonstration https://getnutrimind.com/exercises/barbell-standing-bradford-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dCPESfR.gif barbell standing bradford press demonstration https://getnutrimind.com/exercises/barbell-standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8ozhUIZ.gif barbell standing calf raise demonstration https://getnutrimind.com/exercises/barbell-standing-close-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4dUn2iv.gif barbell standing close grip curl demonstration https://getnutrimind.com/exercises/barbell-standing-close-grip-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wdRZISl.gif barbell standing close grip military press demonstration https://getnutrimind.com/exercises/barbell-standing-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vsMcDi9.gif barbell standing concentration curl demonstration https://getnutrimind.com/exercises/barbell-standing-front-raise-over-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/S8mo30S.gif barbell standing front raise over head demonstration https://getnutrimind.com/exercises/barbell-standing-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rGwhJ5o.gif barbell standing leg calf raise demonstration https://getnutrimind.com/exercises/barbell-standing-overhead-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dZl9Q27.gif barbell standing overhead triceps extension demonstration https://getnutrimind.com/exercises/barbell-standing-reverse-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LWuA3aZ.gif barbell standing reverse grip curl demonstration https://getnutrimind.com/exercises/barbell-standing-reverse-grip-curl-resistance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AdxxqfF.gif barbell standing reverse grip curl resistance demonstration https://getnutrimind.com/exercises/barbell-standing-rocking-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6HiHHe0.gif barbell standing rocking leg calf raise demonstration https://getnutrimind.com/exercises/barbell-standing-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yQe5HpE.gif barbell standing twist demonstration https://getnutrimind.com/exercises/barbell-standing-wide-grip-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/faHKVkK.gif barbell standing wide grip biceps curl demonstration https://getnutrimind.com/exercises/barbell-standing-wide-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NdIb5Z1.gif barbell standing wide-grip curl demonstration https://getnutrimind.com/exercises/barbell-standing-wide-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Kyd9Rz5.gif barbell standing wide military press demonstration https://getnutrimind.com/exercises/barbell-step-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Kxquu2E.gif barbell step-up demonstration https://getnutrimind.com/exercises/barbell-step-ups 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_step_ups.jpg Barbell Step Ups demonstration https://getnutrimind.com/exercises/barbell-stiff-leg-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JrOHAZc.gif barbell stiff leg good morning demonstration https://getnutrimind.com/exercises/barbell-straight-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hrVQWvE.gif barbell straight leg deadlift demonstration https://getnutrimind.com/exercises/barbell-sumo-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KgI0tqW.gif barbell sumo deadlift demonstration https://getnutrimind.com/exercises/barbell-thruster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f7Y9eDZ.gif barbell thruster demonstration https://getnutrimind.com/exercises/barbell-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UDlhcO8.gif barbell upright row demonstration https://getnutrimind.com/exercises/barbell-upright-row-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/83HoW9X.gif barbell upright row v. 2 demonstration https://getnutrimind.com/exercises/barbell-upright-row-v-3 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fI18Rbc.gif barbell upright row v. 3 demonstration https://getnutrimind.com/exercises/barbell-walking-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_barbell_walking_lunge.jpg Barbell Walking Lunge demonstration https://getnutrimind.com/exercises/barbell-wide-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JsKq9so.gif barbell wide bench press demonstration https://getnutrimind.com/exercises/barbell-wide-grip-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RgJDRR1.gif barbell wide-grip upright row demonstration https://getnutrimind.com/exercises/barbell-wide-reverse-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/945zpRg.gif barbell wide reverse grip bench press demonstration https://getnutrimind.com/exercises/barbell-wide-reverse-grip-bench-press-horizontal 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3QgteDK.gif barbell wide reverse grip bench press horizontal demonstration https://getnutrimind.com/exercises/barbell-wide-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/s7HX1BY.gif barbell wide squat demonstration https://getnutrimind.com/exercises/barbell-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/82LxxkW.gif barbell wrist curl demonstration https://getnutrimind.com/exercises/barbell-wrist-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6kSxYnw.gif barbell wrist curl v. 2 demonstration https://getnutrimind.com/exercises/barbell-zercher-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LSTChY9.gif barbell zercher squat demonstration https://getnutrimind.com/exercises/basic-toe-touch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BbfB8Gb.gif basic toe touch (male) demonstration https://getnutrimind.com/exercises/battling-ropes 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RJa4tCo.gif battling ropes demonstration https://getnutrimind.com/exercises/bear-crawl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0Yz8WdV.gif bear crawl demonstration https://getnutrimind.com/exercises/bear-crawl-sled-drags 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bear_crawl_sled_drags.jpg Bear Crawl Sled Drags demonstration https://getnutrimind.com/exercises/behind-head-chest-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QoHIhPl.gif behind head chest stretch demonstration https://getnutrimind.com/exercises/bench-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bench_dips.jpg Bench Dips demonstration https://getnutrimind.com/exercises/bench-dip-knees-bent 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RrLske5.gif bench dip (knees bent) demonstration https://getnutrimind.com/exercises/bench-dip-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9RT8oQW.gif bench dip on floor demonstration https://getnutrimind.com/exercises/bench-hip-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u27Kcdz.gif bench hip extension demonstration https://getnutrimind.com/exercises/bench-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bench_jump.jpg Bench Jump demonstration https://getnutrimind.com/exercises/bench-press-powerlifting 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bench_press_powerlifting.jpg Bench Press - Powerlifting demonstration https://getnutrimind.com/exercises/bench-press-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bench_press_with_bands.jpg Bench Press - With Bands demonstration https://getnutrimind.com/exercises/bench-press-with-chains 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bench_press_with_chains.jpg Bench Press with Chains demonstration https://getnutrimind.com/exercises/bench-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mExgrF9.gif bench pull-ups demonstration https://getnutrimind.com/exercises/bench-sprint 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bench_sprint.jpg Bench Sprint demonstration https://getnutrimind.com/exercises/bent-arm-barbell-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bentarm_barbell_pullover.jpg Bent-Arm Barbell Pullover demonstration https://getnutrimind.com/exercises/bent-arm-dumbbell-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bentarm_dumbbell_pullover.jpg Bent-Arm Dumbbell Pullover demonstration https://getnutrimind.com/exercises/bent-knee-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bentknee_hip_raise.jpg Bent-Knee Hip Raise demonstration https://getnutrimind.com/exercises/bent-knee-lying-twist-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6sYyrRX.gif bent knee lying twist (male) demonstration https://getnutrimind.com/exercises/bent-over-barbell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eZyBC3j.gif Bent Over Barbell Row demonstration https://getnutrimind.com/exercises/bent-over-dumbbell-rear-delt-raise-with-head-on-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_over_dumbbell_rear_delt_raise_with_head_on_bench.jpg Bent Over Dumbbell Rear Delt Raise With Head On Bench demonstration https://getnutrimind.com/exercises/bent-over-low-pulley-side-lateral 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_over_lowpulley_side_lateral.jpg Bent Over Low-Pulley Side Lateral demonstration https://getnutrimind.com/exercises/bent-over-one-arm-long-bar-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_over_onearm_long_bar_row.jpg Bent Over One-Arm Long Bar Row demonstration https://getnutrimind.com/exercises/bent-over-two-arm-long-bar-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_over_twoarm_long_bar_row.jpg Bent Over Two-Arm Long Bar Row demonstration https://getnutrimind.com/exercises/bent-over-two-dumbbell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_over_twodumbbell_row.jpg Bent Over Two-Dumbbell Row demonstration https://getnutrimind.com/exercises/bent-over-two-dumbbell-row-with-palms-in 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_over_twodumbbell_row_with_palms_in.jpg Bent Over Two-Dumbbell Row With Palms In demonstration https://getnutrimind.com/exercises/bent-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bent_press.jpg Bent Press demonstration https://getnutrimind.com/exercises/biceps-leg-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sJFIDIp.gif biceps leg concentration curl demonstration https://getnutrimind.com/exercises/biceps-narrow-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/50BETrz.gif biceps narrow pull-ups demonstration https://getnutrimind.com/exercises/biceps-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/guT8YnS.gif biceps pull-up demonstration https://getnutrimind.com/exercises/bicycling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bicycling.jpg Bicycling demonstration https://getnutrimind.com/exercises/bicycling-stationary 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bicycling_stationary.jpg Bicycling, Stationary demonstration https://getnutrimind.com/exercises/blunt-cable-standing-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vN5HB0s.gif blunt cable standing crunch demonstration https://getnutrimind.com/exercises/board-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_board_press.jpg Board Press demonstration https://getnutrimind.com/exercises/body-tricep-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_body_tricep_press.jpg Body Tricep Press demonstration https://getnutrimind.com/exercises/body-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/U6G2gk9.gif body-up demonstration https://getnutrimind.com/exercises/bodyweight-drop-jump-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wfotm7S.gif bodyweight drop jump squat demonstration https://getnutrimind.com/exercises/bodyweight-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bodyweight_flyes.jpg Bodyweight Flyes demonstration https://getnutrimind.com/exercises/bodyweight-incline-side-plank 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5VXmnV5.gif bodyweight incline side plank demonstration https://getnutrimind.com/exercises/bodyweight-kneeling-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/s0HKO2I.gif bodyweight kneeling triceps extension demonstration https://getnutrimind.com/exercises/bodyweight-mid-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bodyweight_mid_row.jpg Bodyweight Mid Row demonstration https://getnutrimind.com/exercises/bodyweight-side-lying-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gscGLOU.gif bodyweight side lying biceps curl demonstration https://getnutrimind.com/exercises/bodyweight-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bodyweight_squat.jpg Bodyweight Squat demonstration https://getnutrimind.com/exercises/bodyweight-squatting-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3xK09Sk.gif bodyweight squatting row demonstration https://getnutrimind.com/exercises/bodyweight-squatting-row-with-towel 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BReCuOn.gif bodyweight squatting row (with towel) demonstration https://getnutrimind.com/exercises/bodyweight-standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bJYHBIN.gif bodyweight standing calf raise demonstration https://getnutrimind.com/exercises/bodyweight-standing-close-grip-one-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/v2DfH14.gif bodyweight standing close-grip one arm row demonstration https://getnutrimind.com/exercises/bodyweight-standing-close-grip-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tig3PXb.gif bodyweight standing close-grip row demonstration https://getnutrimind.com/exercises/bodyweight-standing-one-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xbkPfaw.gif bodyweight standing one arm row demonstration https://getnutrimind.com/exercises/bodyweight-standing-one-arm-row-with-towel 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/O4oIqQD.gif bodyweight standing one arm row (with towel) demonstration https://getnutrimind.com/exercises/bodyweight-standing-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wd4ds3s.gif bodyweight standing row demonstration https://getnutrimind.com/exercises/bodyweight-standing-row-with-towel 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uTv34oq.gif bodyweight standing row (with towel) demonstration https://getnutrimind.com/exercises/bodyweight-walking-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bodyweight_walking_lunge.jpg Bodyweight Walking Lunge demonstration https://getnutrimind.com/exercises/bosu-ball-cable-crunch-with-side-bends 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bosu_ball_cable_crunch_with_side_bends.jpg Bosu Ball Cable Crunch With Side Bends demonstration https://getnutrimind.com/exercises/bottoms-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CI6baTY.gif bottoms-up demonstration https://getnutrimind.com/exercises/bottoms-up-clean-from-the-hang-position 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bottomsup_clean_from_the_hang_position.jpg Bottoms-Up Clean From The Hang Position demonstration https://getnutrimind.com/exercises/box-jump-down-with-one-leg-stabilization 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iPm26QU.gif box jump down with one leg stabilization demonstration https://getnutrimind.com/exercises/box-jump-multiple-response 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_box_jump_multiple_response.jpg Box Jump (Multiple Response) demonstration https://getnutrimind.com/exercises/box-skip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_box_skip.jpg Box Skip demonstration https://getnutrimind.com/exercises/box-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_box_squat.jpg Box Squat demonstration https://getnutrimind.com/exercises/box-squat-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_box_squat_with_bands.jpg Box Squat with Bands demonstration https://getnutrimind.com/exercises/box-squat-with-chains 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_box_squat_with_chains.jpg Box Squat with Chains demonstration https://getnutrimind.com/exercises/brachialis-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_brachialissmr.jpg Brachialis-SMR demonstration https://getnutrimind.com/exercises/bradfordrocky-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_bradfordrocky_presses.jpg Bradford/Rocky Presses demonstration https://getnutrimind.com/exercises/bridge-mountain-climber-cross-body 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9c6T1YX.gif bridge - mountain climber (cross body) demonstration https://getnutrimind.com/exercises/burpee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dK9394r.gif burpee demonstration https://getnutrimind.com/exercises/butt-lift-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_butt_lift_bridge.jpg Butt Lift (Bridge) demonstration https://getnutrimind.com/exercises/butt-ups 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qcNN2FN.gif butt-ups demonstration https://getnutrimind.com/exercises/butterfly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_butterfly.jpg Butterfly demonstration https://getnutrimind.com/exercises/butterfly-yoga-pose 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bWlZvXh.gif butterfly yoga pose demonstration https://getnutrimind.com/exercises/cable-alternate-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KHPZL0b.gif cable alternate shoulder press demonstration https://getnutrimind.com/exercises/cable-alternate-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gchi5Tr.gif cable alternate triceps extension demonstration https://getnutrimind.com/exercises/cable-assisted-inverse-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zHEpuuc.gif cable assisted inverse leg curl demonstration https://getnutrimind.com/exercises/cable-bar-lateral-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eYnzaCm.gif cable bar lateral pulldown demonstration https://getnutrimind.com/exercises/cable-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7xI5MXA.gif cable bench press demonstration https://getnutrimind.com/exercises/cable-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_chest_press.jpg Cable Chest Press demonstration https://getnutrimind.com/exercises/cable-close-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BCGQ6J5.gif cable close grip curl demonstration https://getnutrimind.com/exercises/cable-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NvfE43H.gif cable concentration curl demonstration https://getnutrimind.com/exercises/cable-concentration-curl-tempo 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8yBgwBS.gif cable concentration curl tempo demonstration https://getnutrimind.com/exercises/cable-concentration-extension-on-knee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Db7eEgw.gif cable concentration extension (on knee) demonstration https://getnutrimind.com/exercises/cable-cross-over-lateral-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OQ1otBN.gif cable cross-over lateral pulldown demonstration https://getnutrimind.com/exercises/cable-cross-over-revers-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aqvSOQE.gif cable cross-over revers fly demonstration https://getnutrimind.com/exercises/cable-cross-over-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0CXGHya.gif cable cross-over variation demonstration https://getnutrimind.com/exercises/cable-crossover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_crossover.jpg Cable Crossover demonstration https://getnutrimind.com/exercises/cable-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_crunch.jpg Cable Crunch demonstration https://getnutrimind.com/exercises/cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G08RZcQ.gif cable curl demonstration https://getnutrimind.com/exercises/cable-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eGDudUV.gif cable deadlift demonstration https://getnutrimind.com/exercises/cable-decline-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7saC5zz.gif cable decline fly demonstration https://getnutrimind.com/exercises/cable-decline-one-arm-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KHGNa16.gif cable decline one arm press demonstration https://getnutrimind.com/exercises/cable-decline-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2Pya1cP.gif cable decline press demonstration https://getnutrimind.com/exercises/cable-decline-seated-wide-grip-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kesXOpB.gif cable decline seated wide-grip row demonstration https://getnutrimind.com/exercises/cable-drag-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dXz8zjF.gif cable drag curl demonstration https://getnutrimind.com/exercises/cable-floor-seated-wide-grip-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/veXwo0D.gif cable floor seated wide-grip row demonstration https://getnutrimind.com/exercises/cable-forward-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hvHhCv8.gif cable forward raise demonstration https://getnutrimind.com/exercises/cable-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u2X71Np.gif cable front raise demonstration https://getnutrimind.com/exercises/cable-front-shoulder-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mTT3KLn.gif cable front shoulder raise demonstration https://getnutrimind.com/exercises/cable-hammer-curl-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_hammer_curls_rope_attachment.jpg Cable Hammer Curls - Rope Attachment demonstration https://getnutrimind.com/exercises/cable-hammer-curl-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HPlPoQA.gif cable hammer curl (with rope) demonstration https://getnutrimind.com/exercises/cable-high-pulley-overhead-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1xHyxys.gif cable high pulley overhead tricep extension demonstration https://getnutrimind.com/exercises/cable-high-row-kneeling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZSJNetl.gif cable high row (kneeling) demonstration https://getnutrimind.com/exercises/cable-hip-adduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hBGWILP.gif cable hip adduction demonstration https://getnutrimind.com/exercises/cable-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Vh0GsK4.gif cable incline bench press demonstration https://getnutrimind.com/exercises/cable-incline-bench-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yaMIo4D.gif cable incline bench row demonstration https://getnutrimind.com/exercises/cable-incline-bench-row-elite-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dAJscVq.gif cable incline bench row - elite variation demonstration https://getnutrimind.com/exercises/cable-incline-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tBWXbIT.gif cable incline fly demonstration https://getnutrimind.com/exercises/cable-incline-fly-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/27NNGFr.gif cable incline fly (on stability ball) demonstration https://getnutrimind.com/exercises/cable-incline-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1PK5Uo3.gif cable incline pushdown demonstration https://getnutrimind.com/exercises/cable-incline-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Hx1WC8I.gif cable incline triceps extension demonstration https://getnutrimind.com/exercises/cable-internal-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_internal_rotation.jpg Cable Internal Rotation demonstration https://getnutrimind.com/exercises/cable-iron-cross 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_iron_cross.jpg Cable Iron Cross demonstration https://getnutrimind.com/exercises/cable-judo-flip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MvQPqVW.gif cable judo flip demonstration https://getnutrimind.com/exercises/cable-judo-flip-with-static 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IxsFgRT.gif cable judo flip with static demonstration https://getnutrimind.com/exercises/cable-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HEJ6DIX.gif cable kickback demonstration https://getnutrimind.com/exercises/cable-kneeling-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WW95auq.gif cable kneeling crunch demonstration https://getnutrimind.com/exercises/cable-kneeling-crunch-gentle-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CUmLRTA.gif cable kneeling crunch - gentle variation demonstration https://getnutrimind.com/exercises/cable-kneeling-rear-delt-row-with-rope-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G61cXLk.gif cable kneeling rear delt row (with rope) (male) demonstration https://getnutrimind.com/exercises/cable-kneeling-rear-delt-row-with-rope-male-expanded 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eZ79rbI.gif cable kneeling rear delt row (with rope) (male) expanded demonstration https://getnutrimind.com/exercises/cable-kneeling-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KWdF2JI.gif cable kneeling triceps extension demonstration https://getnutrimind.com/exercises/cable-lat-pulldown-full-range-of-motion 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LEprlgG.gif cable lat pulldown full range of motion demonstration https://getnutrimind.com/exercises/cable-lateral-pulldown-with-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CuaWCmC.gif cable lateral pulldown (with rope attachment) demonstration https://getnutrimind.com/exercises/cable-lateral-pulldown-with-rope-attachment-core 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nFHk9fU.gif cable lateral pulldown (with rope attachment) core demonstration https://getnutrimind.com/exercises/cable-lateral-pulldown-with-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4c9BhzB.gif cable lateral pulldown with v-bar demonstration https://getnutrimind.com/exercises/cable-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/goJ6ezq.gif cable lateral raise demonstration https://getnutrimind.com/exercises/cable-low-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FVmZVhk.gif cable low fly demonstration https://getnutrimind.com/exercises/cable-low-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hvV79Si.gif cable low seated row demonstration https://getnutrimind.com/exercises/cable-low-seated-row-controlled 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WM6TvvW.gif cable low seated row controlled demonstration https://getnutrimind.com/exercises/cable-lying-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/otqIxU4.gif cable lying bicep curl demonstration https://getnutrimind.com/exercises/cable-lying-close-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/61GrD55.gif cable lying close-grip curl demonstration https://getnutrimind.com/exercises/cable-lying-extension-pullover-with-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Q2Eu1Ax.gif cable lying extension pullover (with rope attachment) demonstration https://getnutrimind.com/exercises/cable-lying-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lJJ7Yq8.gif cable lying fly demonstration https://getnutrimind.com/exercises/cable-lying-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_lying_triceps_extension.jpg Cable Lying Triceps Extension demonstration https://getnutrimind.com/exercises/cable-lying-triceps-extension-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uxJcFUU.gif cable lying triceps extension v. 2 demonstration https://getnutrimind.com/exercises/cable-middle-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xLYSdtg.gif cable middle fly demonstration https://getnutrimind.com/exercises/cable-one-arm-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EIsE3u8.gif cable one arm bent over row demonstration https://getnutrimind.com/exercises/cable-one-arm-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YTur5nR.gif cable one arm curl demonstration https://getnutrimind.com/exercises/cable-one-arm-decline-chest-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/w4dLzSx.gif cable one arm decline chest fly demonstration https://getnutrimind.com/exercises/cable-one-arm-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hHy8tQG.gif cable one arm fly on exercise ball demonstration https://getnutrimind.com/exercises/cable-one-arm-incline-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P14Dz9D.gif cable one arm incline fly on exercise ball demonstration https://getnutrimind.com/exercises/cable-one-arm-incline-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GKEH6jj.gif cable one arm incline press demonstration https://getnutrimind.com/exercises/cable-one-arm-incline-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6t00BsF.gif cable one arm incline press on exercise ball demonstration https://getnutrimind.com/exercises/cable-one-arm-incline-press-with-rigid 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QoSZo2Y.gif cable one arm incline press with rigid demonstration https://getnutrimind.com/exercises/cable-one-arm-lateral-bent-over 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dB07vDu.gif cable one arm lateral bent-over demonstration https://getnutrimind.com/exercises/cable-one-arm-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wEulIzp.gif cable one arm lateral raise demonstration https://getnutrimind.com/exercises/cable-one-arm-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eHBlPsa.gif cable one arm preacher curl demonstration https://getnutrimind.com/exercises/cable-one-arm-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MKIelrR.gif cable one arm press on exercise ball demonstration https://getnutrimind.com/exercises/cable-one-arm-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/U5INZY6.gif cable one arm pulldown demonstration https://getnutrimind.com/exercises/cable-one-arm-reverse-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZXnjcOQ.gif cable one arm reverse preacher curl demonstration https://getnutrimind.com/exercises/cable-one-arm-straight-back-high-row-kneeling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WrYPP2g.gif cable one arm straight back high row (kneeling) demonstration https://getnutrimind.com/exercises/cable-one-arm-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_one_arm_tricep_extension.jpg Cable One Arm Tricep Extension demonstration https://getnutrimind.com/exercises/cable-one-arm-tricep-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qRZ5S1N.gif cable one arm tricep pushdown demonstration https://getnutrimind.com/exercises/cable-overhead-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wDUqY2u.gif cable overhead curl demonstration https://getnutrimind.com/exercises/cable-overhead-curl-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ioTf098.gif cable overhead curl on exercise ball demonstration https://getnutrimind.com/exercises/cable-overhead-triceps-extension-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2IxROQ1.gif cable overhead triceps extension (rope attachment) demonstration https://getnutrimind.com/exercises/cable-palm-rotational-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OmQ8w0p.gif cable palm rotational row demonstration https://getnutrimind.com/exercises/cable-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P2lNrGL.gif cable preacher curl demonstration https://getnutrimind.com/exercises/cable-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vAwm6rK.gif cable press on exercise ball demonstration https://getnutrimind.com/exercises/cable-pull-through-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OM46QHm.gif cable pull through (with rope) demonstration https://getnutrimind.com/exercises/cable-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RVwzP10.gif cable pulldown demonstration https://getnutrimind.com/exercises/cable-pulldown-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QTXKWPh.gif cable pulldown bicep curl demonstration https://getnutrimind.com/exercises/cable-pulldown-pro-lat-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qdRxqCj.gif cable pulldown (pro lat bar) demonstration https://getnutrimind.com/exercises/cable-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3ZflifB.gif cable pushdown demonstration https://getnutrimind.com/exercises/cable-pushdown-straight-arm-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PskORrA.gif cable pushdown (straight arm) v. 2 demonstration https://getnutrimind.com/exercises/cable-pushdown-with-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dU605di.gif cable pushdown (with rope attachment) demonstration https://getnutrimind.com/exercises/cable-rear-delt-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_rear_delt_fly.jpg Cable Rear Delt Fly demonstration https://getnutrimind.com/exercises/cable-rear-delt-row-stirrups 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yUdIGNs.gif cable rear delt row (stirrups) demonstration https://getnutrimind.com/exercises/cable-rear-delt-row-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wqNPGCg.gif cable rear delt row (with rope) demonstration https://getnutrimind.com/exercises/cable-rear-drive 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/c3QQLPi.gif cable rear drive demonstration https://getnutrimind.com/exercises/cable-rear-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SpsOSXk.gif cable rear pulldown demonstration https://getnutrimind.com/exercises/cable-reverse-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RqOtqD7.gif cable reverse crunch demonstration https://getnutrimind.com/exercises/cable-reverse-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eOG0r6v.gif cable reverse curl demonstration https://getnutrimind.com/exercises/cable-reverse-grip-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VjYliFZ.gif cable reverse-grip pushdown demonstration https://getnutrimind.com/exercises/cable-reverse-grip-straight-back-seated-high-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PNtsX17.gif cable reverse-grip straight back seated high row demonstration https://getnutrimind.com/exercises/cable-reverse-grip-triceps-pushdown-sz-bar-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ThKP69G.gif cable reverse grip triceps pushdown (sz-bar) (with arm blaster) demonstration https://getnutrimind.com/exercises/cable-reverse-one-arm-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gVlnLIJ.gif cable reverse one arm curl demonstration https://getnutrimind.com/exercises/cable-reverse-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IwX5NqK.gif cable reverse preacher curl demonstration https://getnutrimind.com/exercises/cable-reverse-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eYmsEPR.gif cable reverse wrist curl demonstration https://getnutrimind.com/exercises/cable-rope-crossover-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UFGF6gk.gif cable rope crossover seated row demonstration https://getnutrimind.com/exercises/cable-rope-elevated-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/c8oybX6.gif cable rope elevated seated row demonstration https://getnutrimind.com/exercises/cable-rope-extension-incline-bench-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MgKwAAo.gif cable rope extension incline bench row demonstration https://getnutrimind.com/exercises/cable-rope-hammer-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PcPe0P5.gif cable rope hammer preacher curl demonstration https://getnutrimind.com/exercises/cable-rope-high-pulley-overhead-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NN8nSNT.gif cable rope high pulley overhead tricep extension demonstration https://getnutrimind.com/exercises/cable-rope-incline-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZujAdR9.gif cable rope incline tricep extension demonstration https://getnutrimind.com/exercises/cable-rope-incline-tricep-extension-reverse-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vNPJbDA.gif cable rope incline tricep extension - reverse variation demonstration https://getnutrimind.com/exercises/cable-rope-lying-on-floor-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/U3ffHlY.gif cable rope lying on floor tricep extension demonstration https://getnutrimind.com/exercises/cable-rope-one-arm-hammer-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4hATdoB.gif cable rope one arm hammer preacher curl demonstration https://getnutrimind.com/exercises/cable-rope-overhead-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_rope_overhead_triceps_extension.jpg Cable Rope Overhead Triceps Extension demonstration https://getnutrimind.com/exercises/cable-rope-rear-delt-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_rope_reardelt_rows.jpg Cable Rope Rear-Delt Rows demonstration https://getnutrimind.com/exercises/cable-rope-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SJqRxOt.gif cable rope seated row demonstration https://getnutrimind.com/exercises/cable-russian-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cable_russian_twists.jpg Cable Russian Twists demonstration https://getnutrimind.com/exercises/cable-russian-twist-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/d9Xaxq6.gif cable russian twists (on stability ball) demonstration https://getnutrimind.com/exercises/cable-seated-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nIR4Rwl.gif cable seated chest press demonstration https://getnutrimind.com/exercises/cable-seated-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8xUv4J7.gif cable seated crunch demonstration https://getnutrimind.com/exercises/cable-seated-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8oYqOt9.gif cable seated curl demonstration https://getnutrimind.com/exercises/cable-seated-high-row-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pwt0pnM.gif cable seated high row (v-bar) demonstration https://getnutrimind.com/exercises/cable-seated-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/goJ6ezq.gif Cable Seated Lateral Raise demonstration https://getnutrimind.com/exercises/cable-seated-one-arm-alternate-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vpp9Ku2.gif cable seated one arm alternate row demonstration https://getnutrimind.com/exercises/cable-seated-one-arm-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rZ80Gbp.gif cable seated one arm concentration curl demonstration https://getnutrimind.com/exercises/cable-seated-overhead-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DpWMFP5.gif cable seated overhead curl demonstration https://getnutrimind.com/exercises/cable-seated-rear-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/x825CZm.gif cable seated rear lateral raise demonstration https://getnutrimind.com/exercises/cable-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fUBheHs.gif cable seated row demonstration https://getnutrimind.com/exercises/cable-seated-row-with-reverse 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/A3P4O0R.gif cable seated row with reverse demonstration https://getnutrimind.com/exercises/cable-seated-shoulder-internal-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YPoVrBi.gif cable seated shoulder internal rotation demonstration https://getnutrimind.com/exercises/cable-seated-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UEjSrKI.gif cable seated twist demonstration https://getnutrimind.com/exercises/cable-seated-wide-grip-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qcY50ZD.gif cable seated wide-grip row demonstration https://getnutrimind.com/exercises/cable-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PzQanLE.gif cable shoulder press demonstration https://getnutrimind.com/exercises/cable-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Eg98Ft9.gif cable shrug demonstration https://getnutrimind.com/exercises/cable-side-bend 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wPypxFY.gif cable side bend demonstration https://getnutrimind.com/exercises/cable-side-bend-crunch-bosu-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qatbkEd.gif cable side bend crunch (bosu ball) demonstration https://getnutrimind.com/exercises/cable-side-bend-smooth 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UOphC6N.gif cable side bend smooth demonstration https://getnutrimind.com/exercises/cable-side-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/q2ADGqV.gif cable side crunch demonstration https://getnutrimind.com/exercises/cable-squat-row-with-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f7fnAIB.gif cable squat row (with rope attachment) demonstration https://getnutrimind.com/exercises/cable-squat-row-with-rope-attachment-heavy 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Y8dOJlH.gif cable squat row (with rope attachment) heavy demonstration https://getnutrimind.com/exercises/cable-squatting-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3XFdb1Z.gif cable squatting curl demonstration https://getnutrimind.com/exercises/cable-standing-back-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VhX2JdE.gif cable standing back wrist curl demonstration https://getnutrimind.com/exercises/cable-standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yl2IYyy.gif cable standing calf raise demonstration https://getnutrimind.com/exercises/cable-standing-cross-over-high-reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P5p0j8B.gif cable standing cross-over high reverse fly demonstration https://getnutrimind.com/exercises/cable-standing-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jpgqxiS.gif cable standing crunch demonstration https://getnutrimind.com/exercises/cable-standing-crunch-with-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XU3ePuv.gif cable standing crunch (with rope attachment) demonstration https://getnutrimind.com/exercises/cable-standing-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Pr9Rhf4.gif cable standing fly demonstration https://getnutrimind.com/exercises/cable-standing-hip-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Kpajagk.gif cable standing hip extension demonstration https://getnutrimind.com/exercises/cable-standing-inner-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YwnI4ja.gif cable standing inner curl demonstration https://getnutrimind.com/exercises/cable-standing-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qFpAkpP.gif cable standing lift demonstration https://getnutrimind.com/exercises/cable-standing-one-arm-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sYCcnon.gif cable standing one arm triceps extension demonstration https://getnutrimind.com/exercises/cable-standing-one-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fgc9Xdl.gif cable standing one leg calf raise demonstration https://getnutrimind.com/exercises/cable-standing-pulldown-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CvPn9WV.gif cable standing pulldown (with rope) demonstration https://getnutrimind.com/exercises/cable-standing-rear-delt-row-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZfyAGhK.gif cable standing rear delt row (with rope) demonstration https://getnutrimind.com/exercises/cable-standing-reverse-grip-one-arm-overhead-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/i11JWU7.gif cable standing reverse grip one arm overhead tricep extension demonstration https://getnutrimind.com/exercises/cable-standing-row-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4f8RXP8.gif cable standing row (v-bar) demonstration https://getnutrimind.com/exercises/cable-standing-shoulder-external-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FWdVhcW.gif cable standing shoulder external rotation demonstration https://getnutrimind.com/exercises/cable-standing-twist-row-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JOZhu2h.gif cable standing twist row (v-bar) demonstration https://getnutrimind.com/exercises/cable-standing-up-straight-crossovers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UKWTJWR.gif cable standing up straight crossovers demonstration https://getnutrimind.com/exercises/cable-straight-arm-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/x69MAlq.gif cable straight arm pulldown demonstration https://getnutrimind.com/exercises/cable-straight-arm-pulldown-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DT14T9T.gif cable straight arm pulldown (with rope) demonstration https://getnutrimind.com/exercises/cable-straight-back-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Tq6gbK6.gif cable straight back seated row demonstration https://getnutrimind.com/exercises/cable-supine-reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PQcUlDi.gif cable supine reverse fly demonstration https://getnutrimind.com/exercises/cable-thibaudeau-kayak-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZgwWBoC.gif cable thibaudeau kayak row demonstration https://getnutrimind.com/exercises/cable-triceps-pushdown-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gAwDzB3.gif cable triceps pushdown (v-bar) demonstration https://getnutrimind.com/exercises/cable-triceps-pushdown-v-bar-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OxJk1fg.gif cable triceps pushdown (v-bar) (with arm blaster) demonstration https://getnutrimind.com/exercises/cable-tuck-reverse-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TXtXc84.gif cable tuck reverse crunch demonstration https://getnutrimind.com/exercises/cable-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aVs3BR3.gif cable twist demonstration https://getnutrimind.com/exercises/cable-twist-up-down 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fhZQPlV.gif cable twist (up-down) demonstration https://getnutrimind.com/exercises/cable-twisting-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zCgxPbV.gif cable twisting pull demonstration https://getnutrimind.com/exercises/cable-twisting-pull-with-intensified 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3nvEbbF.gif cable twisting pull with intensified demonstration https://getnutrimind.com/exercises/cable-two-arm-curl-on-incline-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/H9y3Dkr.gif cable two arm curl on incline bench demonstration https://getnutrimind.com/exercises/cable-two-arm-tricep-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vvNjDJS.gif cable two arm tricep kickback demonstration https://getnutrimind.com/exercises/cable-underhand-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xBYcQHj.gif cable underhand pulldown demonstration https://getnutrimind.com/exercises/cable-upper-chest-crossovers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/j7XMAyn.gif cable upper chest crossovers demonstration https://getnutrimind.com/exercises/cable-upper-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PQStVXH.gif cable upper row demonstration https://getnutrimind.com/exercises/cable-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cALKspW.gif cable upright row demonstration https://getnutrimind.com/exercises/cable-wide-grip-rear-pulldown-behind-neck 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CmEr4pM.gif cable wide grip rear pulldown behind neck demonstration https://getnutrimind.com/exercises/cable-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LrV4s90.gif cable wrist curl demonstration https://getnutrimind.com/exercises/calf-machine-shoulder-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calfmachine_shoulder_shrug.jpg Calf-Machine Shoulder Shrug demonstration https://getnutrimind.com/exercises/calf-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calf_press.jpg Calf Press demonstration https://getnutrimind.com/exercises/calf-press-on-the-leg-press-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calf_press_on_the_leg_press_machine.jpg Calf Press On The Leg Press Machine demonstration https://getnutrimind.com/exercises/calf-push-stretch-with-hands-against-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PzNxakt.gif calf push stretch with hands against wall demonstration https://getnutrimind.com/exercises/calf-push-stretch-with-hands-against-wall-elite 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vobtVkm.gif calf push stretch with hands against wall elite demonstration https://getnutrimind.com/exercises/calf-raise-on-a-dumbbell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calf_raise_on_a_dumbbell.jpg Calf Raise On A Dumbbell demonstration https://getnutrimind.com/exercises/calf-raise-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calf_raises_with_bands.jpg Calf Raises - With Bands demonstration https://getnutrimind.com/exercises/calf-stretch-elbows-against-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calf_stretch_elbows_against_wall.jpg Calf Stretch Elbows Against Wall demonstration https://getnutrimind.com/exercises/calf-stretch-hands-against-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calf_stretch_hands_against_wall.jpg Calf Stretch Hands Against Wall demonstration https://getnutrimind.com/exercises/calf-stretch-with-hands-against-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/m0tCHqc.gif calf stretch with hands against wall demonstration https://getnutrimind.com/exercises/calf-stretch-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1LVFcEn.gif calf stretch with rope demonstration https://getnutrimind.com/exercises/calves-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_calvessmr.jpg Calves-SMR demonstration https://getnutrimind.com/exercises/cambered-bar-lying-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/R5swFnc.gif cambered bar lying row demonstration https://getnutrimind.com/exercises/captains-chair-straight-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/weoDEpH.gif captains chair straight leg raise demonstration https://getnutrimind.com/exercises/car-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_car_deadlift.jpg Car Deadlift demonstration https://getnutrimind.com/exercises/car-drivers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_car_drivers.jpg Car Drivers demonstration https://getnutrimind.com/exercises/carioca-quick-step 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_carioca_quick_step.jpg Carioca Quick Step demonstration https://getnutrimind.com/exercises/cat-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cat_stretch.jpg Cat Stretch demonstration https://getnutrimind.com/exercises/catch-and-overhead-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_catch_and_overhead_throw.jpg Catch and Overhead Throw demonstration https://getnutrimind.com/exercises/chain-handle-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chain_handle_extension.jpg Chain Handle Extension demonstration https://getnutrimind.com/exercises/chain-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chain_press.jpg Chain Press demonstration https://getnutrimind.com/exercises/chair-leg-extended-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xGgAGPm.gif chair leg extended stretch demonstration https://getnutrimind.com/exercises/chair-leg-extended-stretch-with-modified 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fF6GKVh.gif chair leg extended stretch with modified demonstration https://getnutrimind.com/exercises/chair-lower-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chair_lower_back_stretch.jpg Chair Lower Back Stretch demonstration https://getnutrimind.com/exercises/chair-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chair_squat.jpg Chair Squat demonstration https://getnutrimind.com/exercises/chair-upper-body-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chair_upper_body_stretch.jpg Chair Upper Body Stretch demonstration https://getnutrimind.com/exercises/chest-and-front-of-shoulder-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Uto7l43.gif chest and front of shoulder stretch demonstration https://getnutrimind.com/exercises/chest-and-front-of-shoulder-stretch-micro 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iDGtjyi.gif chest and front of shoulder stretch micro demonstration https://getnutrimind.com/exercises/chest-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9WTm7dq.gif chest dip demonstration https://getnutrimind.com/exercises/chest-dip-on-dip-pullup-cage 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XgWyAiA.gif chest dip (on dip-pull-up cage) demonstration https://getnutrimind.com/exercises/chest-dip-on-straight-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LQFOrMn.gif chest dip on straight bar demonstration https://getnutrimind.com/exercises/chest-fly-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_butterfly.jpg Chest Fly Machine demonstration https://getnutrimind.com/exercises/chest-push-from-3-point-stance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chest_push_from_3_point_stance.jpg Chest Push from 3 point stance demonstration https://getnutrimind.com/exercises/chest-push-multiple-response 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chest_push_multiple_response.jpg Chest Push (multiple response) demonstration https://getnutrimind.com/exercises/chest-push-single-response 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chest_push_single_response.jpg Chest Push (single response) demonstration https://getnutrimind.com/exercises/chest-push-with-run-release 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chest_push_with_run_release.jpg Chest Push with Run Release demonstration https://getnutrimind.com/exercises/chest-stretch-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chest_stretch_on_stability_ball.jpg Chest Stretch on Stability Ball demonstration https://getnutrimind.com/exercises/chest-stretch-with-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ykA5tU7.gif chest stretch with exercise ball demonstration https://getnutrimind.com/exercises/chest-stretch-with-exercise-ball-partial 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/W1p7BND.gif chest stretch with exercise ball partial demonstration https://getnutrimind.com/exercises/chest-tap-pushup-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7E06s6d.gif chest tap push-up (male) demonstration https://getnutrimind.com/exercises/childs-pose 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_childs_pose.jpg Child's Pose demonstration https://getnutrimind.com/exercises/chin-to-chest-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_chin_to_chest_stretch.jpg Chin To Chest Stretch demonstration https://getnutrimind.com/exercises/chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/T2mxWqc.gif chin-up demonstration https://getnutrimind.com/exercises/chinup-diagonal 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dVeWXf2.gif chin-up diagonal demonstration https://getnutrimind.com/exercises/chinup-narrow-parallel-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G70mEAJ.gif chin-ups (narrow parallel grip) demonstration https://getnutrimind.com/exercises/circles-knee-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/X7jbxra.gif circles knee stretch demonstration https://getnutrimind.com/exercises/circus-bell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_circus_bell.jpg Circus Bell demonstration https://getnutrimind.com/exercises/clap-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wigSg76.gif clap push up demonstration https://getnutrimind.com/exercises/clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean.jpg Clean demonstration https://getnutrimind.com/exercises/clean-and-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean_and_jerk.jpg Clean and Jerk demonstration https://getnutrimind.com/exercises/clean-and-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean_and_press.jpg Clean and Press demonstration https://getnutrimind.com/exercises/clean-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean_deadlift.jpg Clean Deadlift demonstration https://getnutrimind.com/exercises/clean-from-blocks 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean_from_blocks.jpg Clean from Blocks demonstration https://getnutrimind.com/exercises/clean-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean_pull.jpg Clean Pull demonstration https://getnutrimind.com/exercises/clean-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_clean_shrug.jpg Clean Shrug demonstration https://getnutrimind.com/exercises/clock-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CMAxnsG.gif clock push-up demonstration https://getnutrimind.com/exercises/clock-pushup-extreme 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xOXZJRZ.gif clock push-up extreme demonstration https://getnutrimind.com/exercises/close-grip-barbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_barbell_bench_press.jpg Close-Grip Barbell Bench Press demonstration https://getnutrimind.com/exercises/close-grip-chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VnfUNW7.gif close grip chin-up demonstration https://getnutrimind.com/exercises/close-grip-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_dumbbell_press.jpg Close-Grip Dumbbell Press demonstration https://getnutrimind.com/exercises/close-grip-ez-bar-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_ez_bar_curl.jpg Close-Grip EZ Bar Curl demonstration https://getnutrimind.com/exercises/close-grip-ez-bar-curl-with-band 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_ezbar_curl_with_band.jpg Close-Grip EZ-Bar Curl with Band demonstration https://getnutrimind.com/exercises/close-grip-ez-bar-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_ezbar_press.jpg Close-Grip EZ-Bar Press demonstration https://getnutrimind.com/exercises/close-grip-front-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_front_lat_pulldown.jpg Close-Grip Front Lat Pulldown demonstration https://getnutrimind.com/exercises/close-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/x6KpKpq.gif close-grip push-up demonstration https://getnutrimind.com/exercises/close-grip-pushup-off-of-a-dumbbell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_pushup_off_of_a_dumbbell.jpg Close-Grip Push-Up off of a Dumbbell demonstration https://getnutrimind.com/exercises/close-grip-pushup-on-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/v3vLFW0.gif close-grip push-up (on knees) demonstration https://getnutrimind.com/exercises/close-grip-standing-barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_closegrip_standing_barbell_curl.jpg Close-Grip Standing Barbell Curl demonstration https://getnutrimind.com/exercises/cocoons 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SLKj2pX.gif cocoons demonstration https://getnutrimind.com/exercises/cocoons-with-mega 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7i4msxz.gif cocoons with mega demonstration https://getnutrimind.com/exercises/complete-style-ez-bar-lying-close-grip-triceps-extension-behind-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/I6Ca0a7.gif complete style ez bar lying close grip triceps extension behind head demonstration https://getnutrimind.com/exercises/conans-wheel 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_conans_wheel.jpg Conan's Wheel demonstration https://getnutrimind.com/exercises/concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_concentration_curls.jpg Concentration Curls demonstration https://getnutrimind.com/exercises/contracted-kettlebell-extended-range-one-arm-press-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/j6uIfep.gif contracted kettlebell extended range one arm press on floor demonstration https://getnutrimind.com/exercises/controlled-band-straight-back-stiff-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PDHE73u.gif controlled band straight back stiff leg deadlift demonstration https://getnutrimind.com/exercises/controlled-wrist-rollerer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MqNdIbe.gif controlled wrist rollerer demonstration https://getnutrimind.com/exercises/core-barbell-upright-row-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1oE78pm.gif core barbell upright row v. 2 demonstration https://getnutrimind.com/exercises/crab-twist-toe-touch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xgsGFVM.gif crab twist toe touch demonstration https://getnutrimind.com/exercises/cross-body-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rbu5UUb.gif cross body crunch demonstration https://getnutrimind.com/exercises/cross-body-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cross_body_hammer_curl.jpg Cross Body Hammer Curl demonstration https://getnutrimind.com/exercises/cross-over-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cross_over_with_bands.jpg Cross Over - With Bands demonstration https://getnutrimind.com/exercises/crossover-reverse-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_crossover_reverse_lunge.jpg Crossover Reverse Lunge demonstration https://getnutrimind.com/exercises/crucifix 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_crucifix.jpg Crucifix demonstration https://getnutrimind.com/exercises/crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_crunches.jpg Crunches demonstration https://getnutrimind.com/exercises/crunch-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TFqbd8t.gif crunch floor demonstration https://getnutrimind.com/exercises/crunch-hands-overhead 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kjJ3VoQ.gif crunch (hands overhead) demonstration https://getnutrimind.com/exercises/crunch-legs-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_crunch_legs_on_exercise_ball.jpg Crunch - Legs On Exercise Ball demonstration https://getnutrimind.com/exercises/crunch-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MCUhf1F.gif crunch (on stability ball) demonstration https://getnutrimind.com/exercises/crunch-on-stability-ball-arms-straight 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Sn8wxAI.gif crunch (on stability ball, arms straight) demonstration https://getnutrimind.com/exercises/cuban-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_cuban_press.jpg Cuban Press demonstration https://getnutrimind.com/exercises/curl-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/g2oKspu.gif curl-up demonstration https://getnutrimind.com/exercises/curtsey-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gUjqdei.gif curtsey squat demonstration https://getnutrimind.com/exercises/cycle-cross-trainer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XSCHmiI.gif cycle cross trainer demonstration https://getnutrimind.com/exercises/dancers-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dancers_stretch.jpg Dancer's Stretch demonstration https://getnutrimind.com/exercises/dead-bug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iny3m5y.gif dead bug demonstration https://getnutrimind.com/exercises/deadlift-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_deadlift_with_bands.jpg Deadlift with Bands demonstration https://getnutrimind.com/exercises/deadlift-with-chains 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_deadlift_with_chains.jpg Deadlift with Chains demonstration https://getnutrimind.com/exercises/decline-barbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_barbell_bench_press.jpg Decline Barbell Bench Press demonstration https://getnutrimind.com/exercises/decline-close-grip-bench-to-skull-crusher 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_closegrip_bench_to_skull_crusher.jpg Decline Close-Grip Bench To Skull Crusher demonstration https://getnutrimind.com/exercises/decline-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9Ap7miY.gif decline crunch demonstration https://getnutrimind.com/exercises/decline-dumbbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_dumbbell_bench_press.jpg Decline Dumbbell Bench Press demonstration https://getnutrimind.com/exercises/decline-dumbbell-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_dumbbell_flyes.jpg Decline Dumbbell Flyes demonstration https://getnutrimind.com/exercises/decline-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_dumbbell_triceps_extension.jpg Decline Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/decline-ez-bar-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_ez_bar_triceps_extension.jpg Decline EZ Bar Triceps Extension demonstration https://getnutrimind.com/exercises/decline-oblique-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_oblique_crunch.jpg Decline Oblique Crunch demonstration https://getnutrimind.com/exercises/decline-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/i5cEhka.gif decline push-up demonstration https://getnutrimind.com/exercises/decline-reverse-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_reverse_crunch.jpg Decline Reverse Crunch demonstration https://getnutrimind.com/exercises/decline-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QLL2gdc.gif decline sit-up demonstration https://getnutrimind.com/exercises/decline-smith-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_decline_smith_press.jpg Decline Smith Press demonstration https://getnutrimind.com/exercises/deep-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vptOQ4N.gif deep push up demonstration https://getnutrimind.com/exercises/deep-smith-machine-reverse-decline-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gu2ENkm.gif deep smith machine reverse decline close grip bench press demonstration https://getnutrimind.com/exercises/deficit-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_deficit_deadlift.jpg Deficit Deadlift demonstration https://getnutrimind.com/exercises/depth-jump-leap 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_depth_jump_leap.jpg Depth Jump Leap demonstration https://getnutrimind.com/exercises/diamond-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/soIB2rj.gif diamond push-up demonstration https://getnutrimind.com/exercises/dip-chest-version 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dips_chest_version.jpg Dips - Chest Version demonstration https://getnutrimind.com/exercises/dip-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dip_machine.jpg Dip Machine demonstration https://getnutrimind.com/exercises/dip-triceps-version 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dips_triceps_version.jpg Dips - Triceps Version demonstration https://getnutrimind.com/exercises/donkey-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u5ESqzH.gif donkey calf raise demonstration https://getnutrimind.com/exercises/double-kettlebell-alternating-hang-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_double_kettlebell_alternating_hang_clean.jpg Double Kettlebell Alternating Hang Clean demonstration https://getnutrimind.com/exercises/double-kettlebell-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_double_kettlebell_jerk.jpg Double Kettlebell Jerk demonstration https://getnutrimind.com/exercises/double-kettlebell-push-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_double_kettlebell_push_press.jpg Double Kettlebell Push Press demonstration https://getnutrimind.com/exercises/double-kettlebell-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_double_kettlebell_snatch.jpg Double Kettlebell Snatch demonstration https://getnutrimind.com/exercises/double-kettlebell-windmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_double_kettlebell_windmill.jpg Double Kettlebell Windmill demonstration https://getnutrimind.com/exercises/double-leg-butt-kick 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_double_leg_butt_kick.jpg Double Leg Butt Kick demonstration https://getnutrimind.com/exercises/downward-facing-balance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_downward_facing_balance.jpg Downward Facing Balance demonstration https://getnutrimind.com/exercises/drag-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_drag_curl.jpg Drag Curl demonstration https://getnutrimind.com/exercises/drop-push 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_drop_push.jpg Drop Push demonstration https://getnutrimind.com/exercises/drop-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Q497lAE.gif drop push up demonstration https://getnutrimind.com/exercises/dumbbell-alternate-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_alternate_bicep_curl.jpg Dumbbell Alternate Bicep Curl demonstration https://getnutrimind.com/exercises/dumbbell-alternate-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BU15nH4.gif dumbbell alternate biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-alternate-biceps-curl-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CfKsRbG.gif dumbbell alternate biceps curl (with arm blaster) demonstration https://getnutrimind.com/exercises/dumbbell-alternate-hammer-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fy7Tgy4.gif dumbbell alternate hammer preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-alternate-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NlfIbzq.gif dumbbell alternate preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-alternate-seated-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6em2Dxj.gif dumbbell alternate seated hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-alternate-side-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/izMnLqz.gif dumbbell alternate side press demonstration https://getnutrimind.com/exercises/dumbbell-alternating-bicep-curl-with-leg-raised-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Zwiw7XR.gif dumbbell alternating bicep curl with leg raised on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-alternating-seated-bicep-curl-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/J74XlNf.gif dumbbell alternating seated bicep curl on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-arnold-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Xy4jlWA.gif dumbbell arnold press demonstration https://getnutrimind.com/exercises/dumbbell-arnold-press-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eOrFCnx.gif dumbbell arnold press v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-around-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vi8EhoE.gif dumbbell around pullover demonstration https://getnutrimind.com/exercises/dumbbell-around-pullover-intensive-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Xd65M9w.gif dumbbell around pullover - intensive variation demonstration https://getnutrimind.com/exercises/dumbbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SpYC0Kp.gif dumbbell bench press demonstration https://getnutrimind.com/exercises/dumbbell-bench-press-with-neutral-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_bench_press_with_neutral_grip.jpg Dumbbell Bench Press with Neutral Grip demonstration https://getnutrimind.com/exercises/dumbbell-bench-seated-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3d7wHyd.gif dumbbell bench seated press demonstration https://getnutrimind.com/exercises/dumbbell-bench-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mnzcrIB.gif dumbbell bench squat demonstration https://getnutrimind.com/exercises/dumbbell-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BJ0Hz5L.gif dumbbell bent over row demonstration https://getnutrimind.com/exercises/dumbbell-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_bicep_curl.jpg Dumbbell Bicep Curl demonstration https://getnutrimind.com/exercises/dumbbell-bicep-curl-lunge-with-bowling-motion 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1VpF8db.gif dumbbell bicep curl lunge with bowling motion demonstration https://getnutrimind.com/exercises/dumbbell-bicep-curl-on-exercise-ball-with-leg-raised 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2NImIAG.gif dumbbell bicep curl on exercise ball with leg raised demonstration https://getnutrimind.com/exercises/dumbbell-bicep-curl-with-stork-stance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uSkDMYl.gif dumbbell bicep curl with stork stance demonstration https://getnutrimind.com/exercises/dumbbell-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NbVPDMW.gif dumbbell biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-biceps-curl-reverse 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nFc4FyV.gif dumbbell biceps curl reverse demonstration https://getnutrimind.com/exercises/dumbbell-biceps-curl-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/niXESDw.gif dumbbell biceps curl squat demonstration https://getnutrimind.com/exercises/dumbbell-biceps-curl-v-sit-on-bosu-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/H1XAdpk.gif dumbbell biceps curl v sit on bosu ball demonstration https://getnutrimind.com/exercises/dumbbell-biceps-curl-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nlJsbkW.gif dumbbell biceps curl (with arm blaster) demonstration https://getnutrimind.com/exercises/dumbbell-burpee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0JtKWum.gif dumbbell burpee demonstration https://getnutrimind.com/exercises/dumbbell-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7Hg55JG.gif dumbbell clean demonstration https://getnutrimind.com/exercises/dumbbell-close-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RxayqAZ.gif dumbbell close-grip press demonstration https://getnutrimind.com/exercises/dumbbell-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gvsWLQw.gif dumbbell concentration curl demonstration https://getnutrimind.com/exercises/dumbbell-contralateral-forward-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ecl28tP.gif dumbbell contralateral forward lunge demonstration https://getnutrimind.com/exercises/dumbbell-cross-body-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Qyk5J3p.gif dumbbell cross body hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-cross-body-hammer-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HDYiZcY.gif dumbbell cross body hammer curl v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-cuban-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QfAKy1G.gif dumbbell cuban press demonstration https://getnutrimind.com/exercises/dumbbell-cuban-press-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BqgCRif.gif dumbbell cuban press v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nUwVh7b.gif dumbbell deadlift demonstration https://getnutrimind.com/exercises/dumbbell-decline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DwhEmmE.gif dumbbell decline bench press demonstration https://getnutrimind.com/exercises/dumbbell-decline-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xXm4nYq.gif dumbbell decline fly demonstration https://getnutrimind.com/exercises/dumbbell-decline-hammer-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1qrWgZ2.gif dumbbell decline hammer press demonstration https://getnutrimind.com/exercises/dumbbell-decline-one-arm-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NL6YBwN.gif dumbbell decline one arm fly demonstration https://getnutrimind.com/exercises/dumbbell-decline-one-arm-hammer-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SHUMp5H.gif dumbbell decline one arm hammer press demonstration https://getnutrimind.com/exercises/dumbbell-decline-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cwsAI4G.gif dumbbell decline shrug demonstration https://getnutrimind.com/exercises/dumbbell-decline-shrug-rigid-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IH2kr7n.gif dumbbell decline shrug - rigid variation demonstration https://getnutrimind.com/exercises/dumbbell-decline-shrug-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bRlbdjK.gif dumbbell decline shrug v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-decline-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OTgkHwR.gif dumbbell decline triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-decline-twist-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/reFHapa.gif dumbbell decline twist fly demonstration https://getnutrimind.com/exercises/dumbbell-finger-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mtXengz.gif dumbbell finger curls demonstration https://getnutrimind.com/exercises/dumbbell-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_floor_press.jpg Dumbbell Floor Press demonstration https://getnutrimind.com/exercises/dumbbell-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yz9nUhF.gif dumbbell fly demonstration https://getnutrimind.com/exercises/dumbbell-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Lt3iWnf.gif dumbbell fly on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-forward-lunge-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XalXcvM.gif dumbbell forward lunge triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3eGE2JC.gif dumbbell front raise demonstration https://getnutrimind.com/exercises/dumbbell-front-raise-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Rr7S3yg.gif dumbbell front raise v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-full-can-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AQ0mC4Y.gif dumbbell full can lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-goblet-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yn8yg1r.gif dumbbell goblet squat demonstration https://getnutrimind.com/exercises/dumbbell-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/slDvUAU.gif dumbbell hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-hammer-curl-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fY68AyX.gif dumbbell hammer curl on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-hammer-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2NpxjC1.gif dumbbell hammer curl v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-hammer-curl-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GNhAeJ0.gif dumbbell hammer curls (with arm blaster) demonstration https://getnutrimind.com/exercises/dumbbell-hammer-curl-with-traditional 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/79AmJsI.gif dumbbell hammer curl with traditional demonstration https://getnutrimind.com/exercises/dumbbell-high-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qAmNMJY.gif dumbbell high curl demonstration https://getnutrimind.com/exercises/dumbbell-incline-alternate-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TVdivgY.gif dumbbell incline alternate press demonstration https://getnutrimind.com/exercises/dumbbell-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ns0SIbU.gif dumbbell incline bench press demonstration https://getnutrimind.com/exercises/dumbbell-incline-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/F3xgbjF.gif dumbbell incline biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-incline-breeding 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/B3Rxp6L.gif dumbbell incline breeding demonstration https://getnutrimind.com/exercises/dumbbell-incline-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ae9UoXQ.gif dumbbell incline curl demonstration https://getnutrimind.com/exercises/dumbbell-incline-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RaflbWD.gif dumbbell incline curl v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-incline-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ESOd5Pl.gif dumbbell incline fly demonstration https://getnutrimind.com/exercises/dumbbell-incline-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HYe1ZqR.gif dumbbell incline fly on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-incline-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ByX0WxV.gif dumbbell incline hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-incline-hammer-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PG1kcIb.gif dumbbell incline hammer press demonstration https://getnutrimind.com/exercises/dumbbell-incline-hammer-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wkgnGfb.gif dumbbell incline hammer press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-incline-inner-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LCtQPn8.gif dumbbell incline inner biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gw2HFvW.gif dumbbell incline one arm fly demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LLNh6q5.gif dumbbell incline one arm fly on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-hammer-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LL1UiTX.gif dumbbell incline one arm hammer press demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-hammer-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jDnrkar.gif dumbbell incline one arm hammer press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aTNKZiC.gif dumbbell incline one arm lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rDAiRf9.gif dumbbell incline one arm press demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Bg5JKSH.gif dumbbell incline one arm press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-press-on-exercise-ball-modified 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sJElUUI.gif dumbbell incline one arm press on exercise ball modified demonstration https://getnutrimind.com/exercises/dumbbell-incline-one-arm-press-on-exercise-ball-with-extended 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qlZUaZ8.gif dumbbell incline one arm press on exercise ball with extended demonstration https://getnutrimind.com/exercises/dumbbell-incline-palm-in-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OVLmUuL.gif dumbbell incline palm-in press demonstration https://getnutrimind.com/exercises/dumbbell-incline-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bfiHMpI.gif dumbbell incline press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-incline-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nxW6BkN.gif dumbbell incline raise demonstration https://getnutrimind.com/exercises/dumbbell-incline-rear-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vYk8lqw.gif dumbbell incline rear lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-incline-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7vG5o25.gif dumbbell incline row demonstration https://getnutrimind.com/exercises/dumbbell-incline-shoulder-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6e2DcYX.gif dumbbell incline shoulder raise demonstration https://getnutrimind.com/exercises/dumbbell-incline-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JymLInS.gif dumbbell incline shrug demonstration https://getnutrimind.com/exercises/dumbbell-incline-t-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jgbvVJ0.gif dumbbell incline t-raise demonstration https://getnutrimind.com/exercises/dumbbell-incline-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OVIKwsd.gif dumbbell incline triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-incline-twisted-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1PLE8e9.gif dumbbell incline twisted flyes demonstration https://getnutrimind.com/exercises/dumbbell-incline-two-arm-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/U7D9Fx3.gif dumbbell incline two arm extension demonstration https://getnutrimind.com/exercises/dumbbell-incline-y-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PbzNu7c.gif dumbbell incline y-raise demonstration https://getnutrimind.com/exercises/dumbbell-iron-cross 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cALkHHX.gif dumbbell iron cross demonstration https://getnutrimind.com/exercises/dumbbell-iron-cross-improved-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1RIkUHT.gif dumbbell iron cross - improved variation demonstration https://getnutrimind.com/exercises/dumbbell-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/W6PxUkg.gif dumbbell kickback demonstration https://getnutrimind.com/exercises/dumbbell-kickback-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cAvTaSg.gif dumbbell kickbacks on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-kneeling-bicep-curl-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2JCuFTU.gif dumbbell kneeling bicep curl exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DsgkuIt.gif dumbbell lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-lateral-to-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xMjBKwn.gif dumbbell lateral to front raise demonstration https://getnutrimind.com/exercises/dumbbell-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RRWFUcw.gif dumbbell lunge demonstration https://getnutrimind.com/exercises/dumbbell-lunge-with-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Mz6lLcW.gif dumbbell lunge with bicep curl demonstration https://getnutrimind.com/exercises/dumbbell-lunge-with-firm 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Uywa4S5.gif dumbbell lunge with firm demonstration https://getnutrimind.com/exercises/dumbbell-lying-alternate-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NfP83rA.gif dumbbell lying alternate extension demonstration https://getnutrimind.com/exercises/dumbbell-lying-elbow-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eOCOwIR.gif dumbbell lying elbow press demonstration https://getnutrimind.com/exercises/dumbbell-lying-extension-across-face 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/L2V5Nan.gif dumbbell lying extension (across face) demonstration https://getnutrimind.com/exercises/dumbbell-lying-external-shoulder-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bmBf7LN.gif dumbbell lying external shoulder rotation demonstration https://getnutrimind.com/exercises/dumbbell-lying-femoral 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FkBIE6a.gif dumbbell lying femoral demonstration https://getnutrimind.com/exercises/dumbbell-lying-hammer-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7gdLIXa.gif dumbbell lying hammer press demonstration https://getnutrimind.com/exercises/dumbbell-lying-on-floor-rear-delt-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ion0XWz.gif dumbbell lying on floor rear delt raise demonstration https://getnutrimind.com/exercises/dumbbell-lying-one-arm-deltoid-rear 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gSw59a4.gif dumbbell lying one arm deltoid rear demonstration https://getnutrimind.com/exercises/dumbbell-lying-one-arm-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zGSIWQi.gif dumbbell lying one arm press demonstration https://getnutrimind.com/exercises/dumbbell-lying-one-arm-press-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/K3dIO25.gif dumbbell lying one arm press v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-lying-one-arm-pronated-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wyaqzOS.gif dumbbell lying one arm pronated triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-lying-one-arm-rear-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KwFGiEP.gif dumbbell lying one arm rear lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-lying-one-arm-supinated-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zZlORz6.gif dumbbell lying one arm supinated triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-lying-pronation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mym4hJo.gif dumbbell lying pronation demonstration https://getnutrimind.com/exercises/dumbbell-lying-pronation-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7RWNjiB.gif dumbbell lying pronation on floor demonstration https://getnutrimind.com/exercises/dumbbell-lying-pullover-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iK59oEA.gif dumbbell lying pullover on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-lying-rear-delt-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XUUD0Fs.gif dumbbell lying rear delt row demonstration https://getnutrimind.com/exercises/dumbbell-lying-rear-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/53Ttlck.gif dumbbell lying rear lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-lying-single-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6MfS53i.gif dumbbell lying single extension demonstration https://getnutrimind.com/exercises/dumbbell-lying-supination 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/M2Pm3zj.gif dumbbell lying supination demonstration https://getnutrimind.com/exercises/dumbbell-lying-supination-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rEhi2o5.gif dumbbell lying supination on floor demonstration https://getnutrimind.com/exercises/dumbbell-lying-supine-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XVzF3iZ.gif dumbbell lying supine biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-lying-supine-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KUaZst7.gif dumbbell lying supine curl demonstration https://getnutrimind.com/exercises/dumbbell-lying-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mpKZGWz.gif dumbbell lying triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-lying-wide-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qm9veZw.gif dumbbell lying wide curl demonstration https://getnutrimind.com/exercises/dumbbell-neutral-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pP8wP2P.gif dumbbell neutral grip bench press demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-bench-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o5Jsk92.gif dumbbell one arm bench fly demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/C0MA9bC.gif dumbbell one arm bent-over row demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-chest-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Bpkf41o.gif dumbbell one arm chest fly on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-concentration-curl-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/k5IpyHg.gif dumbbell one arm concentration curl (on stability ball) demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-decline-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/REGM1dE.gif dumbbell one arm decline chest press demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Am02iPd.gif dumbbell one arm fly on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-fly-on-exercise-ball-improved 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/r4RZKpF.gif dumbbell one arm fly on exercise ball improved demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-french-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ziFKQXP.gif dumbbell one arm french press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-hammer-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4dF3maG.gif dumbbell one arm hammer preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-hammer-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VYmYxK5.gif dumbbell one arm hammer press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-incline-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PDaMuyV.gif dumbbell one arm incline chest press demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bQy2Eni.gif dumbbell one arm kickback demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/n5cWCsI.gif dumbbell one arm lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-lateral-raise-with-support 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Yg7MJAT.gif dumbbell one arm lateral raise with support demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QZFv5ui.gif dumbbell one arm press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-prone-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JWjujiY.gif dumbbell one arm prone curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-prone-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LIGZSTA.gif dumbbell one arm prone hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-prone-hammer-curl-macro-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XqYQ9JA.gif dumbbell one arm prone hammer curl - macro variation demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-pullover-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bQHPBU3.gif dumbbell one arm pullover on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-reverse-fly-with-support 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/e25F58f.gif dumbbell one arm reverse fly (with support) demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-reverse-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ze7MoIb.gif dumbbell one arm reverse grip press demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-reverse-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bWxq4op.gif dumbbell one arm reverse preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-reverse-spider-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VdLZ3nB.gif dumbbell one arm reverse spider curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-reverse-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BwSNDGt.gif dumbbell one arm reverse wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-seated-bicep-curl-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/s999Hdo.gif dumbbell one arm seated bicep curl on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-seated-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jK2hZ6n.gif dumbbell one arm seated hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-seated-neutral-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YtaCTYl.gif dumbbell one arm seated neutral wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/84RyJf8.gif dumbbell one arm shoulder press demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-shoulder-press-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1TkiAFK.gif dumbbell one arm shoulder press v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6pTkI99.gif dumbbell one arm snatch demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-standing-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ffQsyBj.gif dumbbell one arm standing curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-standing-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2sQGZ5b.gif dumbbell one arm standing hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_onearm_triceps_extension.jpg Dumbbell One-Arm Triceps Extension demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-triceps-extension-on-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nAuHPcD.gif dumbbell one arm triceps extension (on bench) demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6cKQC5E.gif dumbbell one arm upright row demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/q8aHNoF.gif dumbbell one arm wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-one-arm-zottman-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sxY5Biu.gif dumbbell one arm zottman preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-one-leg-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pH2x2jj.gif dumbbell one leg fly on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-neutral-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BKa8dmT.gif dumbbell over bench neutral wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-one-arm-neutral-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IvV6C9M.gif dumbbell over bench one arm neutral wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-one-arm-reverse-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4Jc36XM.gif dumbbell over bench one arm reverse wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-one-arm-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KI1DjNN.gif dumbbell over bench one arm wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-one-arm-wrist-curl-strength-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7AnZtSv.gif dumbbell over bench one arm wrist curl - strength variation demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-revers-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3tAXPQ6.gif dumbbell over bench revers wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-over-bench-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/D1xYJAU.gif dumbbell over bench wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-palm-rotational-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wt6rwjk.gif dumbbell palm rotational bent over row demonstration https://getnutrimind.com/exercises/dumbbell-palms-in-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8eqjhOl.gif dumbbell palms in incline bench press demonstration https://getnutrimind.com/exercises/dumbbell-peacher-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/F1KxjBa.gif dumbbell peacher hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-plyo-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/S4pwGlc.gif dumbbell plyo squat demonstration https://getnutrimind.com/exercises/dumbbell-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jivWf8n.gif dumbbell preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-preacher-curl-over-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hwygydB.gif dumbbell preacher curl over exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/O8o7q4d.gif dumbbell press on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-pronate-grip-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bpJL2Qs.gif dumbbell pronate-grip triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-prone-incline-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mwpPcr1.gif dumbbell prone incline curl demonstration https://getnutrimind.com/exercises/dumbbell-prone-incline-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cWemPG8.gif dumbbell prone incline hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9XjtHvS.gif dumbbell pullover demonstration https://getnutrimind.com/exercises/dumbbell-pullover-hip-extension-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lI7easp.gif dumbbell pullover hip extension on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-pullover-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FSD6PGL.gif dumbbell pullover on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-push-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FS63wTN.gif dumbbell push press demonstration https://getnutrimind.com/exercises/dumbbell-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/c9MnDRp.gif dumbbell raise demonstration https://getnutrimind.com/exercises/dumbbell-rear-delt-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mu5Guxt.gif dumbbell rear delt raise demonstration https://getnutrimind.com/exercises/dumbbell-rear-delt-rowshoulder 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EKXOMEh.gif dumbbell rear delt row_shoulder demonstration https://getnutrimind.com/exercises/dumbbell-rear-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8DiFDVA.gif dumbbell rear fly demonstration https://getnutrimind.com/exercises/dumbbell-rear-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/v1qBec9.gif dumbbell rear lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-rear-lateral-raise-support-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UzkLrem.gif dumbbell rear lateral raise (support head) demonstration https://getnutrimind.com/exercises/dumbbell-rear-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SSsBDwB.gif dumbbell rear lunge demonstration https://getnutrimind.com/exercises/dumbbell-revers-grip-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/e4ojVhP.gif dumbbell revers grip biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-reverse-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UIbGx6H.gif dumbbell reverse bench press demonstration https://getnutrimind.com/exercises/dumbbell-reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EAs3xL9.gif dumbbell reverse fly demonstration https://getnutrimind.com/exercises/dumbbell-reverse-grip-incline-bench-one-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZIViNh1.gif dumbbell reverse grip incline bench one arm row demonstration https://getnutrimind.com/exercises/dumbbell-reverse-grip-incline-bench-two-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9pQSkH8.gif dumbbell reverse grip incline bench two arm row demonstration https://getnutrimind.com/exercises/dumbbell-reverse-grip-row-female 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Nh3mvOO.gif dumbbell reverse grip row (female) demonstration https://getnutrimind.com/exercises/dumbbell-reverse-grip-row-female-hold 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KQfySvS.gif dumbbell reverse grip row (female) hold demonstration https://getnutrimind.com/exercises/dumbbell-reverse-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/O8Aq69u.gif dumbbell reverse preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-reverse-spider-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6sMAmNv.gif dumbbell reverse spider curl demonstration https://getnutrimind.com/exercises/dumbbell-reverse-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BLCvwr2.gif dumbbell reverse wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-romanian-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rR0LJzx.gif dumbbell romanian deadlift demonstration https://getnutrimind.com/exercises/dumbbell-rotation-reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/prbWx1D.gif dumbbell rotation reverse fly demonstration https://getnutrimind.com/exercises/dumbbell-scaption 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_scaption.jpg Dumbbell Scaption demonstration https://getnutrimind.com/exercises/dumbbell-scott-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5vfAI0I.gif dumbbell scott press demonstration https://getnutrimind.com/exercises/dumbbell-seated-alternate-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gH5fRsC.gif dumbbell seated alternate front raise demonstration https://getnutrimind.com/exercises/dumbbell-seated-alternate-hammer-curl-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QLRmNeT.gif dumbbell seated alternate hammer curl on exercise ball demonstration https://getnutrimind.com/exercises/dumbbell-seated-alternate-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QT5Q0nK.gif dumbbell seated alternate press demonstration https://getnutrimind.com/exercises/dumbbell-seated-alternate-shoulder 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/q7qkONO.gif dumbbell seated alternate shoulder demonstration https://getnutrimind.com/exercises/dumbbell-seated-bench-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JhYSVwT.gif dumbbell seated bench extension demonstration https://getnutrimind.com/exercises/dumbbell-seated-bent-arm-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JzQbv7J.gif dumbbell seated bent arm lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-seated-bent-over-alternate-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/x0lwvfq.gif dumbbell seated bent over alternate kickback demonstration https://getnutrimind.com/exercises/dumbbell-seated-bent-over-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4ievMJ9.gif dumbbell seated bent over triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-seated-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xiA6lRr.gif dumbbell seated bicep curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-biceps-curl-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WgJnBH5.gif dumbbell seated biceps curl (on stability ball) demonstration https://getnutrimind.com/exercises/dumbbell-seated-biceps-curl-to-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OeL23VY.gif dumbbell seated biceps curl to shoulder press demonstration https://getnutrimind.com/exercises/dumbbell-seated-box-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_seated_box_jump.jpg Dumbbell Seated Box Jump demonstration https://getnutrimind.com/exercises/dumbbell-seated-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/r29jP7S.gif dumbbell seated calf raise demonstration https://getnutrimind.com/exercises/dumbbell-seated-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TiaZTxx.gif dumbbell seated curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ys97II0.gif dumbbell seated front raise demonstration https://getnutrimind.com/exercises/dumbbell-seated-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IGtBdNT.gif dumbbell seated hammer curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-inner-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KXyoEtA.gif dumbbell seated inner biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/en550rk.gif dumbbell seated kickback demonstration https://getnutrimind.com/exercises/dumbbell-seated-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hxyTtWj.gif dumbbell seated lateral raise demonstration https://getnutrimind.com/exercises/dumbbell-seated-lateral-raise-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hrrS0Ed.gif dumbbell seated lateral raise v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-seated-neutral-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uJmK7Z1.gif dumbbell seated neutral wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-arm-bicep-curl-on-exercise-ball-with-leg-raised 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/84sESNy.gif dumbbell seated one arm bicep curl on exercise ball with leg raised demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-arm-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VQ3sNCn.gif dumbbell seated one arm kickback demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-arm-rotate 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7f2jsqP.gif dumbbell seated one arm rotate demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ia7tumC.gif dumbbell seated one leg calf raise demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-leg-calf-raise-hammer-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FxhcxUW.gif dumbbell seated one leg calf raise - hammer grip demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-leg-calf-raise-hammer-grip-deep 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UoX77uR.gif dumbbell seated one leg calf raise - hammer grip deep demonstration https://getnutrimind.com/exercises/dumbbell-seated-one-leg-calf-raise-palm-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VW88JNd.gif dumbbell seated one leg calf raise - palm up demonstration https://getnutrimind.com/exercises/dumbbell-seated-palms-up-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2dImyQ8.gif dumbbell seated palms up wrist curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7D5bgLT.gif dumbbell seated preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-revers-grip-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lyKCLmK.gif dumbbell seated revers grip concentration curl demonstration https://getnutrimind.com/exercises/dumbbell-seated-reverse-grip-one-arm-overhead-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5fKX7wi.gif dumbbell seated reverse grip one arm overhead tricep extension demonstration https://getnutrimind.com/exercises/dumbbell-seated-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/znQUdHY.gif dumbbell seated shoulder press demonstration https://getnutrimind.com/exercises/dumbbell-seated-shoulder-press-parallel-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f1jf47L.gif dumbbell seated shoulder press (parallel grip) demonstration https://getnutrimind.com/exercises/dumbbell-seated-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kont8Ut.gif dumbbell seated triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_shoulder_press.jpg Dumbbell Shoulder Press demonstration https://getnutrimind.com/exercises/dumbbell-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NJzBsGJ.gif dumbbell shrug demonstration https://getnutrimind.com/exercises/dumbbell-side-bend 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IpONWYv.gif dumbbell side bend demonstration https://getnutrimind.com/exercises/dumbbell-side-lying-one-hand-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fTlkJop.gif dumbbell side lying one hand raise demonstration https://getnutrimind.com/exercises/dumbbell-side-plank-with-rear-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/X6ytgYZ.gif dumbbell side plank with rear fly demonstration https://getnutrimind.com/exercises/dumbbell-single-arm-overhead-carry 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mWBtgmb.gif dumbbell single arm overhead carry demonstration https://getnutrimind.com/exercises/dumbbell-single-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1kB3Wmk.gif dumbbell single leg calf raise demonstration https://getnutrimind.com/exercises/dumbbell-single-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gKozT8X.gif dumbbell single leg deadlift demonstration https://getnutrimind.com/exercises/dumbbell-single-leg-deadlift-with-stepbox-support 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/daBmy1Y.gif dumbbell single leg deadlift with stepbox support demonstration https://getnutrimind.com/exercises/dumbbell-single-leg-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qx4fgX7.gif dumbbell single leg split squat demonstration https://getnutrimind.com/exercises/dumbbell-single-leg-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/H6ybluc.gif dumbbell single leg squat demonstration https://getnutrimind.com/exercises/dumbbell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HsvHqgf.gif dumbbell squat demonstration https://getnutrimind.com/exercises/dumbbell-squat-to-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_squat_to_a_bench.jpg Dumbbell Squat To A Bench demonstration https://getnutrimind.com/exercises/dumbbell-standing-alternate-hammer-curl-and-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LeaZOIz.gif dumbbell standing alternate hammer curl and press demonstration https://getnutrimind.com/exercises/dumbbell-standing-alternate-overhead-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bBi35y3.gif dumbbell standing alternate overhead press demonstration https://getnutrimind.com/exercises/dumbbell-standing-alternate-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SxHteRW.gif dumbbell standing alternate raise demonstration https://getnutrimind.com/exercises/dumbbell-standing-alternating-tricep-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gi2BXfK.gif dumbbell standing alternating tricep kickback demonstration https://getnutrimind.com/exercises/dumbbell-standing-around-world 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RSOsp5d.gif dumbbell standing around world demonstration https://getnutrimind.com/exercises/dumbbell-standing-bent-over-one-arm-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CJwa0vD.gif dumbbell standing bent over one arm triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-standing-bent-over-two-arm-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3T12T87.gif dumbbell standing bent over two arm triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-standing-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3s4NnTh.gif dumbbell standing biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dPmaUaU.gif dumbbell standing calf raise demonstration https://getnutrimind.com/exercises/dumbbell-standing-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7inpWch.gif dumbbell standing concentration curl demonstration https://getnutrimind.com/exercises/dumbbell-standing-front-raise-above-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/laVRfDf.gif dumbbell standing front raise above head demonstration https://getnutrimind.com/exercises/dumbbell-standing-inner-biceps-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vKilzz3.gif dumbbell standing inner biceps curl v. 2 demonstration https://getnutrimind.com/exercises/dumbbell-standing-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UmpPAAe.gif dumbbell standing kickback demonstration https://getnutrimind.com/exercises/dumbbell-standing-one-arm-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8fgqP5a.gif dumbbell standing one arm concentration curl demonstration https://getnutrimind.com/exercises/dumbbell-standing-one-arm-curl-over-incline-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BIb1tGo.gif dumbbell standing one arm curl (over incline bench) demonstration https://getnutrimind.com/exercises/dumbbell-standing-one-arm-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BCUR88E.gif dumbbell standing one arm extension demonstration https://getnutrimind.com/exercises/dumbbell-standing-one-arm-palm-in-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ocYc6Db.gif dumbbell standing one arm palm in press demonstration https://getnutrimind.com/exercises/dumbbell-standing-one-arm-reverse-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DU5Kkj2.gif dumbbell standing one arm reverse curl demonstration https://getnutrimind.com/exercises/dumbbell-standing-overhead-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/A6wtbuL.gif dumbbell standing overhead press demonstration https://getnutrimind.com/exercises/dumbbell-standing-palms-in-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UilDHSs.gif dumbbell standing palms in press demonstration https://getnutrimind.com/exercises/dumbbell-standing-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hq2hyDH.gif dumbbell standing preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-standing-reverse-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0IgNjSM.gif dumbbell standing reverse curl demonstration https://getnutrimind.com/exercises/dumbbell-standing-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PdmaD0N.gif dumbbell standing triceps extension demonstration https://getnutrimind.com/exercises/dumbbell-standing-zottman-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P2nRiUa.gif dumbbell standing zottman preacher curl demonstration https://getnutrimind.com/exercises/dumbbell-step-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aXtJhlg.gif dumbbell step-up demonstration https://getnutrimind.com/exercises/dumbbell-step-up-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gFyFj9z.gif dumbbell step-up lunge demonstration https://getnutrimind.com/exercises/dumbbell-step-up-single-leg-balance-with-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/76vfTdU.gif dumbbell step up single leg balance with bicep curl demonstration https://getnutrimind.com/exercises/dumbbell-step-up-single-leg-balance-with-bicep-curl-chair-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XE93sQZ.gif dumbbell step up single leg balance with bicep curl - chair variation demonstration https://getnutrimind.com/exercises/dumbbell-step-up-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QjE2DcA.gif dumbbell step-up split squat demonstration https://getnutrimind.com/exercises/dumbbell-step-ups 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_step_ups.jpg Dumbbell Step Ups demonstration https://getnutrimind.com/exercises/dumbbell-stiff-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5eLRITT.gif dumbbell stiff leg deadlift demonstration https://getnutrimind.com/exercises/dumbbell-straight-arm-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/i8BdLTK.gif dumbbell straight arm pullover demonstration https://getnutrimind.com/exercises/dumbbell-straight-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oom75KC.gif dumbbell straight leg deadlift demonstration https://getnutrimind.com/exercises/dumbbell-sumo-pull-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BmrwWzo.gif dumbbell sumo pull through demonstration https://getnutrimind.com/exercises/dumbbell-supported-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/r5DgrW9.gif dumbbell supported squat demonstration https://getnutrimind.com/exercises/dumbbell-tate-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/s5PdDyY.gif dumbbell tate press demonstration https://getnutrimind.com/exercises/dumbbell-tricep-extension-pronated-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dumbbell_tricep_extension_pronated_grip.jpg Dumbbell Tricep Extension -Pronated Grip demonstration https://getnutrimind.com/exercises/dumbbell-tricep-kickback-with-stork-stance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wOLmCXc.gif dumbbell tricep kickback with stork stance demonstration https://getnutrimind.com/exercises/dumbbell-twisting-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/z6TAHoT.gif dumbbell twisting bench press demonstration https://getnutrimind.com/exercises/dumbbell-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ainizkb.gif dumbbell upright row demonstration https://getnutrimind.com/exercises/dumbbell-upright-row-back-pov 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Iptlv6x.gif dumbbell upright row (back pov) demonstration https://getnutrimind.com/exercises/dumbbell-upright-shoulder-external-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/x306lCW.gif dumbbell upright shoulder external rotation demonstration https://getnutrimind.com/exercises/dumbbell-w-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vmwLyCg.gif dumbbell w-press demonstration https://getnutrimind.com/exercises/dumbbell-waiter-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KOpzGBL.gif dumbbell waiter biceps curl demonstration https://getnutrimind.com/exercises/dumbbell-zottman-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kXaIn5A.gif dumbbell zottman curl demonstration https://getnutrimind.com/exercises/dumbbell-zottman-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/y5U5B9Y.gif dumbbell zottman preacher curl demonstration https://getnutrimind.com/exercises/dumbbells-seated-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FQXdXzY.gif dumbbells seated triceps extension demonstration https://getnutrimind.com/exercises/dynamic-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dynamic_back_stretch.jpg Dynamic Back Stretch demonstration https://getnutrimind.com/exercises/dynamic-chest-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_dynamic_chest_stretch.jpg Dynamic Chest Stretch demonstration https://getnutrimind.com/exercises/dynamic-chest-stretch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/3uj0Ozg.gif dynamic chest stretch (male) demonstration https://getnutrimind.com/exercises/dynamic-shoulder-rotations 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_round_the_world_shoulder_stretch.jpg Dynamic Shoulder Rotations demonstration https://getnutrimind.com/exercises/dynamic-style-band-side-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/omsF3RN.gif dynamic style band side triceps extension demonstration https://getnutrimind.com/exercises/dynamic-style-barbell-lying-back-of-the-head-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OJFgZJ0.gif dynamic style barbell lying back of the head tricep extension demonstration https://getnutrimind.com/exercises/elbow-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_elbow_circles.jpg Elbow Circles demonstration https://getnutrimind.com/exercises/elbow-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LkoAWAE.gif elbow dips demonstration https://getnutrimind.com/exercises/elbow-lift-reverse-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wbUYILZ.gif elbow lift - reverse push-up demonstration https://getnutrimind.com/exercises/elbow-to-knee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jvp6DiD.gif elbow-to-knee demonstration https://getnutrimind.com/exercises/elbows-back 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_elbows_back.jpg Elbows Back demonstration https://getnutrimind.com/exercises/elevated-back-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_elevated_back_lunge.jpg Elevated Back Lunge demonstration https://getnutrimind.com/exercises/elevated-cable-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_elevated_cable_rows.jpg Elevated Cable Rows demonstration https://getnutrimind.com/exercises/elevator 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zYmNaoY.gif elevator demonstration https://getnutrimind.com/exercises/elliptical-trainer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_elliptical_trainer.jpg Elliptical Trainer demonstration https://getnutrimind.com/exercises/endurance-style-one-arm-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jvEXp4N.gif endurance style one arm dip demonstration https://getnutrimind.com/exercises/exercise-ball-alternating-arm-ups 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EyLrNC2.gif exercise ball alternating arm ups demonstration https://getnutrimind.com/exercises/exercise-ball-alternating-arm-ups-with-fast 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/b5uBMv2.gif exercise ball alternating arm ups with fast demonstration https://getnutrimind.com/exercises/exercise-ball-back-extension-with-arms-extended 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PERjVm8.gif exercise ball back extension with arms extended demonstration https://getnutrimind.com/exercises/exercise-ball-back-extension-with-hands-behind-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o1HGDSq.gif exercise ball back extension with hands behind head demonstration https://getnutrimind.com/exercises/exercise-ball-back-extension-with-knees-off-ground 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WME869U.gif exercise ball back extension with knees off ground demonstration https://getnutrimind.com/exercises/exercise-ball-back-extension-with-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WVD66ff.gif exercise ball back extension with rotation demonstration https://getnutrimind.com/exercises/exercise-ball-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_exercise_ball_crunch.jpg Exercise Ball Crunch demonstration https://getnutrimind.com/exercises/exercise-ball-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kprile3.gif exercise ball dip demonstration https://getnutrimind.com/exercises/exercise-ball-hip-flexor-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2LQkNPW.gif exercise ball hip flexor stretch demonstration https://getnutrimind.com/exercises/exercise-ball-hip-flexor-stretch-pointed 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hjWjJEm.gif exercise ball hip flexor stretch pointed demonstration https://getnutrimind.com/exercises/exercise-ball-hug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/d7z1Y7V.gif exercise ball hug demonstration https://getnutrimind.com/exercises/exercise-ball-lat-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sM84pE4.gif exercise ball lat stretch demonstration https://getnutrimind.com/exercises/exercise-ball-lower-back-stretch-pyramid 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yU7w7CA.gif exercise ball lower back stretch (pyramid) demonstration https://getnutrimind.com/exercises/exercise-ball-lying-side-lat-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rTbyBYV.gif exercise ball lying side lat stretch demonstration https://getnutrimind.com/exercises/exercise-ball-on-the-wall-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xo6sENf.gif exercise ball on the wall calf raise demonstration https://getnutrimind.com/exercises/exercise-ball-on-the-wall-calf-raise-tennis-ball-between-ankles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FY3UdNT.gif exercise ball on the wall calf raise (tennis ball between ankles) demonstration https://getnutrimind.com/exercises/exercise-ball-on-the-wall-calf-raise-tennis-ball-between-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/j74M6Zn.gif exercise ball on the wall calf raise (tennis ball between knees) demonstration https://getnutrimind.com/exercises/exercise-ball-one-leg-prone-lower-body-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/M72BExt.gif exercise ball one leg prone lower body rotation demonstration https://getnutrimind.com/exercises/exercise-ball-one-leg-prone-lower-body-rotation-fierce 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kKYTkjJ.gif exercise ball one leg prone lower body rotation fierce demonstration https://getnutrimind.com/exercises/exercise-ball-one-legged-diagonal-kick-hamstring-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GOJKFfO.gif exercise ball one legged diagonal kick hamstring curl demonstration https://getnutrimind.com/exercises/exercise-ball-pike-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sVvXT5J.gif exercise ball pike push up demonstration https://getnutrimind.com/exercises/exercise-ball-prone-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lCKm4Rs.gif exercise ball prone leg raise demonstration https://getnutrimind.com/exercises/exercise-ball-pull-in 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_exercise_ball_pullin.jpg Exercise Ball Pull-In demonstration https://getnutrimind.com/exercises/exercise-ball-seated-hamstring-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yRYyfdA.gif exercise ball seated hamstring stretch demonstration https://getnutrimind.com/exercises/exercise-ball-seated-triceps-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7ePTw4B.gif exercise ball seated triceps stretch demonstration https://getnutrimind.com/exercises/exercise-ball-seated-triceps-stretch-wide 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pNIKolI.gif exercise ball seated triceps stretch wide demonstration https://getnutrimind.com/exercises/exercise-ball-supine-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gm2Uv1z.gif exercise ball supine triceps extension demonstration https://getnutrimind.com/exercises/extended-range-one-arm-kettlebell-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_extended_range_onearm_kettlebell_floor_press.jpg Extended Range One-Arm Kettlebell Floor Press demonstration https://getnutrimind.com/exercises/extended-style-inverted-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1YUWDNZ.gif extended style inverted row demonstration https://getnutrimind.com/exercises/external-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_external_rotation.jpg External Rotation demonstration https://getnutrimind.com/exercises/external-rotation-with-band 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_external_rotation_with_band.jpg External Rotation with Band demonstration https://getnutrimind.com/exercises/external-rotation-with-cable 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_external_rotation_with_cable.jpg External Rotation with Cable demonstration https://getnutrimind.com/exercises/ez-bar-biceps-curl-with-arm-blaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tJ5nYqo.gif ez-bar biceps curl (with arm blaster) demonstration https://getnutrimind.com/exercises/ez-bar-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/da4cXST.gif ez-bar close-grip bench press demonstration https://getnutrimind.com/exercises/ez-bar-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ezbar_curl.jpg EZ-Bar Curl demonstration https://getnutrimind.com/exercises/ez-bar-french-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CFN9P8G.gif ez bar french press on exercise ball demonstration https://getnutrimind.com/exercises/ez-bar-lying-bent-arms-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nDK1HJ0.gif ez bar lying bent arms pullover demonstration https://getnutrimind.com/exercises/ez-bar-lying-close-grip-triceps-extension-behind-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6CKUx7o.gif ez bar lying close grip triceps extension behind head demonstration https://getnutrimind.com/exercises/ez-bar-reverse-grip-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G8dXpNG.gif ez bar reverse grip bent over row demonstration https://getnutrimind.com/exercises/ez-bar-seated-close-grip-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Dsfz0Id.gif ez bar seated close grip concentration curl demonstration https://getnutrimind.com/exercises/ez-bar-skullcrusher 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ezbar_skullcrusher.jpg EZ-Bar Skullcrusher demonstration https://getnutrimind.com/exercises/ez-bar-standing-french-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1cTf2Ux.gif ez bar standing french press demonstration https://getnutrimind.com/exercises/ez-barbell-anti-gravity-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fprd84i.gif ez barbell anti gravity press demonstration https://getnutrimind.com/exercises/ez-barbell-close-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/V4ryaZa.gif ez barbell close-grip curl demonstration https://getnutrimind.com/exercises/ez-barbell-close-grip-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hacCyUv.gif ez barbell close grip preacher curl demonstration https://getnutrimind.com/exercises/ez-barbell-close-grip-preacher-curl-precision-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/M8IolhQ.gif ez barbell close grip preacher curl - precision variation demonstration https://getnutrimind.com/exercises/ez-barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6TG6x2w.gif ez barbell curl demonstration https://getnutrimind.com/exercises/ez-barbell-decline-close-grip-face-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DgZQ11d.gif ez barbell decline close grip face press demonstration https://getnutrimind.com/exercises/ez-barbell-decline-close-grip-face-press-mini-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TBNaSNs.gif ez barbell decline close grip face press - mini variation demonstration https://getnutrimind.com/exercises/ez-barbell-decline-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CQHoDm0.gif ez barbell decline triceps extension demonstration https://getnutrimind.com/exercises/ez-barbell-incline-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KyLtiLT.gif ez barbell incline triceps extension demonstration https://getnutrimind.com/exercises/ez-barbell-jm-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hnOYgH3.gif ez barbell jm bench press demonstration https://getnutrimind.com/exercises/ez-barbell-reverse-grip-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Y5X65IB.gif ez barbell reverse grip curl demonstration https://getnutrimind.com/exercises/ez-barbell-reverse-grip-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vBNyir7.gif ez barbell reverse grip preacher curl demonstration https://getnutrimind.com/exercises/ez-barbell-seated-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jtFKbt5.gif ez barbell seated curls demonstration https://getnutrimind.com/exercises/ez-barbell-seated-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iaapw0g.gif ez barbell seated triceps extension demonstration https://getnutrimind.com/exercises/ez-barbell-spider-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2kattbR.gif ez barbell spider curl demonstration https://getnutrimind.com/exercises/ez-barbell-standing-wide-grip-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OVTZ65k.gif ez-barbell standing wide grip biceps curl demonstration https://getnutrimind.com/exercises/face-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_face_pull.jpg Face Pull demonstration https://getnutrimind.com/exercises/farmers-walk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qPEzJjA.gif farmers walk demonstration https://getnutrimind.com/exercises/fast-band-straight-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lRcrlH8.gif fast band straight leg deadlift demonstration https://getnutrimind.com/exercises/fast-skipping 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_fast_skipping.jpg Fast Skipping demonstration https://getnutrimind.com/exercises/fast-style-resistance-band-seated-hip-abduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Qj0HRAZ.gif fast style resistance band seated hip abduction demonstration https://getnutrimind.com/exercises/fierce-style-forward-lunge-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iqH55N8.gif fierce style forward lunge (male) demonstration https://getnutrimind.com/exercises/fierce-weighted-straight-bar-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/F56Xpw3.gif fierce weighted straight bar dip demonstration https://getnutrimind.com/exercises/finger-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/awG04cF.gif finger curls demonstration https://getnutrimind.com/exercises/firm-style-hanging-oblique-knee-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lFBTISi.gif firm style hanging oblique knee raise demonstration https://getnutrimind.com/exercises/flag 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pQ0Mx1Z.gif flag demonstration https://getnutrimind.com/exercises/flat-bench-cable-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_flat_bench_cable_flyes.jpg Flat Bench Cable Flyes demonstration https://getnutrimind.com/exercises/flat-bench-leg-pull-in 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_flat_bench_leg_pullin.jpg Flat Bench Leg Pull-In demonstration https://getnutrimind.com/exercises/flat-bench-lying-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_flat_bench_lying_leg_raise.jpg Flat Bench Lying Leg Raise demonstration https://getnutrimind.com/exercises/flexible-assisted-prone-hamstring 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fBnPpzd.gif flexible assisted prone hamstring demonstration https://getnutrimind.com/exercises/flexible-cable-triceps-pushdown-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9tvVVM9.gif flexible cable triceps pushdown (v-bar) demonstration https://getnutrimind.com/exercises/flexion-leg-situp-bent-knee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AR0ig3o.gif flexion leg sit up (bent knee) demonstration https://getnutrimind.com/exercises/flexion-leg-situp-straight-arm 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KZn52RC.gif flexion leg sit up (straight arm) demonstration https://getnutrimind.com/exercises/flexor-incline-dumbbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_flexor_incline_dumbbell_curls.jpg Flexor Incline Dumbbell Curls demonstration https://getnutrimind.com/exercises/floor-fly-with-barbell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/neonEDL.gif floor fly (with barbell) demonstration https://getnutrimind.com/exercises/floor-glute-ham-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_floor_gluteham_raise.jpg Floor Glute-Ham Raise demonstration https://getnutrimind.com/exercises/floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_floor_press.jpg Floor Press demonstration https://getnutrimind.com/exercises/floor-press-with-chains 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_floor_press_with_chains.jpg Floor Press with Chains demonstration https://getnutrimind.com/exercises/fluid-dumbbell-step-up-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7858za8.gif fluid dumbbell step-up lunge demonstration https://getnutrimind.com/exercises/flutter-kicks 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UVo2Qs2.gif flutter kicks demonstration https://getnutrimind.com/exercises/foot-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_footsmr.jpg Foot-SMR demonstration https://getnutrimind.com/exercises/forward-drag-with-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_forward_drag_with_press.jpg Forward Drag with Press demonstration https://getnutrimind.com/exercises/forward-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uZKq7lo.gif forward jump demonstration https://getnutrimind.com/exercises/forward-lunge-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kMzUs9Y.gif forward lunge (male) demonstration https://getnutrimind.com/exercises/forward-lunge-male-with-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ql4g5s8.gif forward lunge (male) with bench demonstration https://getnutrimind.com/exercises/frankenstein-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bdWcbaU.gif frankenstein squat demonstration https://getnutrimind.com/exercises/freehand-jump-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_freehand_jump_squat.jpg Freehand Jump Squat demonstration https://getnutrimind.com/exercises/frog-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FFRP97T.gif frog crunch demonstration https://getnutrimind.com/exercises/frog-hops 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_frog_hops.jpg Frog Hops demonstration https://getnutrimind.com/exercises/frog-planche 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rQhGcin.gif frog planche demonstration https://getnutrimind.com/exercises/frog-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_frog_situps.jpg Frog Sit-Ups demonstration https://getnutrimind.com/exercises/front-barbell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_barbell_squat.jpg Front Barbell Squat demonstration https://getnutrimind.com/exercises/front-barbell-squat-to-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_barbell_squat_to_a_bench.jpg Front Barbell Squat To A Bench demonstration https://getnutrimind.com/exercises/front-box-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_box_jump.jpg Front Box Jump demonstration https://getnutrimind.com/exercises/front-cable-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_cable_raise.jpg Front Cable Raise demonstration https://getnutrimind.com/exercises/front-cone-hops-or-hurdle-hops 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_cone_hops_or_hurdle_hops.jpg Front Cone Hops (or hurdle hops) demonstration https://getnutrimind.com/exercises/front-dumbbell-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_dumbbell_raise.jpg Front Dumbbell Raise demonstration https://getnutrimind.com/exercises/front-incline-dumbbell-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_incline_dumbbell_raise.jpg Front Incline Dumbbell Raise demonstration https://getnutrimind.com/exercises/front-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_leg_raises.jpg Front Leg Raises demonstration https://getnutrimind.com/exercises/front-lever 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PkCN2lv.gif front lever demonstration https://getnutrimind.com/exercises/front-lever-reps 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hbY9wqG.gif front lever reps demonstration https://getnutrimind.com/exercises/front-plank-with-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CosupLu.gif front plank with twist demonstration https://getnutrimind.com/exercises/front-plate-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_plate_raise.jpg Front Plate Raise demonstration https://getnutrimind.com/exercises/front-raise-and-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_raise_and_pullover.jpg Front Raise And Pullover demonstration https://getnutrimind.com/exercises/front-squat-clean-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_squat_clean_grip.jpg Front Squat (Clean Grip) demonstration https://getnutrimind.com/exercises/front-squat-with-two-kettlebells 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_squats_with_two_kettlebells.jpg Front Squats With Two Kettlebells demonstration https://getnutrimind.com/exercises/front-two-dumbbell-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_front_twodumbbell_raise.jpg Front Two-Dumbbell Raise demonstration https://getnutrimind.com/exercises/full-maltese 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YRaCa5Y.gif full maltese demonstration https://getnutrimind.com/exercises/full-planche 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YZ4961r.gif full planche demonstration https://getnutrimind.com/exercises/full-planche-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gw9PqGk.gif full planche push-up demonstration https://getnutrimind.com/exercises/full-range-of-motion-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_full_rangeofmotion_lat_pulldown.jpg Full Range-Of-Motion Lat Pulldown demonstration https://getnutrimind.com/exercises/gentle-prone-twist-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4QqYaJW.gif gentle prone twist on stability ball demonstration https://getnutrimind.com/exercises/gentle-style-cable-pulldown-pro-lat-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0MlxeMn.gif gentle style cable pulldown (pro lat bar) demonstration https://getnutrimind.com/exercises/gentle-style-dumbbell-one-leg-fly-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vocve3e.gif gentle style dumbbell one leg fly on exercise ball demonstration https://getnutrimind.com/exercises/gironda-sternum-chin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IL0JUxR.gif gironda sternum chin demonstration https://getnutrimind.com/exercises/gironda-sternum-chins 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_gironda_sternum_chins.jpg Gironda Sternum Chins demonstration https://getnutrimind.com/exercises/glute-bridge-march 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GibBPPg.gif glute bridge march demonstration https://getnutrimind.com/exercises/glute-bridge-two-legs-on-bench-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aWedzZX.gif glute bridge two legs on bench (male) demonstration https://getnutrimind.com/exercises/glute-ham-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Vvwjz6N.gif glute-ham raise demonstration https://getnutrimind.com/exercises/glute-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_glute_kickback.jpg Glute Kickback demonstration https://getnutrimind.com/exercises/goblet-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_goblet_squat.jpg Goblet Squat demonstration https://getnutrimind.com/exercises/good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_good_morning.jpg Good Morning demonstration https://getnutrimind.com/exercises/good-morning-off-pins 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_good_morning_off_pins.jpg Good Morning off Pins demonstration https://getnutrimind.com/exercises/gorilla-chin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bmwlYvD.gif gorilla chin demonstration https://getnutrimind.com/exercises/gorilla-chincrunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_gorilla_chincrunch.jpg Gorilla Chin/Crunch demonstration https://getnutrimind.com/exercises/groin-and-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_groin_and_back_stretch.jpg Groin and Back Stretch demonstration https://getnutrimind.com/exercises/groin-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mWppALS.gif groin crunch demonstration https://getnutrimind.com/exercises/groiners 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_groiners.jpg Groiners demonstration https://getnutrimind.com/exercises/hack-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2ORFMoR.gif hack calf raise demonstration https://getnutrimind.com/exercises/hack-one-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AxFoqAD.gif hack one leg calf raise demonstration https://getnutrimind.com/exercises/hack-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hack_squat.jpg Hack Squat demonstration https://getnutrimind.com/exercises/half-knee-bends-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ia6kIIl.gif half knee bends (male) demonstration https://getnutrimind.com/exercises/half-knee-bends-male-with-blunt 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/v6EKk0O.gif half knee bends (male) with blunt demonstration https://getnutrimind.com/exercises/half-situp-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iQ241UP.gif half sit-up (male) demonstration https://getnutrimind.com/exercises/hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hammer_curls.jpg Hammer Curls demonstration https://getnutrimind.com/exercises/hammer-grip-incline-db-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hammer_grip_incline_db_bench_press.jpg Hammer Grip Incline DB Bench Press demonstration https://getnutrimind.com/exercises/hamstring-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hamstringsmr.jpg Hamstring-SMR demonstration https://getnutrimind.com/exercises/hamstring-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/99rWm7w.gif hamstring stretch demonstration https://getnutrimind.com/exercises/hands-bike 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pAIWRGu.gif hands bike demonstration https://getnutrimind.com/exercises/hands-clasped-circular-toe-touch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/B5xca8s.gif hands clasped circular toe touch (male) demonstration https://getnutrimind.com/exercises/hands-reversed-clasped-circular-toe-touch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yq3GAJX.gif hands reversed clasped circular toe touch (male) demonstration https://getnutrimind.com/exercises/handstand 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XooAdhl.gif handstand demonstration https://getnutrimind.com/exercises/handstand-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rQxwMxO.gif handstand push-up demonstration https://getnutrimind.com/exercises/hang-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hang_clean.jpg Hang Clean demonstration https://getnutrimind.com/exercises/hang-clean-below-the-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hang_clean_below_the_knees.jpg Hang Clean - Below the Knees demonstration https://getnutrimind.com/exercises/hang-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hang_snatch.jpg Hang Snatch demonstration https://getnutrimind.com/exercises/hang-snatch-below-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hang_snatch_below_knees.jpg Hang Snatch - Below Knees demonstration https://getnutrimind.com/exercises/hanging-bar-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hanging_bar_good_morning.jpg Hanging Bar Good Morning demonstration https://getnutrimind.com/exercises/hanging-leg-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VEcJRo2.gif hanging leg hip raise demonstration https://getnutrimind.com/exercises/hanging-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/I3tsCnC.gif hanging leg raise demonstration https://getnutrimind.com/exercises/hanging-oblique-knee-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BaE7O6U.gif hanging oblique knee raise demonstration https://getnutrimind.com/exercises/hanging-pike 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nuBF9MO.gif hanging pike demonstration https://getnutrimind.com/exercises/hanging-pike-weak 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Sa8mzWc.gif hanging pike weak demonstration https://getnutrimind.com/exercises/hanging-pike-with-intense 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gdPIyyO.gif hanging pike with intense demonstration https://getnutrimind.com/exercises/hanging-straight-leg-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pj0X0tF.gif hanging straight leg hip raise demonstration https://getnutrimind.com/exercises/hanging-straight-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4Ml7QFO.gif hanging straight leg raise demonstration https://getnutrimind.com/exercises/hanging-straight-leg-raise-with-elevated 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6vcvsLS.gif hanging straight leg raise with elevated demonstration https://getnutrimind.com/exercises/hanging-straight-twisting-leg-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Q6bvyen.gif hanging straight twisting leg hip raise demonstration https://getnutrimind.com/exercises/hanging-straight-twisting-leg-hip-raise-with-compound 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WFucoe6.gif hanging straight twisting leg hip raise with compound demonstration https://getnutrimind.com/exercises/heaving-snatch-balance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_heaving_snatch_balance.jpg Heaving Snatch Balance demonstration https://getnutrimind.com/exercises/heavy-bag-thrust 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_heavy_bag_thrust.jpg Heavy Bag Thrust demonstration https://getnutrimind.com/exercises/high-cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_high_cable_curls.jpg High Cable Curls demonstration https://getnutrimind.com/exercises/high-knee-against-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ealLwvX.gif high knee against wall demonstration https://getnutrimind.com/exercises/high-style-scapula-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gMyx3Qn.gif high style scapula push-up demonstration https://getnutrimind.com/exercises/hip-circles-prone 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hip_circles_prone.jpg Hip Circles (prone) demonstration https://getnutrimind.com/exercises/hip-extension-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hip_extension_with_bands.jpg Hip Extension with Bands demonstration https://getnutrimind.com/exercises/hip-flexion-with-band 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hip_flexion_with_band.jpg Hip Flexion with Band demonstration https://getnutrimind.com/exercises/hip-lift-with-band 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hip_lift_with_band.jpg Hip Lift with Band demonstration https://getnutrimind.com/exercises/hip-raise-bent-knee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/196HJGw.gif hip raise (bent knee) demonstration https://getnutrimind.com/exercises/hold-style-dumbbell-alternating-seated-bicep-curl-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xmWQIlT.gif hold style dumbbell alternating seated bicep curl on exercise ball demonstration https://getnutrimind.com/exercises/horizontal-dumbbell-standing-alternate-overhead-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gWcZD4q.gif horizontal dumbbell standing alternate overhead press demonstration https://getnutrimind.com/exercises/hug-a-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hug_a_ball.jpg Hug A Ball demonstration https://getnutrimind.com/exercises/hug-keens-to-chest 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/znP9SIh.gif hug keens to chest demonstration https://getnutrimind.com/exercises/hug-knees-to-chest 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hug_knees_to_chest.jpg Hug Knees To Chest demonstration https://getnutrimind.com/exercises/hurdle-hops 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hurdle_hops.jpg Hurdle Hops demonstration https://getnutrimind.com/exercises/hyght-dumbbell-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P9ZRyLT.gif hyght dumbbell fly demonstration https://getnutrimind.com/exercises/hyperextension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zhMwOwE.gif hyperextension demonstration https://getnutrimind.com/exercises/hyperextension-back-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hyperextensions_back_extensions.jpg Hyperextensions (Back Extensions) demonstration https://getnutrimind.com/exercises/hyperextension-on-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zkgRrbK.gif hyperextension (on bench) demonstration https://getnutrimind.com/exercises/hyperextension-with-no-hyperextension-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_hyperextensions_with_no_hyperextension_bench.jpg Hyperextensions With No Hyperextension Bench demonstration https://getnutrimind.com/exercises/iliotibial-tract-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_iliotibial_tractsmr.jpg Iliotibial Tract-SMR demonstration https://getnutrimind.com/exercises/impossible-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/05Cf2v8.gif impossible dips demonstration https://getnutrimind.com/exercises/improved-sphinx 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/O3INw8V.gif improved sphinx demonstration https://getnutrimind.com/exercises/inchworm 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZgsNQ6d.gif inchworm demonstration https://getnutrimind.com/exercises/inchworm-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TV87DNB.gif inchworm v. 2 demonstration https://getnutrimind.com/exercises/incline-barbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_barbell_triceps_extension.jpg Incline Barbell Triceps Extension demonstration https://getnutrimind.com/exercises/incline-bench-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_bench_pull.jpg Incline Bench Pull demonstration https://getnutrimind.com/exercises/incline-cable-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_cable_chest_press.jpg Incline Cable Chest Press demonstration https://getnutrimind.com/exercises/incline-cable-flye 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_cable_flye.jpg Incline Cable Flye demonstration https://getnutrimind.com/exercises/incline-close-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1YB40kg.gif incline close-grip push-up demonstration https://getnutrimind.com/exercises/incline-dumbbell-bench-with-palms-facing-in 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_dumbbell_bench_with_palms_facing_in.jpg Incline Dumbbell Bench With Palms Facing In demonstration https://getnutrimind.com/exercises/incline-dumbbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_dumbbell_curl.jpg Incline Dumbbell Curl demonstration https://getnutrimind.com/exercises/incline-dumbbell-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_dumbbell_flyes.jpg Incline Dumbbell Flyes demonstration https://getnutrimind.com/exercises/incline-dumbbell-fly-with-a-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_dumbbell_flyes_with_a_twist.jpg Incline Dumbbell Flyes - With A Twist demonstration https://getnutrimind.com/exercises/incline-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_dumbbell_press.jpg Incline Dumbbell Press demonstration https://getnutrimind.com/exercises/incline-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_hammer_curls.jpg Incline Hammer Curls demonstration https://getnutrimind.com/exercises/incline-inner-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_inner_biceps_curl.jpg Incline Inner Biceps Curl demonstration https://getnutrimind.com/exercises/incline-leg-hip-raise-leg-straight 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eVxAzgz.gif incline leg hip raise (leg straight) demonstration https://getnutrimind.com/exercises/incline-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/B1EVP9F.gif incline push-up demonstration https://getnutrimind.com/exercises/incline-pushup-close-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_pushup_closegrip.jpg Incline Push-Up Close-Grip demonstration https://getnutrimind.com/exercises/incline-pushup-depth-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CB8WET1.gif incline push up depth jump demonstration https://getnutrimind.com/exercises/incline-pushup-depth-jump-with-complex 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EpKrFiv.gif incline push up depth jump with complex demonstration https://getnutrimind.com/exercises/incline-pushup-medium 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_pushup_medium.jpg Incline Push-Up Medium demonstration https://getnutrimind.com/exercises/incline-pushup-on-box 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/F7vjXqT.gif incline push-up (on box) demonstration https://getnutrimind.com/exercises/incline-pushup-on-box-active-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/woLo1QN.gif incline push-up (on box) - active variation demonstration https://getnutrimind.com/exercises/incline-pushup-reverse-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_pushup_reverse_grip.jpg Incline Push-Up Reverse Grip demonstration https://getnutrimind.com/exercises/incline-pushup-wide 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_incline_pushup_wide.jpg Incline Push-Up Wide demonstration https://getnutrimind.com/exercises/incline-reverse-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XaaRnRn.gif incline reverse grip push-up demonstration https://getnutrimind.com/exercises/incline-scapula-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GdMa1ET.gif incline scapula push up demonstration https://getnutrimind.com/exercises/incline-twisting-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9ZGZuOD.gif incline twisting sit-up demonstration https://getnutrimind.com/exercises/inclined-style-pelvic-tilt-into-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vpleANJ.gif inclined style pelvic tilt into bridge demonstration https://getnutrimind.com/exercises/intense-barbell-straight-leg-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oMwyl17.gif intense barbell straight leg deadlift demonstration https://getnutrimind.com/exercises/intense-kettlebell-two-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u3UuCZu.gif intense kettlebell two arm row demonstration https://getnutrimind.com/exercises/intensified-style-kettlebell-extended-range-one-arm-press-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o80Xu9C.gif intensified style kettlebell extended range one arm press on floor demonstration https://getnutrimind.com/exercises/intermediate-groin-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_intermediate_groin_stretch.jpg Intermediate Groin Stretch demonstration https://getnutrimind.com/exercises/intermediate-hip-flexor-and-quad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tFGKm99.gif intermediate hip flexor and quad stretch demonstration https://getnutrimind.com/exercises/intermediate-style-dumbbell-preacher-curl-over-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QQwxa8g.gif intermediate style dumbbell preacher curl over exercise ball demonstration https://getnutrimind.com/exercises/intermediate-style-kneeling-plank-tap-shoulder-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tuIZFDt.gif intermediate style kneeling plank tap shoulder (male) demonstration https://getnutrimind.com/exercises/internal-rotation-with-band 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_internal_rotation_with_band.jpg Internal Rotation with Band demonstration https://getnutrimind.com/exercises/inverse-leg-curl-bench-support 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ms7tjSG.gif inverse leg curl (bench support) demonstration https://getnutrimind.com/exercises/inverse-leg-curl-on-pullup-cable-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0rHfvy9.gif inverse leg curl (on pull-up cable machine) demonstration https://getnutrimind.com/exercises/inverted-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bZGHsAZ.gif inverted row demonstration https://getnutrimind.com/exercises/inverted-row-bent-knees 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VPPtusI.gif inverted row bent knees demonstration https://getnutrimind.com/exercises/inverted-row-on-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Mxa7Cr8.gif inverted row on bench demonstration https://getnutrimind.com/exercises/inverted-row-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/uX3sUBz.gif inverted row v. 2 demonstration https://getnutrimind.com/exercises/inverted-row-with-straps 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jdiExfW.gif inverted row with straps demonstration https://getnutrimind.com/exercises/inverted-style-inverse-leg-curl-on-pullup-cable-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fjjY3N4.gif inverted style inverse leg curl (on pull-up cable machine) demonstration https://getnutrimind.com/exercises/inverted-style-smith-seated-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MRaFiZP.gif inverted style smith seated shoulder press demonstration https://getnutrimind.com/exercises/iron-cross-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pZwUsKB.gif iron cross stretch demonstration https://getnutrimind.com/exercises/iron-cross-stretch-deep-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/p5v6rdT.gif iron cross stretch - deep variation demonstration https://getnutrimind.com/exercises/iron-crosses-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_iron_crosses_stretch.jpg Iron Crosses (stretch) demonstration https://getnutrimind.com/exercises/isolation-assisted-seated-pectoralis-major-stretch-with-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Aj9vWh7.gif isolation assisted seated pectoralis major stretch with stability ball demonstration https://getnutrimind.com/exercises/isometric-chest-squeeze 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HbSG1Pw.gif isometric chest squeeze demonstration https://getnutrimind.com/exercises/isometric-chest-squeezes 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_isometric_chest_squeezes.jpg Isometric Chest Squeezes demonstration https://getnutrimind.com/exercises/isometric-neck-exercise-front-and-back 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_isometric_neck_exercise_front_and_back.jpg Isometric Neck Exercise - Front And Back demonstration https://getnutrimind.com/exercises/isometric-neck-exercise-sides 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_isometric_neck_exercise_sides.jpg Isometric Neck Exercise - Sides demonstration https://getnutrimind.com/exercises/isometric-wipers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/11wrviz.gif isometric wipers demonstration https://getnutrimind.com/exercises/it-band-and-glute-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_it_band_and_glute_stretch.jpg IT Band and Glute Stretch demonstration https://getnutrimind.com/exercises/jack-burpee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mr7pkqP.gif jack burpee demonstration https://getnutrimind.com/exercises/jack-jump-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1g5bPpA.gif jack jump (male) demonstration https://getnutrimind.com/exercises/jackknife-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mbkgB44.gif jackknife sit-up demonstration https://getnutrimind.com/exercises/janda-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1GPHRyK.gif janda sit-up demonstration https://getnutrimind.com/exercises/jefferson-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_jefferson_squats.jpg Jefferson Squats demonstration https://getnutrimind.com/exercises/jerk-balance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_jerk_balance.jpg Jerk Balance demonstration https://getnutrimind.com/exercises/jerk-dip-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_jerk_dip_squat.jpg Jerk Dip Squat demonstration https://getnutrimind.com/exercises/jm-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_jm_press.jpg JM Press demonstration https://getnutrimind.com/exercises/jogging-treadmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_jogging_treadmill.jpg Jogging, Treadmill demonstration https://getnutrimind.com/exercises/jump-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/e1e76I2.gif jump rope demonstration https://getnutrimind.com/exercises/jump-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LIlE5Tn.gif jump squat demonstration https://getnutrimind.com/exercises/jump-squat-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/TDYiji6.gif jump squat v. 2 demonstration https://getnutrimind.com/exercises/keg-load 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_keg_load.jpg Keg Load demonstration https://getnutrimind.com/exercises/kettlebell-advanced-windmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Kal9cQQ.gif kettlebell advanced windmill demonstration https://getnutrimind.com/exercises/kettlebell-alternating-hang-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/I4tibZG.gif kettlebell alternating hang clean demonstration https://getnutrimind.com/exercises/kettlebell-alternating-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5KLbZWx.gif kettlebell alternating press demonstration https://getnutrimind.com/exercises/kettlebell-alternating-press-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7w6i0vE.gif kettlebell alternating press on floor demonstration https://getnutrimind.com/exercises/kettlebell-alternating-renegade-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/b9kqlBy.gif kettlebell alternating renegade row demonstration https://getnutrimind.com/exercises/kettlebell-alternating-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ca76jUE.gif kettlebell alternating row demonstration https://getnutrimind.com/exercises/kettlebell-arnold-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UM8mgyG.gif kettlebell arnold press demonstration https://getnutrimind.com/exercises/kettlebell-arnold-press-beginner-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Mr8d4KA.gif kettlebell arnold press - beginner variation demonstration https://getnutrimind.com/exercises/kettlebell-bent-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kjE55n5.gif kettlebell bent press demonstration https://getnutrimind.com/exercises/kettlebell-bottoms-up-clean-from-the-hang-position 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4KJEpzb.gif kettlebell bottoms up clean from the hang position demonstration https://getnutrimind.com/exercises/kettlebell-dead-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_dead_clean.jpg Kettlebell Dead Clean demonstration https://getnutrimind.com/exercises/kettlebell-double-alternating-hang-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/a4F9Oyc.gif kettlebell double alternating hang clean demonstration https://getnutrimind.com/exercises/kettlebell-double-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tznL2Ad.gif kettlebell double jerk demonstration https://getnutrimind.com/exercises/kettlebell-double-push-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/I4KkPdl.gif kettlebell double push press demonstration https://getnutrimind.com/exercises/kettlebell-double-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/M74kdvm.gif kettlebell double snatch demonstration https://getnutrimind.com/exercises/kettlebell-double-windmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OaE7CpD.gif kettlebell double windmill demonstration https://getnutrimind.com/exercises/kettlebell-extended-range-one-arm-press-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rseLfH3.gif kettlebell extended range one arm press on floor demonstration https://getnutrimind.com/exercises/kettlebell-figure-8 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/L4ay0PW.gif kettlebell figure 8 demonstration https://getnutrimind.com/exercises/kettlebell-front-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DB0n8AG.gif kettlebell front squat demonstration https://getnutrimind.com/exercises/kettlebell-goblet-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZA8b5hc.gif kettlebell goblet squat demonstration https://getnutrimind.com/exercises/kettlebell-hang-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LHWF7us.gif kettlebell hang clean demonstration https://getnutrimind.com/exercises/kettlebell-lunge-pass-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WKMQzCD.gif kettlebell lunge pass through demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-clean-and-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vzAxBtt.gif kettlebell one arm clean and jerk demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rg59QCH.gif kettlebell one arm floor press demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/S37C94C.gif kettlebell one arm jerk demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-military-press-to-the-side 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yCvYdi7.gif kettlebell one arm military press to the side demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-push-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/osdXT3K.gif kettlebell one arm push press demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/g9AsZ8P.gif kettlebell one arm row demonstration https://getnutrimind.com/exercises/kettlebell-one-arm-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aXcUyKb.gif kettlebell one arm snatch demonstration https://getnutrimind.com/exercises/kettlebell-one-legged-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_onelegged_deadlift.jpg Kettlebell One-Legged Deadlift demonstration https://getnutrimind.com/exercises/kettlebell-pass-between-the-legs 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_pass_between_the_legs.jpg Kettlebell Pass Between The Legs demonstration https://getnutrimind.com/exercises/kettlebell-pirate-ships 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_pirate_ships.jpg Kettlebell Pirate Ships demonstration https://getnutrimind.com/exercises/kettlebell-pirate-supper-legs 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kuXhl0o.gif kettlebell pirate supper legs demonstration https://getnutrimind.com/exercises/kettlebell-pistol-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_pistol_squat.jpg Kettlebell Pistol Squat demonstration https://getnutrimind.com/exercises/kettlebell-plyo-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ktf3nvW.gif kettlebell plyo push-up demonstration https://getnutrimind.com/exercises/kettlebell-seated-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_seated_press.jpg Kettlebell Seated Press demonstration https://getnutrimind.com/exercises/kettlebell-seated-press-with-high 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/89HVjEp.gif kettlebell seated press with high demonstration https://getnutrimind.com/exercises/kettlebell-seated-two-arm-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZEkjZDi.gif kettlebell seated two arm military press demonstration https://getnutrimind.com/exercises/kettlebell-seesaw-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_seesaw_press.jpg Kettlebell Seesaw Press demonstration https://getnutrimind.com/exercises/kettlebell-sumo-high-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_sumo_high_pull.jpg Kettlebell Sumo High Pull demonstration https://getnutrimind.com/exercises/kettlebell-swing 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UHJlbu3.gif kettlebell swing demonstration https://getnutrimind.com/exercises/kettlebell-thruster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_thruster.jpg Kettlebell Thruster demonstration https://getnutrimind.com/exercises/kettlebell-turkish-get-up-lunge-style 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_turkish_getup_lunge_style.jpg Kettlebell Turkish Get-Up (Lunge style) demonstration https://getnutrimind.com/exercises/kettlebell-turkish-get-up-squat-style 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ha7SZ3y.gif kettlebell turkish get up (squat style) demonstration https://getnutrimind.com/exercises/kettlebell-two-arm-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7Ba7bQ2.gif kettlebell two arm clean demonstration https://getnutrimind.com/exercises/kettlebell-two-arm-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/blBXysN.gif kettlebell two arm military press demonstration https://getnutrimind.com/exercises/kettlebell-two-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wf24o8S.gif kettlebell two arm row demonstration https://getnutrimind.com/exercises/kettlebell-windmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kettlebell_windmill.jpg Kettlebell Windmill demonstration https://getnutrimind.com/exercises/kick-out-sit 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/v7p5bYl.gif kick out sit demonstration https://getnutrimind.com/exercises/kipping-muscle-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kipping_muscle_up.jpg Kipping Muscle Up demonstration https://getnutrimind.com/exercises/kipping-muscle-up-with-triple 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/znf7t8E.gif kipping muscle up with triple demonstration https://getnutrimind.com/exercises/knee-across-the-body 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_knee_across_the_body.jpg Knee Across The Body demonstration https://getnutrimind.com/exercises/knee-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_knee_circles.jpg Knee Circles demonstration https://getnutrimind.com/exercises/knee-touch-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dTg95eZ.gif knee touch crunch demonstration https://getnutrimind.com/exercises/knee-tuck-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_knee_tuck_jump.jpg Knee Tuck Jump demonstration https://getnutrimind.com/exercises/kneehip-raise-on-parallel-bars 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneehip_raise_on_parallel_bars.jpg Knee/Hip Raise On Parallel Bars demonstration https://getnutrimind.com/exercises/kneeling-arm-drill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_arm_drill.jpg Kneeling Arm Drill demonstration https://getnutrimind.com/exercises/kneeling-cable-crunch-with-alternating-oblique-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_cable_crunch_with_alternating_oblique_twists.jpg Kneeling Cable Crunch With Alternating Oblique Twists demonstration https://getnutrimind.com/exercises/kneeling-cable-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_cable_triceps_extension.jpg Kneeling Cable Triceps Extension demonstration https://getnutrimind.com/exercises/kneeling-forearm-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_forearm_stretch.jpg Kneeling Forearm Stretch demonstration https://getnutrimind.com/exercises/kneeling-high-pulley-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_high_pulley_row.jpg Kneeling High Pulley Row demonstration https://getnutrimind.com/exercises/kneeling-hip-flexor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_hip_flexor.jpg Kneeling Hip Flexor demonstration https://getnutrimind.com/exercises/kneeling-jump-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_jump_squat.jpg Kneeling Jump Squat demonstration https://getnutrimind.com/exercises/kneeling-lat-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f38OEuO.gif kneeling lat stretch demonstration https://getnutrimind.com/exercises/kneeling-plank-tap-shoulder-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/h1ezqSu.gif kneeling plank tap shoulder (male) demonstration https://getnutrimind.com/exercises/kneeling-pushup-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZOuKWir.gif kneeling push-up (male) demonstration https://getnutrimind.com/exercises/kneeling-single-arm-high-pulley-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_singlearm_high_pulley_row.jpg Kneeling Single-Arm High Pulley Row demonstration https://getnutrimind.com/exercises/kneeling-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_kneeling_squat.jpg Kneeling Squat demonstration https://getnutrimind.com/exercises/korean-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rWoBmi5.gif korean dips demonstration https://getnutrimind.com/exercises/l-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/d1GgzTU.gif l-pull-up demonstration https://getnutrimind.com/exercises/l-sit-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UpWmA5E.gif l-sit on floor demonstration https://getnutrimind.com/exercises/landmine-180 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QYysSLV.gif landmine 180 demonstration https://getnutrimind.com/exercises/landmine-180s 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QYysSLV.gif Landmine 180's demonstration https://getnutrimind.com/exercises/landmine-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eXMFHww.gif landmine lateral raise demonstration https://getnutrimind.com/exercises/landmine-linear-jammer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_landmine_linear_jammer.jpg Landmine Linear Jammer demonstration https://getnutrimind.com/exercises/lateral-bound 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lateral_bound.jpg Lateral Bound demonstration https://getnutrimind.com/exercises/lateral-box-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lateral_box_jump.jpg Lateral Box Jump demonstration https://getnutrimind.com/exercises/lateral-cone-hops 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lateral_cone_hops.jpg Lateral Cone Hops demonstration https://getnutrimind.com/exercises/lateral-raise-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lateral_raise_with_bands.jpg Lateral Raise - With Bands demonstration https://getnutrimind.com/exercises/latissimus-dorsi-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_latissimus_dorsismr.jpg Latissimus Dorsi-SMR demonstration https://getnutrimind.com/exercises/lean-planche 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LYJodFS.gif lean planche demonstration https://getnutrimind.com/exercises/left-hook-boxing 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hoXt6wv.gif left hook. boxing demonstration https://getnutrimind.com/exercises/leg-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leg_extensions.jpg Leg Extensions demonstration https://getnutrimind.com/exercises/leg-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leg_lift.jpg Leg Lift demonstration https://getnutrimind.com/exercises/leg-over-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_legover_floor_press.jpg Leg-Over Floor Press demonstration https://getnutrimind.com/exercises/leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/10Z2DXU.gif Leg Press demonstration https://getnutrimind.com/exercises/leg-pull-in 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leg_pullin.jpg Leg Pull-In demonstration https://getnutrimind.com/exercises/leg-pull-in-flat-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OyoZ3Pu.gif leg pull in flat bench demonstration https://getnutrimind.com/exercises/leg-up-hamstring-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sU5BrfP.gif leg up hamstring stretch demonstration https://getnutrimind.com/exercises/lever-alternate-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/V07qpXy.gif lever alternate leg press demonstration https://getnutrimind.com/exercises/lever-alternating-narrow-grip-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/w2oRpuH.gif lever alternating narrow grip seated row demonstration https://getnutrimind.com/exercises/lever-assisted-chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MaMuGH6.gif lever assisted chin-up demonstration https://getnutrimind.com/exercises/lever-assisted-chinup-with-twisted 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/N3EirIW.gif lever assisted chin-up with twisted demonstration https://getnutrimind.com/exercises/lever-back-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rUXfn3R.gif lever back extension demonstration https://getnutrimind.com/exercises/lever-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/X3cqyXz.gif lever bent over row demonstration https://getnutrimind.com/exercises/lever-bent-over-row-with-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LuBEORI.gif lever bent-over row with v-bar demonstration https://getnutrimind.com/exercises/lever-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/q6y3OhV.gif lever bicep curl demonstration https://getnutrimind.com/exercises/lever-calf-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7B4F5nZ.gif lever calf press demonstration https://getnutrimind.com/exercises/lever-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DOoWcnA.gif lever chest press demonstration https://getnutrimind.com/exercises/lever-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GUT8I22.gif lever deadlift demonstration https://getnutrimind.com/exercises/lever-decline-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vsVoPHt.gif lever decline chest press demonstration https://getnutrimind.com/exercises/lever-donkey-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/C9LuR4A.gif lever donkey calf raise demonstration https://getnutrimind.com/exercises/lever-front-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7F1DVzn.gif lever front pulldown demonstration https://getnutrimind.com/exercises/lever-gripless-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/f91FwXG.gif lever gripless shrug demonstration https://getnutrimind.com/exercises/lever-gripless-shrug-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cbuFJrn.gif lever gripless shrug v. 2 demonstration https://getnutrimind.com/exercises/lever-gripper-hands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mKwcrHn.gif lever gripper hands demonstration https://getnutrimind.com/exercises/lever-hammer-grip-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OAguZoG.gif lever hammer grip preacher curl demonstration https://getnutrimind.com/exercises/lever-high-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nZZZy9m.gif lever high row demonstration https://getnutrimind.com/exercises/lever-hip-extension-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OPqShYN.gif lever hip extension v. 2 demonstration https://getnutrimind.com/exercises/lever-horizontal-one-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9KU9TYF.gif lever horizontal one leg press demonstration https://getnutrimind.com/exercises/lever-incline-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jHAnWmT.gif lever incline chest press demonstration https://getnutrimind.com/exercises/lever-incline-chest-press-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o17Jfkt.gif lever incline chest press v. 2 demonstration https://getnutrimind.com/exercises/lever-kneeling-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nnmCTLN.gif lever kneeling leg curl demonstration https://getnutrimind.com/exercises/lever-kneeling-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sZOR9EV.gif lever kneeling twist demonstration https://getnutrimind.com/exercises/lever-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dRTfGZT.gif lever lateral raise demonstration https://getnutrimind.com/exercises/lever-leg-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/my33uHU.gif lever leg extension demonstration https://getnutrimind.com/exercises/lever-lying-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/17lJ1kr.gif lever lying leg curl demonstration https://getnutrimind.com/exercises/lever-lying-two-one-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UXpKJoq.gif lever lying two-one leg curl demonstration https://getnutrimind.com/exercises/lever-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CggQhII.gif lever military press demonstration https://getnutrimind.com/exercises/lever-military-press-with-strength 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/V7rWsT5.gif lever military press with strength demonstration https://getnutrimind.com/exercises/lever-narrow-grip-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IGjKj1v.gif lever narrow grip seated row demonstration https://getnutrimind.com/exercises/lever-narrow-grip-seated-row-strength-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iCPqbki.gif lever narrow grip seated row - strength variation demonstration https://getnutrimind.com/exercises/lever-one-arm-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Fhdtwf3.gif lever one arm bent over row demonstration https://getnutrimind.com/exercises/lever-one-arm-lateral-high-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OIFMAp1.gif lever one arm lateral high row demonstration https://getnutrimind.com/exercises/lever-one-arm-lateral-wide-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tTuZSDT.gif lever one arm lateral wide pulldown demonstration https://getnutrimind.com/exercises/lever-one-arm-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2KGnL6M.gif lever one arm shoulder press demonstration https://getnutrimind.com/exercises/lever-overhand-triceps-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/D5yqP2p.gif lever overhand triceps dip demonstration https://getnutrimind.com/exercises/lever-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/b6hQYMb.gif lever preacher curl demonstration https://getnutrimind.com/exercises/lever-preacher-curl-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ye84CTU.gif lever preacher curl v. 2 demonstration https://getnutrimind.com/exercises/lever-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4U7iLb5.gif lever pullover demonstration https://getnutrimind.com/exercises/lever-reverse-grip-lateral-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ky8FLU8.gif lever reverse grip lateral pulldown demonstration https://getnutrimind.com/exercises/lever-reverse-grip-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kj3hy6W.gif lever reverse grip preacher curl demonstration https://getnutrimind.com/exercises/lever-reverse-grip-preacher-curl-with-precision 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7y9JIMj.gif lever reverse grip preacher curl with precision demonstration https://getnutrimind.com/exercises/lever-reverse-grip-vertical-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZqNOWQ6.gif lever reverse grip vertical row demonstration https://getnutrimind.com/exercises/lever-reverse-hyperextension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Krmb3cB.gif lever reverse hyperextension demonstration https://getnutrimind.com/exercises/lever-reverse-t-bar-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BgljGjd.gif lever reverse t-bar row demonstration https://getnutrimind.com/exercises/lever-rotary-calf 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MrgP9L6.gif lever rotary calf demonstration https://getnutrimind.com/exercises/lever-seated-calf-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ie9UGty.gif lever seated calf press demonstration https://getnutrimind.com/exercises/lever-seated-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bOOdeyc.gif lever seated calf raise demonstration https://getnutrimind.com/exercises/lever-seated-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Wgaz7pm.gif lever seated crunch demonstration https://getnutrimind.com/exercises/lever-seated-crunch-chest-pad 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZnJHhMk.gif lever seated crunch (chest pad) demonstration https://getnutrimind.com/exercises/lever-seated-crunch-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/eXFXCY0.gif lever seated crunch v. 2 demonstration https://getnutrimind.com/exercises/lever-seated-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BRImeP8.gif lever seated dip demonstration https://getnutrimind.com/exercises/lever-seated-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/v3xmPAR.gif lever seated fly demonstration https://getnutrimind.com/exercises/lever-seated-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XsCcxCC.gif lever seated good morning demonstration https://getnutrimind.com/exercises/lever-seated-hip-abduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CHpahtl.gif lever seated hip abduction demonstration https://getnutrimind.com/exercises/lever-seated-hip-adduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oHsrypV.gif lever seated hip adduction demonstration https://getnutrimind.com/exercises/lever-seated-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Zg3XY7P.gif lever seated leg curl demonstration https://getnutrimind.com/exercises/lever-seated-leg-raise-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PQ2AtC3.gif lever seated leg raise crunch demonstration https://getnutrimind.com/exercises/lever-seated-reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/myfUsKf.gif lever seated reverse fly demonstration https://getnutrimind.com/exercises/lever-seated-reverse-fly-parallel-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xiHiJcA.gif lever seated reverse fly (parallel grip) demonstration https://getnutrimind.com/exercises/lever-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7I6LNUG.gif lever seated row demonstration https://getnutrimind.com/exercises/lever-seated-squat-calf-raise-on-leg-press-machine 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IeDEXTe.gif lever seated squat calf raise on leg press machine demonstration https://getnutrimind.com/exercises/lever-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/67n3r98.gif lever shoulder press demonstration https://getnutrimind.com/exercises/lever-shoulder-press-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vqsbmL0.gif lever shoulder press v. 2 demonstration https://getnutrimind.com/exercises/lever-shoulder-press-v-3 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dNFYIU1.gif lever shoulder press v. 3 demonstration https://getnutrimind.com/exercises/lever-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZZKbeMw.gif lever shrug demonstration https://getnutrimind.com/exercises/lever-standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ykUOVze.gif lever standing calf raise demonstration https://getnutrimind.com/exercises/lever-standing-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WbNq5Xu.gif lever standing chest press demonstration https://getnutrimind.com/exercises/lever-t-bar-reverse-grip-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FVM1AUZ.gif lever t-bar reverse grip row demonstration https://getnutrimind.com/exercises/lever-t-bar-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aaXr7ld.gif lever t bar row demonstration https://getnutrimind.com/exercises/lever-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ser9eQp.gif lever triceps extension demonstration https://getnutrimind.com/exercises/lever-unilateral-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oROuvrX.gif lever unilateral row demonstration https://getnutrimind.com/exercises/leverage-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_chest_press.jpg Leverage Chest Press demonstration https://getnutrimind.com/exercises/leverage-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_deadlift.jpg Leverage Deadlift demonstration https://getnutrimind.com/exercises/leverage-decline-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_decline_chest_press.jpg Leverage Decline Chest Press demonstration https://getnutrimind.com/exercises/leverage-high-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_high_row.jpg Leverage High Row demonstration https://getnutrimind.com/exercises/leverage-incline-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_incline_chest_press.jpg Leverage Incline Chest Press demonstration https://getnutrimind.com/exercises/leverage-iso-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_iso_row.jpg Leverage Iso Row demonstration https://getnutrimind.com/exercises/leverage-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_shoulder_press.jpg Leverage Shoulder Press demonstration https://getnutrimind.com/exercises/leverage-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_leverage_shrug.jpg Leverage Shrug demonstration https://getnutrimind.com/exercises/light-lever-standing-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/numr601.gif light lever standing chest press demonstration https://getnutrimind.com/exercises/linear-3-part-start-technique 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_linear_3part_start_technique.jpg Linear 3-Part Start Technique demonstration https://getnutrimind.com/exercises/linear-acceleration-wall-drill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_linear_acceleration_wall_drill.jpg Linear Acceleration Wall Drill demonstration https://getnutrimind.com/exercises/linear-depth-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_linear_depth_jump.jpg Linear Depth Jump demonstration https://getnutrimind.com/exercises/log-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_log_lift.jpg Log Lift demonstration https://getnutrimind.com/exercises/london-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bLyQokI.gif london bridge demonstration https://getnutrimind.com/exercises/london-bridges 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_london_bridges.jpg London Bridges demonstration https://getnutrimind.com/exercises/looking-at-ceiling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_looking_at_ceiling.jpg Looking At Ceiling demonstration https://getnutrimind.com/exercises/low-cable-crossover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_low_cable_crossover.jpg Low Cable Crossover demonstration https://getnutrimind.com/exercises/low-cable-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_low_cable_triceps_extension.jpg Low Cable Triceps Extension demonstration https://getnutrimind.com/exercises/low-glute-bridge-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u0cNiij.gif low glute bridge on floor demonstration https://getnutrimind.com/exercises/low-pulley-row-to-neck 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_low_pulley_row_to_neck.jpg Low Pulley Row To Neck demonstration https://getnutrimind.com/exercises/lower-back-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lower_back_curl.jpg Lower Back Curl demonstration https://getnutrimind.com/exercises/lower-back-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lower_backsmr.jpg Lower Back-SMR demonstration https://getnutrimind.com/exercises/lunge-pass-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lunge_pass_through.jpg Lunge Pass Through demonstration https://getnutrimind.com/exercises/lunge-sprint 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lunge_sprint.jpg Lunge Sprint demonstration https://getnutrimind.com/exercises/lunge-with-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PM1PZjg.gif lunge with jump demonstration https://getnutrimind.com/exercises/lunge-with-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/K9VL0Jq.gif lunge with twist demonstration https://getnutrimind.com/exercises/lying-bent-leg-groin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_bent_leg_groin.jpg Lying Bent Leg Groin demonstration https://getnutrimind.com/exercises/lying-cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_cable_curl.jpg Lying Cable Curl demonstration https://getnutrimind.com/exercises/lying-cambered-barbell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_cambered_barbell_row.jpg Lying Cambered Barbell Row demonstration https://getnutrimind.com/exercises/lying-close-grip-bar-curl-on-high-pulley 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_closegrip_bar_curl_on_high_pulley.jpg Lying Close-Grip Bar Curl On High Pulley demonstration https://getnutrimind.com/exercises/lying-close-grip-barbell-triceps-extension-behind-the-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_closegrip_barbell_triceps_extension_behind_the_head.jpg Lying Close-Grip Barbell Triceps Extension Behind The Head demonstration https://getnutrimind.com/exercises/lying-close-grip-barbell-triceps-press-to-chin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_closegrip_barbell_triceps_press_to_chin.jpg Lying Close-Grip Barbell Triceps Press To Chin demonstration https://getnutrimind.com/exercises/lying-crossover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_crossover.jpg Lying Crossover demonstration https://getnutrimind.com/exercises/lying-dumbbell-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_dumbbell_tricep_extension.jpg Lying Dumbbell Tricep Extension demonstration https://getnutrimind.com/exercises/lying-elbow-to-knee 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AQIhRjM.gif lying elbow to knee demonstration https://getnutrimind.com/exercises/lying-face-down-plate-neck-resistance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_face_down_plate_neck_resistance.jpg Lying Face Down Plate Neck Resistance demonstration https://getnutrimind.com/exercises/lying-face-up-plate-neck-resistance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_face_up_plate_neck_resistance.jpg Lying Face Up Plate Neck Resistance demonstration https://getnutrimind.com/exercises/lying-glute 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_glute.jpg Lying Glute demonstration https://getnutrimind.com/exercises/lying-hamstring 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_hamstring.jpg Lying Hamstring demonstration https://getnutrimind.com/exercises/lying-high-bench-barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_high_bench_barbell_curl.jpg Lying High Bench Barbell Curl demonstration https://getnutrimind.com/exercises/lying-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_leg_curls.jpg Lying Leg Curls demonstration https://getnutrimind.com/exercises/lying-leg-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9IxJdtC.gif lying leg-hip raise demonstration https://getnutrimind.com/exercises/lying-leg-hip-raise-contracted-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mpYUPkA.gif lying leg-hip raise - contracted variation demonstration https://getnutrimind.com/exercises/lying-leg-raise-flat-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WhuFnR7.gif lying leg raise flat bench demonstration https://getnutrimind.com/exercises/lying-machine-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_machine_squat.jpg Lying Machine Squat demonstration https://getnutrimind.com/exercises/lying-one-arm-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_onearm_lateral_raise.jpg Lying One-Arm Lateral Raise demonstration https://getnutrimind.com/exercises/lying-prone-quadriceps 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_prone_quadriceps.jpg Lying Prone Quadriceps demonstration https://getnutrimind.com/exercises/lying-rear-delt-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_rear_delt_raise.jpg Lying Rear Delt Raise demonstration https://getnutrimind.com/exercises/lying-side-quads-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BWnJR72.gif lying (side) quads stretch demonstration https://getnutrimind.com/exercises/lying-supine-dumbbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_supine_dumbbell_curl.jpg Lying Supine Dumbbell Curl demonstration https://getnutrimind.com/exercises/lying-t-bar-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_tbar_row.jpg Lying T-Bar Row demonstration https://getnutrimind.com/exercises/lying-triceps-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_lying_triceps_press.jpg Lying Triceps Press demonstration https://getnutrimind.com/exercises/machine-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_machine_bench_press.jpg Machine Bench Press demonstration https://getnutrimind.com/exercises/machine-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_machine_bicep_curl.jpg Machine Bicep Curl demonstration https://getnutrimind.com/exercises/machine-inner-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wDN97Ca.gif machine inner chest press demonstration https://getnutrimind.com/exercises/machine-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_machine_preacher_curls.jpg Machine Preacher Curls demonstration https://getnutrimind.com/exercises/machine-shoulder-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_machine_shoulder_military_press.jpg Machine Shoulder (Military) Press demonstration https://getnutrimind.com/exercises/machine-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_machine_triceps_extension.jpg Machine Triceps Extension demonstration https://getnutrimind.com/exercises/macro-style-close-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VsopqcV.gif macro style close-grip push-up demonstration https://getnutrimind.com/exercises/macro-style-weighted-one-hand-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/G1qWW6M.gif macro style weighted one hand pull up demonstration https://getnutrimind.com/exercises/march-sit-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/sVQCCeG.gif march sit (wall) demonstration https://getnutrimind.com/exercises/medicine-ball-catch-and-overhead-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PsVS1QP.gif medicine ball catch and overhead throw demonstration https://getnutrimind.com/exercises/medicine-ball-chest-pass 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_medicine_ball_chest_pass.jpg Medicine Ball Chest Pass demonstration https://getnutrimind.com/exercises/medicine-ball-chest-push-from-3-point-stance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dCJnuVq.gif medicine ball chest push from 3 point stance demonstration https://getnutrimind.com/exercises/medicine-ball-chest-push-multiple-response 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7aolH9D.gif medicine ball chest push multiple response demonstration https://getnutrimind.com/exercises/medicine-ball-chest-push-single-response 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jeHtrlO.gif medicine ball chest push single response demonstration https://getnutrimind.com/exercises/medicine-ball-chest-push-with-run-release 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pX9Elbe.gif medicine ball chest push with run release demonstration https://getnutrimind.com/exercises/medicine-ball-close-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8K7m2SS.gif medicine ball close grip push up demonstration https://getnutrimind.com/exercises/medicine-ball-full-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_medicine_ball_full_twist.jpg Medicine Ball Full Twist demonstration https://getnutrimind.com/exercises/medicine-ball-overhead-slam 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oHg8eop.gif medicine ball overhead slam demonstration https://getnutrimind.com/exercises/medicine-ball-scoop-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_medicine_ball_scoop_throw.jpg Medicine Ball Scoop Throw demonstration https://getnutrimind.com/exercises/medicine-ball-supine-chest-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Al3tP0D.gif medicine ball supine chest throw demonstration https://getnutrimind.com/exercises/micro-style-barbell-speed-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qFHvMnv.gif micro style barbell speed squat demonstration https://getnutrimind.com/exercises/middle-back-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_middle_back_shrug.jpg Middle Back Shrug demonstration https://getnutrimind.com/exercises/middle-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_middle_back_stretch.jpg Middle Back Stretch demonstration https://getnutrimind.com/exercises/mixed-grip-chin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_mixed_grip_chin.jpg Mixed Grip Chin demonstration https://getnutrimind.com/exercises/mixed-grip-chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/T8UpLkb.gif mixed grip chin-up demonstration https://getnutrimind.com/exercises/modified-hindu-pushup-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/epOSYUZ.gif modified hindu push-up (male) demonstration https://getnutrimind.com/exercises/modified-pushup-to-lower-arms 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/arvaszz.gif modified push up to lower arms demonstration https://getnutrimind.com/exercises/monster-walk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_monster_walk.jpg Monster Walk demonstration https://getnutrimind.com/exercises/mountain-climber 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RJgzwny.gif mountain climber demonstration https://getnutrimind.com/exercises/mountain-climbers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_mountain_climbers.jpg Mountain Climbers demonstration https://getnutrimind.com/exercises/moving-claw-series 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_moving_claw_series.jpg Moving Claw Series demonstration https://getnutrimind.com/exercises/muscle-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_muscle_snatch.jpg Muscle Snatch demonstration https://getnutrimind.com/exercises/muscle-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_muscle_up.jpg Muscle Up demonstration https://getnutrimind.com/exercises/muscle-up-on-vertical-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Af0EW2I.gif muscle-up (on vertical bar) demonstration https://getnutrimind.com/exercises/narrow-pushup-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4cWjYEN.gif narrow push-up on exercise ball demonstration https://getnutrimind.com/exercises/narrow-stance-hack-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_narrow_stance_hack_squats.jpg Narrow Stance Hack Squats demonstration https://getnutrimind.com/exercises/narrow-stance-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_narrow_stance_leg_press.jpg Narrow Stance Leg Press demonstration https://getnutrimind.com/exercises/narrow-stance-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_narrow_stance_squats.jpg Narrow Stance Squats demonstration https://getnutrimind.com/exercises/narrow-style-band-jack-knife-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/58rdhvL.gif narrow style band jack knife sit-up demonstration https://getnutrimind.com/exercises/natural-glute-ham-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_natural_glute_ham_raise.jpg Natural Glute Ham Raise demonstration https://getnutrimind.com/exercises/neck-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_neck_press.jpg Neck Press demonstration https://getnutrimind.com/exercises/neck-side-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/x2chWLO.gif neck side stretch demonstration https://getnutrimind.com/exercises/neck-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_necksmr.jpg Neck-SMR demonstration https://getnutrimind.com/exercises/negative-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/szIn2UK.gif negative crunch demonstration https://getnutrimind.com/exercises/oblique-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_oblique_crunches.jpg Oblique Crunches demonstration https://getnutrimind.com/exercises/oblique-crunch-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QUDd8WS.gif oblique crunches floor demonstration https://getnutrimind.com/exercises/oblique-crunch-on-the-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_oblique_crunches_on_the_floor.jpg Oblique Crunches - On The Floor demonstration https://getnutrimind.com/exercises/oblique-crunch-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cJgSTmh.gif oblique crunch v. 2 demonstration https://getnutrimind.com/exercises/olympic-barbell-hammer-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o1ntciW.gif olympic barbell hammer curl demonstration https://getnutrimind.com/exercises/olympic-barbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wu5LXwz.gif olympic barbell triceps extension demonstration https://getnutrimind.com/exercises/olympic-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_olympic_squat.jpg Olympic Squat demonstration https://getnutrimind.com/exercises/on-your-back-quad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onyourback_quad_stretch.jpg On-Your-Back Quad Stretch demonstration https://getnutrimind.com/exercises/on-your-side-quad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_on_your_side_quad_stretch.jpg On Your Side Quad Stretch demonstration https://getnutrimind.com/exercises/one-arm-against-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_against_wall.jpg One Arm Against Wall demonstration https://getnutrimind.com/exercises/one-arm-against-wall-compressed 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Rsxr3xl.gif one arm against wall compressed demonstration https://getnutrimind.com/exercises/one-arm-chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_chinup.jpg One Arm Chin-Up demonstration https://getnutrimind.com/exercises/one-arm-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FAoIFMw.gif one arm dip demonstration https://getnutrimind.com/exercises/one-arm-dumbbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_dumbbell_bench_press.jpg One Arm Dumbbell Bench Press demonstration https://getnutrimind.com/exercises/one-arm-dumbbell-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_dumbbell_preacher_curl.jpg One Arm Dumbbell Preacher Curl demonstration https://getnutrimind.com/exercises/one-arm-dumbbell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_dumbbell_row.jpg One-Arm Dumbbell Row demonstration https://getnutrimind.com/exercises/one-arm-flat-bench-dumbbell-flye 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_flat_bench_dumbbell_flye.jpg One-Arm Flat Bench Dumbbell Flye demonstration https://getnutrimind.com/exercises/one-arm-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_floor_press.jpg One Arm Floor Press demonstration https://getnutrimind.com/exercises/one-arm-high-pulley-cable-side-bends 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_highpulley_cable_side_bends.jpg One-Arm High-Pulley Cable Side Bends demonstration https://getnutrimind.com/exercises/one-arm-incline-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_incline_lateral_raise.jpg One-Arm Incline Lateral Raise demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_clean.jpg One-Arm Kettlebell Clean demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-clean-and-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_clean_and_jerk.jpg One-Arm Kettlebell Clean and Jerk demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-floor-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_floor_press.jpg One-Arm Kettlebell Floor Press demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_jerk.jpg One-Arm Kettlebell Jerk demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-military-press-to-the-side 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_military_press_to_the_side.jpg One-Arm Kettlebell Military Press To The Side demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-para-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_para_press.jpg One-Arm Kettlebell Para Press demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-push-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_push_press.jpg One-Arm Kettlebell Push Press demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_row.jpg One-Arm Kettlebell Row demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_snatch.jpg One-Arm Kettlebell Snatch demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-split-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_split_jerk.jpg One-Arm Kettlebell Split Jerk demonstration https://getnutrimind.com/exercises/one-arm-kettlebell-split-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_kettlebell_split_snatch.jpg One-Arm Kettlebell Split Snatch demonstration https://getnutrimind.com/exercises/one-arm-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_lat_pulldown.jpg One Arm Lat Pulldown demonstration https://getnutrimind.com/exercises/one-arm-long-bar-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_long_bar_row.jpg One-Arm Long Bar Row demonstration https://getnutrimind.com/exercises/one-arm-medicine-ball-slam 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_medicine_ball_slam.jpg One-Arm Medicine Ball Slam demonstration https://getnutrimind.com/exercises/one-arm-open-palm-kettlebell-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_open_palm_kettlebell_clean.jpg One-Arm Open Palm Kettlebell Clean demonstration https://getnutrimind.com/exercises/one-arm-overhead-kettlebell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_overhead_kettlebell_squats.jpg One-Arm Overhead Kettlebell Squats demonstration https://getnutrimind.com/exercises/one-arm-pronated-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_pronated_dumbbell_triceps_extension.jpg One Arm Pronated Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/one-arm-side-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_side_deadlift.jpg One-Arm Side Deadlift demonstration https://getnutrimind.com/exercises/one-arm-side-laterals 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onearm_side_laterals.jpg One-Arm Side Laterals demonstration https://getnutrimind.com/exercises/one-arm-slam-with-medicine-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jCrtE9b.gif one arm slam (with medicine ball) demonstration https://getnutrimind.com/exercises/one-arm-supinated-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_arm_supinated_dumbbell_triceps_extension.jpg One Arm Supinated Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/one-arm-towel-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bKWbrTA.gif one arm towel row demonstration https://getnutrimind.com/exercises/one-half-locust 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_half_locust.jpg One Half Locust demonstration https://getnutrimind.com/exercises/one-handed-hang 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_handed_hang.jpg One Handed Hang demonstration https://getnutrimind.com/exercises/one-knee-to-chest 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_knee_to_chest.jpg One Knee To Chest demonstration https://getnutrimind.com/exercises/one-leg-barbell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_one_leg_barbell_squat.jpg One Leg Barbell Squat demonstration https://getnutrimind.com/exercises/one-leg-donkey-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/A2upspL.gif one leg donkey calf raise demonstration https://getnutrimind.com/exercises/one-leg-floor-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0jp9Rlz.gif one leg floor calf raise demonstration https://getnutrimind.com/exercises/one-leg-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/C31LMnP.gif one leg squat demonstration https://getnutrimind.com/exercises/one-leg-squat-expanded-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cuC7529.gif one leg squat - expanded variation demonstration https://getnutrimind.com/exercises/one-legged-cable-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_onelegged_cable_kickback.jpg One-Legged Cable Kickback demonstration https://getnutrimind.com/exercises/open-palm-kettlebell-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_open_palm_kettlebell_clean.jpg Open Palm Kettlebell Clean demonstration https://getnutrimind.com/exercises/otis-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UVL20oz.gif otis up demonstration https://getnutrimind.com/exercises/outside-leg-kick-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jNU1gFQ.gif outside leg kick push-up demonstration https://getnutrimind.com/exercises/overhead-cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_overhead_cable_curl.jpg Overhead Cable Curl demonstration https://getnutrimind.com/exercises/overhead-lat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_overhead_lat.jpg Overhead Lat demonstration https://getnutrimind.com/exercises/overhead-slam 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_overhead_slam.jpg Overhead Slam demonstration https://getnutrimind.com/exercises/overhead-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_overhead_squat.jpg Overhead Squat demonstration https://getnutrimind.com/exercises/overhead-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_overhead_stretch.jpg Overhead Stretch demonstration https://getnutrimind.com/exercises/overhead-triceps 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_overhead_triceps.jpg Overhead Triceps demonstration https://getnutrimind.com/exercises/overhead-triceps-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Z5YStHW.gif overhead triceps stretch demonstration https://getnutrimind.com/exercises/pallof-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pallof_press.jpg Pallof Press demonstration https://getnutrimind.com/exercises/pallof-press-with-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pallof_press_with_rotation.jpg Pallof Press With Rotation demonstration https://getnutrimind.com/exercises/palms-down-dumbbell-wrist-curl-over-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_palmsdown_dumbbell_wrist_curl_over_a_bench.jpg Palms-Down Dumbbell Wrist Curl Over A Bench demonstration https://getnutrimind.com/exercises/palms-down-wrist-curl-over-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_palmsdown_wrist_curl_over_a_bench.jpg Palms-Down Wrist Curl Over A Bench demonstration https://getnutrimind.com/exercises/palms-up-barbell-wrist-curl-over-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/82LxxkW.gif Palms-Up Barbell Wrist Curl Over A Bench demonstration https://getnutrimind.com/exercises/palms-up-dumbbell-wrist-curl-over-a-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_palmsup_dumbbell_wrist_curl_over_a_bench.jpg Palms-Up Dumbbell Wrist Curl Over A Bench demonstration https://getnutrimind.com/exercises/parallel-bar-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_parallel_bar_dip.jpg Parallel Bar Dip demonstration https://getnutrimind.com/exercises/pelvic-tilt 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NKJ8o6x.gif pelvic tilt demonstration https://getnutrimind.com/exercises/pelvic-tilt-into-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pelvic_tilt_into_bridge.jpg Pelvic Tilt Into Bridge demonstration https://getnutrimind.com/exercises/peroneals-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_peronealssmr.jpg Peroneals-SMR demonstration https://getnutrimind.com/exercises/peroneals-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_peroneals_stretch.jpg Peroneals Stretch demonstration https://getnutrimind.com/exercises/physioball-hip-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_physioball_hip_bridge.jpg Physioball Hip Bridge demonstration https://getnutrimind.com/exercises/pike-to-cobra-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XPUDTt7.gif pike-to-cobra push-up demonstration https://getnutrimind.com/exercises/pin-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pin_presses.jpg Pin Presses demonstration https://getnutrimind.com/exercises/piriformis-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_piriformissmr.jpg Piriformis-SMR demonstration https://getnutrimind.com/exercises/plank 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_plank.jpg Plank demonstration https://getnutrimind.com/exercises/plate-pinch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_plate_pinch.jpg Plate Pinch demonstration https://getnutrimind.com/exercises/plate-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_plate_twist.jpg Plate Twist demonstration https://getnutrimind.com/exercises/platform-hamstring-slides 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_platform_hamstring_slides.jpg Platform Hamstring Slides demonstration https://getnutrimind.com/exercises/plie-dumbbell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_plie_dumbbell_squat.jpg Plie Dumbbell Squat demonstration https://getnutrimind.com/exercises/plyo-kettlebell-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_plyo_kettlebell_pushups.jpg Plyo Kettlebell Pushups demonstration https://getnutrimind.com/exercises/plyo-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Snj1wSv.gif plyo push up demonstration https://getnutrimind.com/exercises/pointed-cable-palm-rotational-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9fCHfSc.gif pointed cable palm rotational row demonstration https://getnutrimind.com/exercises/posterior-step-to-overhead-reach 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ErqK3UL.gif posterior step to overhead reach demonstration https://getnutrimind.com/exercises/posterior-tibialis-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_posterior_tibialis_stretch.jpg Posterior Tibialis Stretch demonstration https://getnutrimind.com/exercises/potty-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/75Bgtjy.gif potty squat demonstration https://getnutrimind.com/exercises/potty-squat-with-support 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/b63ZzGe.gif potty squat with support demonstration https://getnutrimind.com/exercises/power-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_clean.jpg Power Clean demonstration https://getnutrimind.com/exercises/power-clean-from-blocks 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_clean_from_blocks.jpg Power Clean from Blocks demonstration https://getnutrimind.com/exercises/power-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_jerk.jpg Power Jerk demonstration https://getnutrimind.com/exercises/power-partials 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_partials.jpg Power Partials demonstration https://getnutrimind.com/exercises/power-point-plank 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hCjGsRQ.gif power point plank demonstration https://getnutrimind.com/exercises/power-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_snatch.jpg Power Snatch demonstration https://getnutrimind.com/exercises/power-snatch-from-blocks 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_snatch_from_blocks.jpg Power Snatch from Blocks demonstration https://getnutrimind.com/exercises/power-stairs 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_power_stairs.jpg Power Stairs demonstration https://getnutrimind.com/exercises/preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_preacher_curl.jpg Preacher Curl demonstration https://getnutrimind.com/exercises/preacher-hammer-dumbbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_preacher_hammer_dumbbell_curl.jpg Preacher Hammer Dumbbell Curl demonstration https://getnutrimind.com/exercises/precision-style-lever-bent-over-row-with-v-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KWyEjtI.gif precision style lever bent-over row with v-bar demonstration https://getnutrimind.com/exercises/press-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_press_situp.jpg Press Sit-Up demonstration https://getnutrimind.com/exercises/prisoner-half-situp-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mgejmGP.gif prisoner half sit-up (male) demonstration https://getnutrimind.com/exercises/prone-dumbbell-upright-shoulder-external-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u1iHcoD.gif prone dumbbell upright shoulder external rotation demonstration https://getnutrimind.com/exercises/prone-manual-hamstring 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_prone_manual_hamstring.jpg Prone Manual Hamstring demonstration https://getnutrimind.com/exercises/prone-medicine-ball-close-grip-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/iFsqlCD.gif prone medicine ball close grip push up demonstration https://getnutrimind.com/exercises/prone-twist-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1IG6gVF.gif prone twist on stability ball demonstration https://getnutrimind.com/exercises/prowler-sprint 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_prowler_sprint.jpg Prowler Sprint demonstration https://getnutrimind.com/exercises/pull-in-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UQr48Oi.gif pull-in (on stability ball) demonstration https://getnutrimind.com/exercises/pull-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pull_through.jpg Pull Through demonstration https://getnutrimind.com/exercises/pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lBDjFxJ.gif pull-up demonstration https://getnutrimind.com/exercises/pullup-neutral-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0V2YQjW.gif pull up (neutral grip) demonstration https://getnutrimind.com/exercises/pulse-style-walk-elliptical-cross-trainer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PCUYOMs.gif pulse style walk elliptical cross trainer demonstration https://getnutrimind.com/exercises/pure-chinup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IU4QNJ6.gif pure chin-up demonstration https://getnutrimind.com/exercises/push-and-pull-bodyweight 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wXvUZC8.gif push and pull bodyweight demonstration https://getnutrimind.com/exercises/push-press-behind-the-neck 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_push_press_behind_the_neck.jpg Push Press - Behind the Neck demonstration https://getnutrimind.com/exercises/push-to-run 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PrQbjvB.gif push to run demonstration https://getnutrimind.com/exercises/pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/I4hDWkc.gif push-up demonstration https://getnutrimind.com/exercises/pushup-bosu-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2kr2lWy.gif push-up (bosu ball) demonstration https://getnutrimind.com/exercises/pushup-close-and-wide-hand-positions 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pushups_close_and_wide_hand_positions.jpg Pushups (Close and Wide Hand Positions) demonstration https://getnutrimind.com/exercises/pushup-close-grip-off-dumbbell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KZXAtKQ.gif push-up close-grip off dumbbell demonstration https://getnutrimind.com/exercises/pushup-close-triceps-position 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pushups_close_triceps_position.jpg Push-Ups - Close Triceps Position demonstration https://getnutrimind.com/exercises/pushup-inside-leg-kick 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0br45wL.gif push-up inside leg kick demonstration https://getnutrimind.com/exercises/pushup-medicine-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/W8KAlkI.gif push-up medicine ball demonstration https://getnutrimind.com/exercises/pushup-on-bosu-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wVompEp.gif push up on bosu ball demonstration https://getnutrimind.com/exercises/pushup-on-bosu-ball-with-improved 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P7zSvul.gif push up on bosu ball with improved demonstration https://getnutrimind.com/exercises/pushup-on-lower-arms 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4Jt8QsQ.gif push-up on lower arms demonstration https://getnutrimind.com/exercises/pushup-on-lower-arms-resistance-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1IFV9h3.gif push-up on lower arms - resistance variation demonstration https://getnutrimind.com/exercises/pushup-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tgryw5Y.gif push-up (on stability ball) demonstration https://getnutrimind.com/exercises/pushup-plus 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pvBMLHA.gif push-up plus demonstration https://getnutrimind.com/exercises/pushup-to-side-plank 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KhHJ338.gif push-up to side plank demonstration https://getnutrimind.com/exercises/pushup-to-side-plank-athletic-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kk39rUy.gif push-up to side plank - athletic variation demonstration https://getnutrimind.com/exercises/pushup-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LEH9jxP.gif push-up (wall) demonstration https://getnutrimind.com/exercises/pushup-wall-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NCmbLCw.gif push-up (wall) v. 2 demonstration https://getnutrimind.com/exercises/pushup-wall-with-static 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qBl14UC.gif push-up (wall) with static demonstration https://getnutrimind.com/exercises/pushup-wide 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pushup_wide.jpg Push-Up Wide demonstration https://getnutrimind.com/exercises/pushup-with-feet-elevated 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pushups_with_feet_elevated.jpg Push-Ups With Feet Elevated demonstration https://getnutrimind.com/exercises/pushup-with-feet-on-an-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pushups_with_feet_on_an_exercise_ball.jpg Push-Ups With Feet On An Exercise Ball demonstration https://getnutrimind.com/exercises/pyramid 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_pyramid.jpg Pyramid demonstration https://getnutrimind.com/exercises/quad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_quad_stretch.jpg Quad Stretch demonstration https://getnutrimind.com/exercises/quadriceps-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_quadricepssmr.jpg Quadriceps-SMR demonstration https://getnutrimind.com/exercises/quads 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6YUfHPL.gif quads demonstration https://getnutrimind.com/exercises/quads-complex 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MDFxU4b.gif quads complex demonstration https://getnutrimind.com/exercises/quarter-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/enxnJcM.gif quarter sit-up demonstration https://getnutrimind.com/exercises/quick-feet-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mweqJin.gif quick feet v. 2 demonstration https://getnutrimind.com/exercises/quick-feet-v-2-with-bent 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IBj3nsn.gif quick feet v. 2 with bent demonstration https://getnutrimind.com/exercises/quick-leap 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_quick_leap.jpg Quick Leap demonstration https://getnutrimind.com/exercises/rack-delivery 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rack_delivery.jpg Rack Delivery demonstration https://getnutrimind.com/exercises/rack-pull-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rack_pull_with_bands.jpg Rack Pull with Bands demonstration https://getnutrimind.com/exercises/rack-pulls 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rack_pulls.jpg Rack Pulls demonstration https://getnutrimind.com/exercises/raise-single-arm-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/13TpY4H.gif raise single arm push-up demonstration https://getnutrimind.com/exercises/rear-decline-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UpAlold.gif rear decline bridge demonstration https://getnutrimind.com/exercises/rear-deltoid-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xifhB5W.gif rear deltoid stretch demonstration https://getnutrimind.com/exercises/rear-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rear_leg_raises.jpg Rear Leg Raises demonstration https://getnutrimind.com/exercises/rear-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CbFSYC1.gif rear pull-up demonstration https://getnutrimind.com/exercises/reclining-big-toe-pose-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/K5xgdvI.gif reclining big toe pose with rope demonstration https://getnutrimind.com/exercises/recumbent-bike 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_recumbent_bike.jpg Recumbent Bike demonstration https://getnutrimind.com/exercises/resistance-band-hip-thrust-on-knees-female 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Pjbc0Kt.gif resistance band hip thrusts on knees (female) demonstration https://getnutrimind.com/exercises/resistance-band-leg-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Y1MsI1l.gif resistance band leg extension demonstration https://getnutrimind.com/exercises/resistance-band-leg-extension-declined 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ul5OFSV.gif resistance band leg extension declined demonstration https://getnutrimind.com/exercises/resistance-band-seated-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XFc3vpY.gif resistance band seated biceps curl demonstration https://getnutrimind.com/exercises/resistance-band-seated-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4x5Okof.gif resistance band seated chest press demonstration https://getnutrimind.com/exercises/resistance-band-seated-hip-abduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0xDpB4L.gif resistance band seated hip abduction demonstration https://getnutrimind.com/exercises/resistance-band-seated-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/S93zLTG.gif resistance band seated shoulder press demonstration https://getnutrimind.com/exercises/resistance-band-seated-shoulder-press-with-declined 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hTLtkXL.gif resistance band seated shoulder press with declined demonstration https://getnutrimind.com/exercises/resistance-band-seated-straight-back-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Nu7jqFE.gif resistance band seated straight back row demonstration https://getnutrimind.com/exercises/return-push-from-stance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_return_push_from_stance.jpg Return Push from Stance demonstration https://getnutrimind.com/exercises/reverse-band-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_band_bench_press.jpg Reverse Band Bench Press demonstration https://getnutrimind.com/exercises/reverse-band-box-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_band_box_squat.jpg Reverse Band Box Squat demonstration https://getnutrimind.com/exercises/reverse-band-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_band_deadlift.jpg Reverse Band Deadlift demonstration https://getnutrimind.com/exercises/reverse-band-power-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_band_power_squat.jpg Reverse Band Power Squat demonstration https://getnutrimind.com/exercises/reverse-band-sumo-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_band_sumo_deadlift.jpg Reverse Band Sumo Deadlift demonstration https://getnutrimind.com/exercises/reverse-barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_barbell_curl.jpg Reverse Barbell Curl demonstration https://getnutrimind.com/exercises/reverse-barbell-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_barbell_preacher_curls.jpg Reverse Barbell Preacher Curls demonstration https://getnutrimind.com/exercises/reverse-cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_cable_curl.jpg Reverse Cable Curl demonstration https://getnutrimind.com/exercises/reverse-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_crunch.jpg Reverse Crunch demonstration https://getnutrimind.com/exercises/reverse-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NZ5Qqkz.gif reverse dip demonstration https://getnutrimind.com/exercises/reverse-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_flyes.jpg Reverse Flyes demonstration https://getnutrimind.com/exercises/reverse-fly-with-external-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_flyes_with_external_rotation.jpg Reverse Flyes With External Rotation demonstration https://getnutrimind.com/exercises/reverse-grip-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_grip_bentover_rows.jpg Reverse Grip Bent-Over Rows demonstration https://getnutrimind.com/exercises/reverse-grip-machine-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ecpY0rH.gif reverse grip machine lat pulldown demonstration https://getnutrimind.com/exercises/reverse-grip-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YAk5dIw.gif reverse grip pull-up demonstration https://getnutrimind.com/exercises/reverse-grip-triceps-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_grip_triceps_pushdown.jpg Reverse Grip Triceps Pushdown demonstration https://getnutrimind.com/exercises/reverse-hyper-extension-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vM5YS2g.gif reverse hyper extension (on stability ball) demonstration https://getnutrimind.com/exercises/reverse-hyper-on-flat-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OrETs32.gif reverse hyper on flat bench demonstration https://getnutrimind.com/exercises/reverse-hyperextension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_hyperextension.jpg Reverse Hyperextension demonstration https://getnutrimind.com/exercises/reverse-machine-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_machine_flyes.jpg Reverse Machine Flyes demonstration https://getnutrimind.com/exercises/reverse-plank-with-leg-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tFToB7l.gif reverse plank with leg lift demonstration https://getnutrimind.com/exercises/reverse-plate-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_plate_curls.jpg Reverse Plate Curls demonstration https://getnutrimind.com/exercises/reverse-triceps-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_reverse_triceps_bench_press.jpg Reverse Triceps Bench Press demonstration https://getnutrimind.com/exercises/rhomboids-smr 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rhomboidssmr.jpg Rhomboids-SMR demonstration https://getnutrimind.com/exercises/rickshaw-carry 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rickshaw_carry.jpg Rickshaw Carry demonstration https://getnutrimind.com/exercises/rickshaw-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rickshaw_deadlift.jpg Rickshaw Deadlift demonstration https://getnutrimind.com/exercises/ring-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_ring_dips.jpg Ring Dips demonstration https://getnutrimind.com/exercises/rocket-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rocket_jump.jpg Rocket Jump demonstration https://getnutrimind.com/exercises/rocking-frog-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2Dk4xQV.gif rocking frog stretch demonstration https://getnutrimind.com/exercises/rocking-standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rocking_standing_calf_raise.jpg Rocking Standing Calf Raise demonstration https://getnutrimind.com/exercises/rocky-pullup-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/cQ19bBP.gif rocky pull-up pulldown demonstration https://getnutrimind.com/exercises/rocky-pulluppulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rocky_pullupspulldowns.jpg Rocky Pull-Ups/Pulldowns demonstration https://getnutrimind.com/exercises/roller-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/isofgzg.gif roller back stretch demonstration https://getnutrimind.com/exercises/roller-body-saw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XeMvLgE.gif roller body saw demonstration https://getnutrimind.com/exercises/roller-hip-lat-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0L2KwtI.gif roller hip lat stretch demonstration https://getnutrimind.com/exercises/roller-hip-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oMypNrz.gif roller hip stretch demonstration https://getnutrimind.com/exercises/roller-reverse-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SKXQAx3.gif roller reverse crunch demonstration https://getnutrimind.com/exercises/roller-seated-shoulder-flexor-depresor-retractor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8coXSYU.gif roller seated shoulder flexor depresor retractor demonstration https://getnutrimind.com/exercises/roller-seated-single-leg-shoulder-flexor-depresor-retractor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CjETvlw.gif roller seated single leg shoulder flexor depresor retractor demonstration https://getnutrimind.com/exercises/roller-side-lat-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/c3Pfhti.gif roller side lat stretch demonstration https://getnutrimind.com/exercises/romanian-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_romanian_deadlift.jpg Romanian Deadlift demonstration https://getnutrimind.com/exercises/romanian-deadlift-from-deficit 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_romanian_deadlift_from_deficit.jpg Romanian Deadlift from Deficit demonstration https://getnutrimind.com/exercises/rope-climb 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rope_climb.jpg Rope Climb demonstration https://getnutrimind.com/exercises/rope-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rope_crunch.jpg Rope Crunch demonstration https://getnutrimind.com/exercises/rope-jumping 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rope_jumping.jpg Rope Jumping demonstration https://getnutrimind.com/exercises/rope-straight-arm-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rope_straightarm_pulldown.jpg Rope Straight-Arm Pulldown demonstration https://getnutrimind.com/exercises/rotated-dumbbell-pronate-grip-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/syUwUKY.gif rotated dumbbell pronate-grip triceps extension demonstration https://getnutrimind.com/exercises/rough-band-hip-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8IbNZwc.gif rough band hip lift demonstration https://getnutrimind.com/exercises/rough-band-push-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PKlXuJW.gif rough band push sit-up demonstration https://getnutrimind.com/exercises/rough-cable-decline-fly 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jCBOdh0.gif rough cable decline fly demonstration https://getnutrimind.com/exercises/rough-cable-standing-one-arm-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qU8bYp7.gif rough cable standing one arm triceps extension demonstration https://getnutrimind.com/exercises/round-the-world-shoulder-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_round_the_world_shoulder_stretch.jpg Round The World Shoulder Stretch demonstration https://getnutrimind.com/exercises/rounded-twisted-leg-raise-female 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6Wr0F3W.gif rounded twisted leg raise (female) demonstration https://getnutrimind.com/exercises/rowing-stationary 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_rowing_stationary.jpg Rowing, Stationary demonstration https://getnutrimind.com/exercises/run 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oLrKqDH.gif run demonstration https://getnutrimind.com/exercises/run-equipment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/y5p0H8a.gif run (equipment) demonstration https://getnutrimind.com/exercises/runners-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_runners_stretch.jpg Runner's Stretch demonstration https://getnutrimind.com/exercises/running-treadmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_running_treadmill.jpg Running, Treadmill demonstration https://getnutrimind.com/exercises/russian-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_russian_twist.jpg Russian Twist demonstration https://getnutrimind.com/exercises/sandbag-load 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sandbag_load.jpg Sandbag Load demonstration https://getnutrimind.com/exercises/scapula-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7xeukSt.gif scapula dips demonstration https://getnutrimind.com/exercises/scapula-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jV65tKx.gif scapula push-up demonstration https://getnutrimind.com/exercises/scapular-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_scapular_pullup.jpg Scapular Pull-Up demonstration https://getnutrimind.com/exercises/scissor-jumps-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Eh2v5Iu.gif scissor jumps (male) demonstration https://getnutrimind.com/exercises/scissor-kick 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_scissor_kick.jpg Scissor Kick demonstration https://getnutrimind.com/exercises/scissors-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_scissors_jump.jpg Scissors Jump demonstration https://getnutrimind.com/exercises/seated-band-hamstring-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_band_hamstring_curl.jpg Seated Band Hamstring Curl demonstration https://getnutrimind.com/exercises/seated-barbell-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_barbell_military_press.jpg Seated Barbell Military Press demonstration https://getnutrimind.com/exercises/seated-barbell-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_barbell_twist.jpg Seated Barbell Twist demonstration https://getnutrimind.com/exercises/seated-bent-over-one-arm-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_bentover_onearm_dumbbell_triceps_extension.jpg Seated Bent-Over One-Arm Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/seated-bent-over-rear-delt-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_bentover_rear_delt_raise.jpg Seated Bent-Over Rear Delt Raise demonstration https://getnutrimind.com/exercises/seated-bent-over-two-arm-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_bentover_twoarm_dumbbell_triceps_extension.jpg Seated Bent-Over Two-Arm Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/seated-biceps 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_biceps.jpg Seated Biceps demonstration https://getnutrimind.com/exercises/seated-cable-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_cable_rows.jpg Seated Cable Rows demonstration https://getnutrimind.com/exercises/seated-cable-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_cable_shoulder_press.jpg Seated Cable Shoulder Press demonstration https://getnutrimind.com/exercises/seated-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_calf_raise.jpg Seated Calf Raise demonstration https://getnutrimind.com/exercises/seated-calf-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_calf_stretch.jpg Seated Calf Stretch demonstration https://getnutrimind.com/exercises/seated-calf-stretch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/17bqEXD.gif seated calf stretch (male) demonstration https://getnutrimind.com/exercises/seated-close-grip-concentration-barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_closegrip_concentration_barbell_curl.jpg Seated Close-Grip Concentration Barbell Curl demonstration https://getnutrimind.com/exercises/seated-dumbbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_dumbbell_curl.jpg Seated Dumbbell Curl demonstration https://getnutrimind.com/exercises/seated-dumbbell-inner-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_dumbbell_inner_biceps_curl.jpg Seated Dumbbell Inner Biceps Curl demonstration https://getnutrimind.com/exercises/seated-dumbbell-palms-down-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_dumbbell_palmsdown_wrist_curl.jpg Seated Dumbbell Palms-Down Wrist Curl demonstration https://getnutrimind.com/exercises/seated-dumbbell-palms-up-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_dumbbell_palmsup_wrist_curl.jpg Seated Dumbbell Palms-Up Wrist Curl demonstration https://getnutrimind.com/exercises/seated-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_dumbbell_press.jpg Seated Dumbbell Press demonstration https://getnutrimind.com/exercises/seated-flat-bench-leg-pull-in 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_flat_bench_leg_pullin.jpg Seated Flat Bench Leg Pull-In demonstration https://getnutrimind.com/exercises/seated-floor-hamstring-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_floor_hamstring_stretch.jpg Seated Floor Hamstring Stretch demonstration https://getnutrimind.com/exercises/seated-front-deltoid 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_front_deltoid.jpg Seated Front Deltoid demonstration https://getnutrimind.com/exercises/seated-glute 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_glute.jpg Seated Glute demonstration https://getnutrimind.com/exercises/seated-glute-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DeDThfG.gif seated glute stretch demonstration https://getnutrimind.com/exercises/seated-good-mornings 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_good_mornings.jpg Seated Good Mornings demonstration https://getnutrimind.com/exercises/seated-hamstring 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_hamstring.jpg Seated Hamstring demonstration https://getnutrimind.com/exercises/seated-hamstring-and-calf-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_hamstring_and_calf_stretch.jpg Seated Hamstring and Calf Stretch demonstration https://getnutrimind.com/exercises/seated-head-harness-neck-resistance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_head_harness_neck_resistance.jpg Seated Head Harness Neck Resistance demonstration https://getnutrimind.com/exercises/seated-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Zg3XY7P.gif Seated Leg Curl demonstration https://getnutrimind.com/exercises/seated-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Hgs6Nl1.gif seated leg raise demonstration https://getnutrimind.com/exercises/seated-leg-tucks 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_leg_tucks.jpg Seated Leg Tucks demonstration https://getnutrimind.com/exercises/seated-lower-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QFmz6ch.gif seated lower back stretch demonstration https://getnutrimind.com/exercises/seated-one-arm-cable-pulley-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_onearm_cable_pulley_rows.jpg Seated One-arm Cable Pulley Rows demonstration https://getnutrimind.com/exercises/seated-one-arm-dumbbell-palms-down-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_onearm_dumbbell_palmsdown_wrist_curl.jpg Seated One-Arm Dumbbell Palms-Down Wrist Curl demonstration https://getnutrimind.com/exercises/seated-one-arm-dumbbell-palms-up-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_onearm_dumbbell_palmsup_wrist_curl.jpg Seated One-Arm Dumbbell Palms-Up Wrist Curl demonstration https://getnutrimind.com/exercises/seated-overhead-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_overhead_stretch.jpg Seated Overhead Stretch demonstration https://getnutrimind.com/exercises/seated-palm-up-barbell-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_palmup_barbell_wrist_curl.jpg Seated Palm-Up Barbell Wrist Curl demonstration https://getnutrimind.com/exercises/seated-palms-down-barbell-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_palmsdown_barbell_wrist_curl.jpg Seated Palms-Down Barbell Wrist Curl demonstration https://getnutrimind.com/exercises/seated-piriformis-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QY39eBr.gif seated piriformis stretch demonstration https://getnutrimind.com/exercises/seated-side-crunch-wall 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Y9hNPcN.gif seated side crunch (wall) demonstration https://getnutrimind.com/exercises/seated-side-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_side_lateral_raise.jpg Seated Side Lateral Raise demonstration https://getnutrimind.com/exercises/seated-triceps-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_triceps_press.jpg Seated Triceps Press demonstration https://getnutrimind.com/exercises/seated-two-arm-palms-up-low-pulley-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seated_twoarm_palmsup_lowpulley_wrist_curl.jpg Seated Two-Arm Palms-Up Low-Pulley Wrist Curl demonstration https://getnutrimind.com/exercises/seated-wide-angle-pose-sequence 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HIgYKAB.gif seated wide angle pose sequence demonstration https://getnutrimind.com/exercises/see-saw-press-alternating-side-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_seesaw_press_alternating_side_press.jpg See-Saw Press (Alternating Side Press) demonstration https://getnutrimind.com/exercises/self-assisted-inverse-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/E4PwJqI.gif self assisted inverse leg curl demonstration https://getnutrimind.com/exercises/self-assisted-inverse-leg-curl-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZSY3MsL.gif self assisted inverse leg curl (on floor) demonstration https://getnutrimind.com/exercises/semi-squat-jump-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6FMU51h.gif semi squat jump (male) demonstration https://getnutrimind.com/exercises/sharp-style-dumbbell-sumo-pull-through 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LFIOery.gif sharp style dumbbell sumo pull through demonstration https://getnutrimind.com/exercises/short-stride-run 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CcWEoWV.gif short stride run demonstration https://getnutrimind.com/exercises/shotgun-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_shotgun_row.jpg Shotgun Row demonstration https://getnutrimind.com/exercises/shoulder-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_shoulder_circles.jpg Shoulder Circles demonstration https://getnutrimind.com/exercises/shoulder-grip-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YtgD7Xq.gif shoulder grip pull-up demonstration https://getnutrimind.com/exercises/shoulder-press-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_shoulder_press_with_bands.jpg Shoulder Press - With Bands demonstration https://getnutrimind.com/exercises/shoulder-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_shoulder_raise.jpg Shoulder Raise demonstration https://getnutrimind.com/exercises/shoulder-tap 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yRpV5TC.gif shoulder tap demonstration https://getnutrimind.com/exercises/shoulder-tap-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qEse6fe.gif shoulder tap push-up demonstration https://getnutrimind.com/exercises/side-bridge-hip-abduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WL4EmxJ.gif side bridge hip abduction demonstration https://getnutrimind.com/exercises/side-bridge-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RKjH6Lt.gif side bridge v. 2 demonstration https://getnutrimind.com/exercises/side-cable-high-row-kneeling 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/N6dZN2I.gif side cable high row (kneeling) demonstration https://getnutrimind.com/exercises/side-hip-abduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7WaDzyL.gif side hip abduction demonstration https://getnutrimind.com/exercises/side-hip-on-parallel-bars 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jTkSc6o.gif side hip (on parallel bars) demonstration https://getnutrimind.com/exercises/side-hop-sprint 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_hopsprint.jpg Side Hop-Sprint demonstration https://getnutrimind.com/exercises/side-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_lateral_raise.jpg Side Lateral Raise demonstration https://getnutrimind.com/exercises/side-laterals-to-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_laterals_to_front_raise.jpg Side Laterals to Front Raise demonstration https://getnutrimind.com/exercises/side-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_leg_raises.jpg Side Leg Raises demonstration https://getnutrimind.com/exercises/side-lying-floor-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jDOKRM5.gif side lying floor stretch demonstration https://getnutrimind.com/exercises/side-lying-groin-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_lying_groin_stretch.jpg Side Lying Groin Stretch demonstration https://getnutrimind.com/exercises/side-lying-hip-adduction-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/c8f5cSY.gif side lying hip adduction (male) demonstration https://getnutrimind.com/exercises/side-neck-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_neck_stretch.jpg Side Neck Stretch demonstration https://getnutrimind.com/exercises/side-plank-hip-adduction 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VO2qeJg.gif side plank hip adduction demonstration https://getnutrimind.com/exercises/side-push-neck-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/oQRJYkC.gif side push neck stretch demonstration https://getnutrimind.com/exercises/side-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wpbD28t.gif side push-up demonstration https://getnutrimind.com/exercises/side-standing-long-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_standing_long_jump.jpg Side Standing Long Jump demonstration https://getnutrimind.com/exercises/side-to-side-box-shuffle 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_to_side_box_shuffle.jpg Side to Side Box Shuffle demonstration https://getnutrimind.com/exercises/side-to-side-chin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/isAAZWA.gif side-to-side chin demonstration https://getnutrimind.com/exercises/side-to-side-chin-with-reverse 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BeReYBf.gif side-to-side chin with reverse demonstration https://getnutrimind.com/exercises/side-to-side-chins 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_to_side_chins.jpg Side To Side Chins demonstration https://getnutrimind.com/exercises/side-to-side-toe-touch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WCAvOfC.gif side-to-side toe touch (male) demonstration https://getnutrimind.com/exercises/side-wrist-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_side_wrist_pull.jpg Side Wrist Pull demonstration https://getnutrimind.com/exercises/side-wrist-pull-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UtmIqcI.gif side wrist pull stretch demonstration https://getnutrimind.com/exercises/single-arm-cable-crossover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singlearm_cable_crossover.jpg Single-Arm Cable Crossover demonstration https://getnutrimind.com/exercises/single-arm-linear-jammer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singlearm_linear_jammer.jpg Single-Arm Linear Jammer demonstration https://getnutrimind.com/exercises/single-arm-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MUic5zN.gif single arm push-up demonstration https://getnutrimind.com/exercises/single-cone-sprint-drill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singlecone_sprint_drill.jpg Single-Cone Sprint Drill demonstration https://getnutrimind.com/exercises/single-dumbbell-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_single_dumbbell_raise.jpg Single Dumbbell Raise demonstration https://getnutrimind.com/exercises/single-leg-bridge-with-outstretched-leg 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rmEukuS.gif single leg bridge with outstretched leg demonstration https://getnutrimind.com/exercises/single-leg-butt-kick 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_single_leg_butt_kick.jpg Single Leg Butt Kick demonstration https://getnutrimind.com/exercises/single-leg-calf-raise-on-a-dumbbell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fKZgDEO.gif single leg calf raise (on a dumbbell) demonstration https://getnutrimind.com/exercises/single-leg-glute-bridge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_single_leg_glute_bridge.jpg Single Leg Glute Bridge demonstration https://getnutrimind.com/exercises/single-leg-high-box-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singleleg_high_box_squat.jpg Single-Leg High Box Squat demonstration https://getnutrimind.com/exercises/single-leg-hop-progression 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singleleg_hop_progression.jpg Single-Leg Hop Progression demonstration https://getnutrimind.com/exercises/single-leg-lateral-hop 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singleleg_lateral_hop.jpg Single-Leg Lateral Hop demonstration https://getnutrimind.com/exercises/single-leg-leg-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singleleg_leg_extension.jpg Single-Leg Leg Extension demonstration https://getnutrimind.com/exercises/single-leg-platform-slide 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LNE3wfo.gif single leg platform slide demonstration https://getnutrimind.com/exercises/single-leg-push-off 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_single_leg_pushoff.jpg Single Leg Push-off demonstration https://getnutrimind.com/exercises/single-leg-squat-pistol-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nqs5HGV.gif single leg squat (pistol) male demonstration https://getnutrimind.com/exercises/single-leg-stride-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_singleleg_stride_jump.jpg Single-Leg Stride Jump demonstration https://getnutrimind.com/exercises/single-smith-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VRBGPHB.gif single smith shoulder press demonstration https://getnutrimind.com/exercises/single-style-cable-standing-crunch-with-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8gQo5Ss.gif single style cable standing crunch (with rope attachment) demonstration https://getnutrimind.com/exercises/sissy-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xdYPUtE.gif sissy squat demonstration https://getnutrimind.com/exercises/sissy-squat-isolation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DoEYq4s.gif sissy squat isolation demonstration https://getnutrimind.com/exercises/sit-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sit_squats.jpg Sit Squats demonstration https://getnutrimind.com/exercises/situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_situp.jpg Sit-Up demonstration https://getnutrimind.com/exercises/situp-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Bn6TXyO.gif sit-up v. 2 demonstration https://getnutrimind.com/exercises/situp-with-arms-on-chest 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6ZCiYWQ.gif sit-up with arms on chest demonstration https://getnutrimind.com/exercises/situp-with-arms-on-chest-with-mini 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gSO0KpB.gif sit-up with arms on chest with mini demonstration https://getnutrimind.com/exercises/skater-hops 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zfNHMN9.gif skater hops demonstration https://getnutrimind.com/exercises/skating 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_skating.jpg Skating demonstration https://getnutrimind.com/exercises/ski-ergometer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/vpQaQkH.gif ski ergometer demonstration https://getnutrimind.com/exercises/ski-step 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5MRH8H2.gif ski step demonstration https://getnutrimind.com/exercises/skin-the-cat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MSfvriJ.gif skin the cat demonstration https://getnutrimind.com/exercises/sled-45-calf-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qCNVnaU.gif sled 45в° calf press demonstration https://getnutrimind.com/exercises/sled-45-degrees-one-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WWD6FzI.gif sled 45 degrees one leg press demonstration https://getnutrimind.com/exercises/sled-45-degrees-one-leg-press-pointed 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4H86mXM.gif sled 45 degrees one leg press pointed demonstration https://getnutrimind.com/exercises/sled-45-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/10Z2DXU.gif sled 45в° leg press demonstration https://getnutrimind.com/exercises/sled-45-leg-press-back-pov 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yn2lLSI.gif sled 45в° leg press (back pov) demonstration https://getnutrimind.com/exercises/sled-45-leg-press-side-pov 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2Qh2J1e.gif sled 45° leg press (side pov) demonstration https://getnutrimind.com/exercises/sled-45-leg-wide-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tj41Nu6.gif sled 45в° leg wide press demonstration https://getnutrimind.com/exercises/sled-45-leg-wide-press-blunt-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/p0OCXGb.gif sled 45в° leg wide press - blunt variation demonstration https://getnutrimind.com/exercises/sled-calf-press-on-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ykHcWme.gif sled calf press on leg press demonstration https://getnutrimind.com/exercises/sled-closer-hack-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gf3ZjB9.gif sled closer hack squat demonstration https://getnutrimind.com/exercises/sled-drag-harness 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sled_drag_harness.jpg Sled Drag - Harness demonstration https://getnutrimind.com/exercises/sled-forward-angled-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XDOiFns.gif sled forward angled calf raise demonstration https://getnutrimind.com/exercises/sled-hack-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Qa55kX1.gif sled hack squat demonstration https://getnutrimind.com/exercises/sled-lying-calf-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/g376LuL.gif sled lying calf press demonstration https://getnutrimind.com/exercises/sled-lying-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9n2149Z.gif sled lying squat demonstration https://getnutrimind.com/exercises/sled-one-leg-calf-press-on-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/u0pLNgz.gif sled one leg calf press on leg press demonstration https://getnutrimind.com/exercises/sled-overhead-backward-walk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sled_overhead_backward_walk.jpg Sled Overhead Backward Walk demonstration https://getnutrimind.com/exercises/sled-overhead-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sled_overhead_triceps_extension.jpg Sled Overhead Triceps Extension demonstration https://getnutrimind.com/exercises/sled-push 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sled_push.jpg Sled Push demonstration https://getnutrimind.com/exercises/sled-reverse-flye 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sled_reverse_flye.jpg Sled Reverse Flye demonstration https://getnutrimind.com/exercises/sled-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sled_row.jpg Sled Row demonstration https://getnutrimind.com/exercises/sledge-hammer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/REXmfVC.gif sledge hammer demonstration https://getnutrimind.com/exercises/sledgehammer-swing 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sledgehammer_swings.jpg Sledgehammer Swings demonstration https://getnutrimind.com/exercises/slow-leg-pull-in-flat-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xcLntTC.gif slow leg pull in flat bench demonstration https://getnutrimind.com/exercises/smith-back-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MzNnwx9.gif smith back shrug demonstration https://getnutrimind.com/exercises/smith-behind-neck-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gpn4ADc.gif smith behind neck press demonstration https://getnutrimind.com/exercises/smith-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/trqKQv2.gif smith bench press demonstration https://getnutrimind.com/exercises/smith-bent-knee-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1bQkKZK.gif smith bent knee good morning demonstration https://getnutrimind.com/exercises/smith-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZX9UZmj.gif smith bent over row demonstration https://getnutrimind.com/exercises/smith-bent-over-row-with-declined 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5lE7XRz.gif smith bent over row with declined demonstration https://getnutrimind.com/exercises/smith-chair-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gu2rNJd.gif smith chair squat demonstration https://getnutrimind.com/exercises/smith-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WcHl7ru.gif smith close-grip bench press demonstration https://getnutrimind.com/exercises/smith-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UfePqpx.gif smith deadlift demonstration https://getnutrimind.com/exercises/smith-decline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ETZfAbZ.gif smith decline bench press demonstration https://getnutrimind.com/exercises/smith-decline-reverse-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MY9P1WA.gif smith decline reverse-grip press demonstration https://getnutrimind.com/exercises/smith-front-squat-clean-grip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/lFhb2Rw.gif smith front squat (clean grip) demonstration https://getnutrimind.com/exercises/smith-full-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NNoHCEA.gif smith full squat demonstration https://getnutrimind.com/exercises/smith-hack-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZuPXtCK.gif smith hack squat demonstration https://getnutrimind.com/exercises/smith-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/CqhoytW.gif smith hip raise demonstration https://getnutrimind.com/exercises/smith-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5v7KYld.gif smith incline bench press demonstration https://getnutrimind.com/exercises/smith-incline-reverse-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/78VqWQK.gif smith incline reverse-grip press demonstration https://getnutrimind.com/exercises/smith-incline-shoulder-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ayAHcEm.gif smith incline shoulder raises demonstration https://getnutrimind.com/exercises/smith-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7zdxRTl.gif smith leg press demonstration https://getnutrimind.com/exercises/smith-low-bar-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/RGLscZM.gif smith low bar squat demonstration https://getnutrimind.com/exercises/smith-machine-behind-the-back-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_behind_the_back_shrug.jpg Smith Machine Behind the Back Shrug demonstration https://getnutrimind.com/exercises/smith-machine-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/trqKQv2.gif Smith Machine Bench Press demonstration https://getnutrimind.com/exercises/smith-machine-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_bent_over_row.jpg Smith Machine Bent Over Row demonstration https://getnutrimind.com/exercises/smith-machine-bicep-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zILLZ98.gif smith machine bicep curl demonstration https://getnutrimind.com/exercises/smith-machine-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_calf_raise.jpg Smith Machine Calf Raise demonstration https://getnutrimind.com/exercises/smith-machine-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_closegrip_bench_press.jpg Smith Machine Close-Grip Bench Press demonstration https://getnutrimind.com/exercises/smith-machine-decline-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yB9SvIF.gif smith machine decline close grip bench press demonstration https://getnutrimind.com/exercises/smith-machine-decline-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_decline_press.jpg Smith Machine Decline Press demonstration https://getnutrimind.com/exercises/smith-machine-hang-power-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_hang_power_clean.jpg Smith Machine Hang Power Clean demonstration https://getnutrimind.com/exercises/smith-machine-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_hip_raise.jpg Smith Machine Hip Raise demonstration https://getnutrimind.com/exercises/smith-machine-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_incline_bench_press.jpg Smith Machine Incline Bench Press demonstration https://getnutrimind.com/exercises/smith-machine-incline-tricep-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o8aOcrz.gif smith machine incline tricep extension demonstration https://getnutrimind.com/exercises/smith-machine-incline-tricep-extension-straight-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7WcQgkm.gif smith machine incline tricep extension - straight variation demonstration https://getnutrimind.com/exercises/smith-machine-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_leg_press.jpg Smith Machine Leg Press demonstration https://getnutrimind.com/exercises/smith-machine-one-arm-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_onearm_upright_row.jpg Smith Machine One-Arm Upright Row demonstration https://getnutrimind.com/exercises/smith-machine-overhead-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xUwnBMT.gif Smith Machine Overhead Shoulder Press demonstration https://getnutrimind.com/exercises/smith-machine-pistol-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_pistol_squat.jpg Smith Machine Pistol Squat demonstration https://getnutrimind.com/exercises/smith-machine-reverse-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_reverse_calf_raises.jpg Smith Machine Reverse Calf Raises demonstration https://getnutrimind.com/exercises/smith-machine-reverse-decline-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QyO6Uma.gif smith machine reverse decline close grip bench press demonstration https://getnutrimind.com/exercises/smith-machine-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_squat.jpg Smith Machine Squat demonstration https://getnutrimind.com/exercises/smith-machine-stiff-legged-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_stifflegged_deadlift.jpg Smith Machine Stiff-Legged Deadlift demonstration https://getnutrimind.com/exercises/smith-machine-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_smith_machine_upright_row.jpg Smith Machine Upright Row demonstration https://getnutrimind.com/exercises/smith-narrow-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JGKowMS.gif smith narrow row demonstration https://getnutrimind.com/exercises/smith-one-arm-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Q4DSJPC.gif smith one arm row demonstration https://getnutrimind.com/exercises/smith-one-arm-row-linear 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/w44vFvP.gif smith one arm row linear demonstration https://getnutrimind.com/exercises/smith-one-leg-floor-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9GXrTE6.gif smith one leg floor calf raise demonstration https://getnutrimind.com/exercises/smith-rear-delt-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/nFUwqG6.gif smith rear delt row demonstration https://getnutrimind.com/exercises/smith-reverse-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Lsqrgh4.gif smith reverse calf raises demonstration https://getnutrimind.com/exercises/smith-reverse-grip-bent-over-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aaxA3cm.gif smith reverse grip bent over row demonstration https://getnutrimind.com/exercises/smith-reverse-grip-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zK8Fu1W.gif smith reverse-grip press demonstration https://getnutrimind.com/exercises/smith-seated-one-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/0S75mYG.gif smith seated one leg calf raise demonstration https://getnutrimind.com/exercises/smith-seated-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xUwnBMT.gif smith seated shoulder press demonstration https://getnutrimind.com/exercises/smith-seated-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/B6dAO1t.gif smith seated wrist curl demonstration https://getnutrimind.com/exercises/smith-shoulder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/903mzG8.gif smith shoulder press demonstration https://getnutrimind.com/exercises/smith-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OUQ0ZyW.gif smith shrug demonstration https://getnutrimind.com/exercises/smith-single-leg-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wWFspEi.gif smith single leg split squat demonstration https://getnutrimind.com/exercises/smith-sprint-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HsjbB1z.gif smith sprint lunge demonstration https://getnutrimind.com/exercises/smith-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jFtipLl.gif smith squat demonstration https://getnutrimind.com/exercises/smith-standing-back-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/hfmQ0Tz.gif smith standing back wrist curl demonstration https://getnutrimind.com/exercises/smith-standing-behind-head-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ht8xDrP.gif smith standing behind head military press demonstration https://getnutrimind.com/exercises/smith-standing-leg-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6MaEjVA.gif smith standing leg calf raise demonstration https://getnutrimind.com/exercises/smith-standing-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/jjUPrze.gif smith standing military press demonstration https://getnutrimind.com/exercises/smith-sumo-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dzz6BiV.gif smith sumo squat demonstration https://getnutrimind.com/exercises/smith-toe-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Y4QlY8z.gif smith toe raise demonstration https://getnutrimind.com/exercises/smith-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1DN3iz4.gif smith upright row demonstration https://getnutrimind.com/exercises/smith-wide-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zoOvPcx.gif smith wide grip bench press demonstration https://getnutrimind.com/exercises/smith-wide-grip-decline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/wi2H9QX.gif smith wide grip decline bench press demonstration https://getnutrimind.com/exercises/snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_snatch.jpg Snatch demonstration https://getnutrimind.com/exercises/snatch-balance 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_snatch_balance.jpg Snatch Balance demonstration https://getnutrimind.com/exercises/snatch-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_snatch_deadlift.jpg Snatch Deadlift demonstration https://getnutrimind.com/exercises/snatch-from-blocks 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_snatch_from_blocks.jpg Snatch from Blocks demonstration https://getnutrimind.com/exercises/snatch-pull 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_snatch_pull.jpg Snatch Pull demonstration https://getnutrimind.com/exercises/snatch-shrug 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_snatch_shrug.jpg Snatch Shrug demonstration https://getnutrimind.com/exercises/speed-band-overhead-triceps 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_speed_band_overhead_triceps.jpg Speed Band Overhead Triceps demonstration https://getnutrimind.com/exercises/speed-box-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_speed_box_squat.jpg Speed Box Squat demonstration https://getnutrimind.com/exercises/speed-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_speed_squats.jpg Speed Squats demonstration https://getnutrimind.com/exercises/spell-caster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_spell_caster.jpg Spell Caster demonstration https://getnutrimind.com/exercises/sphinx 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DIVyqrU.gif sphinx demonstration https://getnutrimind.com/exercises/spider-crawl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_spider_crawl.jpg Spider Crawl demonstration https://getnutrimind.com/exercises/spider-crawl-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/P9GFBME.gif spider crawl push up demonstration https://getnutrimind.com/exercises/spider-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_spider_curl.jpg Spider Curl demonstration https://getnutrimind.com/exercises/spinal-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_spinal_stretch.jpg Spinal Stretch demonstration https://getnutrimind.com/exercises/spine-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JbC2iaV.gif spine stretch demonstration https://getnutrimind.com/exercises/spine-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/2jl9K55.gif spine twist demonstration https://getnutrimind.com/exercises/split-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_split_clean.jpg Split Clean demonstration https://getnutrimind.com/exercises/split-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_split_jerk.jpg Split Jerk demonstration https://getnutrimind.com/exercises/split-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_split_jump.jpg Split Jump demonstration https://getnutrimind.com/exercises/split-snatch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_split_snatch.jpg Split Snatch demonstration https://getnutrimind.com/exercises/split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_split_squats.jpg Split Squats demonstration https://getnutrimind.com/exercises/split-squat-with-dumbbells 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qx4fgX7.gif Split Squat with Dumbbells demonstration https://getnutrimind.com/exercises/squared-reverse-grip-machine-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AwAIlSo.gif squared reverse grip machine lat pulldown demonstration https://getnutrimind.com/exercises/squat-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_squat_jerk.jpg Squat Jerk demonstration https://getnutrimind.com/exercises/squat-on-bosu-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/T2fA5Ir.gif squat on bosu ball demonstration https://getnutrimind.com/exercises/squat-to-overhead-reach 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QChZi3x.gif squat to overhead reach demonstration https://getnutrimind.com/exercises/squat-to-overhead-reach-with-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5BZHW9s.gif squat to overhead reach with twist demonstration https://getnutrimind.com/exercises/squat-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_squat_with_bands.jpg Squat with Bands demonstration https://getnutrimind.com/exercises/squat-with-chains 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_squat_with_chains.jpg Squat with Chains demonstration https://getnutrimind.com/exercises/squat-with-plate-movers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_squat_with_plate_movers.jpg Squat with Plate Movers demonstration https://getnutrimind.com/exercises/stability-ball-crunch-full-range-hands-behind-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gn5FwYT.gif stability ball crunch (full range hands behind head) demonstration https://getnutrimind.com/exercises/stability-lever-narrow-grip-seated-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/1u36hhy.gif stability lever narrow grip seated row demonstration https://getnutrimind.com/exercises/stability-style-band-kneeling-one-arm-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JxrY9mC.gif stability style band kneeling one arm pulldown demonstration https://getnutrimind.com/exercises/stairmaster 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stairmaster.jpg Stairmaster demonstration https://getnutrimind.com/exercises/stalder-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/zd4P4B2.gif stalder press demonstration https://getnutrimind.com/exercises/standing-alternating-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_alternating_dumbbell_press.jpg Standing Alternating Dumbbell Press demonstration https://getnutrimind.com/exercises/standing-archer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JF8AkMX.gif standing archer demonstration https://getnutrimind.com/exercises/standing-barbell-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8ozhUIZ.gif Standing Barbell Calf Raise demonstration https://getnutrimind.com/exercises/standing-barbell-press-behind-neck 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_barbell_press_behind_neck.jpg Standing Barbell Press Behind Neck demonstration https://getnutrimind.com/exercises/standing-behind-neck-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xDh0lJr.gif standing behind neck press demonstration https://getnutrimind.com/exercises/standing-bent-over-one-arm-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_bentover_onearm_dumbbell_triceps_extension.jpg Standing Bent-Over One-Arm Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/standing-bent-over-two-arm-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_bentover_twoarm_dumbbell_triceps_extension.jpg Standing Bent-Over Two-Arm Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/standing-biceps-cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_biceps_cable_curl.jpg Standing Biceps Cable Curl demonstration https://getnutrimind.com/exercises/standing-biceps-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_biceps_stretch.jpg Standing Biceps Stretch demonstration https://getnutrimind.com/exercises/standing-bradford-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_bradford_press.jpg Standing Bradford Press demonstration https://getnutrimind.com/exercises/standing-cable-chest-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_cable_chest_press.jpg Standing Cable Chest Press demonstration https://getnutrimind.com/exercises/standing-cable-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_cable_lift.jpg Standing Cable Lift demonstration https://getnutrimind.com/exercises/standing-cable-wood-chop 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_cable_wood_chop.jpg Standing Cable Wood Chop demonstration https://getnutrimind.com/exercises/standing-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_calf_raises.jpg Standing Calf Raises demonstration https://getnutrimind.com/exercises/standing-calf-raise-on-a-staircase 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6HmFgmx.gif standing calf raise (on a staircase) demonstration https://getnutrimind.com/exercises/standing-calves 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/XIHEoCG.gif standing calves demonstration https://getnutrimind.com/exercises/standing-calves-calf-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/qOKcgVP.gif standing calves calf stretch demonstration https://getnutrimind.com/exercises/standing-concentration-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8fgqP5a.gif Standing Concentration Curl demonstration https://getnutrimind.com/exercises/standing-dumbbell-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_dumbbell_calf_raise.jpg Standing Dumbbell Calf Raise demonstration https://getnutrimind.com/exercises/standing-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/A6wtbuL.gif Standing Dumbbell Press demonstration https://getnutrimind.com/exercises/standing-dumbbell-reverse-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_dumbbell_reverse_curl.jpg Standing Dumbbell Reverse Curl demonstration https://getnutrimind.com/exercises/standing-dumbbell-straight-arm-front-delt-raise-above-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_dumbbell_straightarm_front_delt_raise_above_head.jpg Standing Dumbbell Straight-Arm Front Delt Raise Above Head demonstration https://getnutrimind.com/exercises/standing-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_dumbbell_triceps_extension.jpg Standing Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/standing-dumbbell-upright-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_dumbbell_upright_row.jpg Standing Dumbbell Upright Row demonstration https://getnutrimind.com/exercises/standing-elevated-quad-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_elevated_quad_stretch.jpg Standing Elevated Quad Stretch demonstration https://getnutrimind.com/exercises/standing-front-barbell-raise-over-head 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_front_barbell_raise_over_head.jpg Standing Front Barbell Raise Over Head demonstration https://getnutrimind.com/exercises/standing-gastrocnemius-calf-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_gastrocnemius_calf_stretch.jpg Standing Gastrocnemius Calf Stretch demonstration https://getnutrimind.com/exercises/standing-hamstring-and-calf-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_hamstring_and_calf_stretch.jpg Standing Hamstring and Calf Stretch demonstration https://getnutrimind.com/exercises/standing-hamstring-and-calf-stretch-with-strap 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xTjr103.gif standing hamstring and calf stretch with strap demonstration https://getnutrimind.com/exercises/standing-hip-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_hip_circles.jpg Standing Hip Circles demonstration https://getnutrimind.com/exercises/standing-hip-flexors 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_hip_flexors.jpg Standing Hip Flexors demonstration https://getnutrimind.com/exercises/standing-inner-biceps-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_innerbiceps_curl.jpg Standing Inner-Biceps Curl demonstration https://getnutrimind.com/exercises/standing-lateral-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_lateral_stretch.jpg Standing Lateral Stretch demonstration https://getnutrimind.com/exercises/standing-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_leg_curl.jpg Standing Leg Curl demonstration https://getnutrimind.com/exercises/standing-long-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_long_jump.jpg Standing Long Jump demonstration https://getnutrimind.com/exercises/standing-low-pulley-deltoid-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_lowpulley_deltoid_raise.jpg Standing Low-Pulley Deltoid Raise demonstration https://getnutrimind.com/exercises/standing-low-pulley-one-arm-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_lowpulley_onearm_triceps_extension.jpg Standing Low-Pulley One-Arm Triceps Extension demonstration https://getnutrimind.com/exercises/standing-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_military_press.jpg Standing Military Press demonstration https://getnutrimind.com/exercises/standing-olympic-plate-hand-squeeze 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_olympic_plate_hand_squeeze.jpg Standing Olympic Plate Hand Squeeze demonstration https://getnutrimind.com/exercises/standing-one-arm-cable-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_onearm_cable_curl.jpg Standing One-Arm Cable Curl demonstration https://getnutrimind.com/exercises/standing-one-arm-dumbbell-curl-over-incline-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_onearm_dumbbell_curl_over_incline_bench.jpg Standing One-Arm Dumbbell Curl Over Incline Bench demonstration https://getnutrimind.com/exercises/standing-one-arm-dumbbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_onearm_dumbbell_triceps_extension.jpg Standing One-Arm Dumbbell Triceps Extension demonstration https://getnutrimind.com/exercises/standing-overhead-barbell-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_overhead_barbell_triceps_extension.jpg Standing Overhead Barbell Triceps Extension demonstration https://getnutrimind.com/exercises/standing-palm-in-one-arm-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_palmin_onearm_dumbbell_press.jpg Standing Palm-In One-Arm Dumbbell Press demonstration https://getnutrimind.com/exercises/standing-palms-in-dumbbell-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_palmsin_dumbbell_press.jpg Standing Palms-In Dumbbell Press demonstration https://getnutrimind.com/exercises/standing-palms-up-barbell-behind-the-back-wrist-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_palmsup_barbell_behind_the_back_wrist_curl.jpg Standing Palms-Up Barbell Behind The Back Wrist Curl demonstration https://getnutrimind.com/exercises/standing-pelvic-tilt 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_pelvic_tilt.jpg Standing Pelvic Tilt demonstration https://getnutrimind.com/exercises/standing-rope-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_rope_crunch.jpg Standing Rope Crunch demonstration https://getnutrimind.com/exercises/standing-single-leg-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/C5jncD2.gif standing single leg curl demonstration https://getnutrimind.com/exercises/standing-soleus-and-achilles-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_soleus_and_achilles_stretch.jpg Standing Soleus And Achilles Stretch demonstration https://getnutrimind.com/exercises/standing-toe-touches 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_toe_touches.jpg Standing Toe Touches demonstration https://getnutrimind.com/exercises/standing-towel-triceps-extension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_towel_triceps_extension.jpg Standing Towel Triceps Extension demonstration https://getnutrimind.com/exercises/standing-two-arm-overhead-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_standing_twoarm_overhead_throw.jpg Standing Two-Arm Overhead Throw demonstration https://getnutrimind.com/exercises/standing-wheel-rollerout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KtRomty.gif standing wheel rollerout demonstration https://getnutrimind.com/exercises/star-jump 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_star_jump.jpg Star Jump demonstration https://getnutrimind.com/exercises/star-jump-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HtfCpfi.gif star jump (male) demonstration https://getnutrimind.com/exercises/stationary-bike-run 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/H1PESYI.gif stationary bike run demonstration https://getnutrimind.com/exercises/stationary-bike-walk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/a8VDgLw.gif stationary bike walk demonstration https://getnutrimind.com/exercises/step-mill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_step_mill.jpg Step Mill demonstration https://getnutrimind.com/exercises/step-up-with-knee-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stepup_with_knee_raise.jpg Step-up with Knee Raise demonstration https://getnutrimind.com/exercises/stiff-leg-barbell-good-morning 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stiff_leg_barbell_good_morning.jpg Stiff Leg Barbell Good Morning demonstration https://getnutrimind.com/exercises/stiff-legged-barbell-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stifflegged_barbell_deadlift.jpg Stiff-Legged Barbell Deadlift demonstration https://getnutrimind.com/exercises/stiff-legged-dumbbell-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stifflegged_dumbbell_deadlift.jpg Stiff-Legged Dumbbell Deadlift demonstration https://getnutrimind.com/exercises/stomach-vacuum 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stomach_vacuum.jpg Stomach Vacuum demonstration https://getnutrimind.com/exercises/straddle-maltese 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HfqciZF.gif straddle maltese demonstration https://getnutrimind.com/exercises/straddle-planche 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/BL3GHeY.gif straddle planche demonstration https://getnutrimind.com/exercises/straight-arm-dumbbell-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_straightarm_dumbbell_pullover.jpg Straight-Arm Dumbbell Pullover demonstration https://getnutrimind.com/exercises/straight-arm-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_straightarm_pulldown.jpg Straight-Arm Pulldown demonstration https://getnutrimind.com/exercises/straight-bar-bench-mid-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_straight_bar_bench_mid_rows.jpg Straight Bar Bench Mid Rows demonstration https://getnutrimind.com/exercises/straight-leg-outer-hip-abductor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mQ1tBXn.gif straight leg outer hip abductor demonstration https://getnutrimind.com/exercises/straight-raise-on-incline-bench 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_straight_raises_on_incline_bench.jpg Straight Raises on Incline Bench demonstration https://getnutrimind.com/exercises/stretched-full-planche-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/mAYqY4M.gif stretched full planche push-up demonstration https://getnutrimind.com/exercises/stride-jump-crossover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_stride_jump_crossover.jpg Stride Jump Crossover demonstration https://getnutrimind.com/exercises/sumo-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/KgI0tqW.gif Sumo Deadlift demonstration https://getnutrimind.com/exercises/sumo-deadlift-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sumo_deadlift_with_bands.jpg Sumo Deadlift with Bands demonstration https://getnutrimind.com/exercises/sumo-deadlift-with-chains 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_sumo_deadlift_with_chains.jpg Sumo Deadlift with Chains demonstration https://getnutrimind.com/exercises/superman 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_superman.jpg Superman demonstration https://getnutrimind.com/exercises/superman-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/4GqRrAk.gif superman push-up demonstration https://getnutrimind.com/exercises/supine-chest-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_supine_chest_throw.jpg Supine Chest Throw demonstration https://getnutrimind.com/exercises/supine-one-arm-overhead-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_supine_onearm_overhead_throw.jpg Supine One-Arm Overhead Throw demonstration https://getnutrimind.com/exercises/supine-style-band-alternating-v-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/UI81amT.gif supine style band alternating v-up demonstration https://getnutrimind.com/exercises/supine-two-arm-overhead-throw 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_supine_twoarm_overhead_throw.jpg Supine Two-Arm Overhead Throw demonstration https://getnutrimind.com/exercises/suspended-abdominal-fallout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/X3TCNEU.gif suspended abdominal fallout demonstration https://getnutrimind.com/exercises/suspended-abdominal-fallout-inclined-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HZgQPxh.gif suspended abdominal fallout - inclined variation demonstration https://getnutrimind.com/exercises/suspended-fallout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_suspended_fallout.jpg Suspended Fallout demonstration https://getnutrimind.com/exercises/suspended-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_suspended_pushup.jpg Suspended Push-Up demonstration https://getnutrimind.com/exercises/suspended-reverse-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_suspended_reverse_crunch.jpg Suspended Reverse Crunch demonstration https://getnutrimind.com/exercises/suspended-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_suspended_row.jpg Suspended Row demonstration https://getnutrimind.com/exercises/suspended-split-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_suspended_split_squat.jpg Suspended Split Squat demonstration https://getnutrimind.com/exercises/svend-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_svend_press.jpg Svend Press demonstration https://getnutrimind.com/exercises/swimmer-kicks-v-2-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/SP3hUez.gif swimmer kicks v. 2 (male) demonstration https://getnutrimind.com/exercises/swing-360 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/tnaj0mT.gif swing 360 demonstration https://getnutrimind.com/exercises/t-bar-row-with-handle 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/aaXr7ld.gif T-Bar Row with Handle demonstration https://getnutrimind.com/exercises/targeted-style-single-leg-calf-raise-on-a-dumbbell 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DICPHtq.gif targeted style single leg calf raise (on a dumbbell) demonstration https://getnutrimind.com/exercises/targeted-style-smith-close-grip-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/C8Crfa4.gif targeted style smith close-grip bench press demonstration https://getnutrimind.com/exercises/tate-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_tate_press.jpg Tate Press demonstration https://getnutrimind.com/exercises/the-straddle 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_the_straddle.jpg The Straddle demonstration https://getnutrimind.com/exercises/thigh-abductor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_thigh_abductor.jpg Thigh Abductor demonstration https://getnutrimind.com/exercises/thigh-adductor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_thigh_adductor.jpg Thigh Adductor demonstration https://getnutrimind.com/exercises/three-bench-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DQ0cqkT.gif three bench dip demonstration https://getnutrimind.com/exercises/tire-flip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_tire_flip.jpg Tire Flip demonstration https://getnutrimind.com/exercises/toe-touchers 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_toe_touchers.jpg Toe Touchers demonstration https://getnutrimind.com/exercises/torso-rotation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_torso_rotation.jpg Torso Rotation demonstration https://getnutrimind.com/exercises/tough-cable-one-arm-lateral-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/myJeTAe.gif tough cable one arm lateral raise demonstration https://getnutrimind.com/exercises/traditional-barbell-romanian-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/o6LqKKP.gif traditional barbell romanian deadlift demonstration https://getnutrimind.com/exercises/trail-runningwalking 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_trail_runningwalking.jpg Trail Running/Walking demonstration https://getnutrimind.com/exercises/trap-bar-deadlift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_trap_bar_deadlift.jpg Trap Bar Deadlift demonstration https://getnutrimind.com/exercises/tricep-dumbbell-kickback 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_tricep_dumbbell_kickback.jpg Tricep Dumbbell Kickback demonstration https://getnutrimind.com/exercises/tricep-side-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_tricep_side_stretch.jpg Tricep Side Stretch demonstration https://getnutrimind.com/exercises/triceps-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/X6C6i5Y.gif triceps dip demonstration https://getnutrimind.com/exercises/triceps-dip-bench-leg 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VuoerH0.gif triceps dip (bench leg) demonstration https://getnutrimind.com/exercises/triceps-dip-between-benches 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Wgbn9qo.gif triceps dip (between benches) demonstration https://getnutrimind.com/exercises/triceps-dip-between-benches-extreme-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9ZGnq1w.gif triceps dip (between benches) - extreme variation demonstration https://getnutrimind.com/exercises/triceps-dip-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7aVz15j.gif triceps dips floor demonstration https://getnutrimind.com/exercises/triceps-overhead-extension-with-rope 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_triceps_overhead_extension_with_rope.jpg Triceps Overhead Extension with Rope demonstration https://getnutrimind.com/exercises/triceps-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fSrPP6B.gif triceps press demonstration https://getnutrimind.com/exercises/triceps-pushdown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_triceps_pushdown.jpg Triceps Pushdown demonstration https://getnutrimind.com/exercises/triceps-pushdown-rope-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/dU605di.gif Triceps Pushdown - Rope Attachment demonstration https://getnutrimind.com/exercises/triceps-pushdown-v-bar-attachment 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_triceps_pushdown_vbar_attachment.jpg Triceps Pushdown - V-Bar Attachment demonstration https://getnutrimind.com/exercises/triceps-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_triceps_stretch.jpg Triceps Stretch demonstration https://getnutrimind.com/exercises/triple-style-sled-one-leg-calf-press-on-leg-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Dx2RIva.gif triple style sled one leg calf press on leg press demonstration https://getnutrimind.com/exercises/tuck-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_tuck_crunch.jpg Tuck Crunch demonstration https://getnutrimind.com/exercises/twin-handle-parallel-grip-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rkg41Fb.gif twin handle parallel grip lat pulldown demonstration https://getnutrimind.com/exercises/twist-hip-lift 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/AX1kB0o.gif twist hip lift demonstration https://getnutrimind.com/exercises/twisted-leg-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/C0eCeEt.gif twisted leg raise demonstration https://getnutrimind.com/exercises/twisted-leg-raise-female 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/yT9tk17.gif twisted leg raise (female) demonstration https://getnutrimind.com/exercises/twisted-side-to-side-chin 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ninBEOY.gif twisted side-to-side chin demonstration https://getnutrimind.com/exercises/two-arm-dumbbell-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_twoarm_dumbbell_preacher_curl.jpg Two-Arm Dumbbell Preacher Curl demonstration https://getnutrimind.com/exercises/two-arm-kettlebell-clean 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_twoarm_kettlebell_clean.jpg Two-Arm Kettlebell Clean demonstration https://getnutrimind.com/exercises/two-arm-kettlebell-jerk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_twoarm_kettlebell_jerk.jpg Two-Arm Kettlebell Jerk demonstration https://getnutrimind.com/exercises/two-arm-kettlebell-military-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_twoarm_kettlebell_military_press.jpg Two-Arm Kettlebell Military Press demonstration https://getnutrimind.com/exercises/two-arm-kettlebell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_twoarm_kettlebell_row.jpg Two-Arm Kettlebell Row demonstration https://getnutrimind.com/exercises/two-toe-touch-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/p195zsJ.gif two toe touch (male) demonstration https://getnutrimind.com/exercises/underhand-cable-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xBYcQHj.gif Underhand Cable Pulldowns demonstration https://getnutrimind.com/exercises/upper-back-leg-grab 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_upper_backleg_grab.jpg Upper Back-Leg Grab demonstration https://getnutrimind.com/exercises/upper-back-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_upper_back_stretch.jpg Upper Back Stretch demonstration https://getnutrimind.com/exercises/upright-barbell-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_upright_barbell_row.jpg Upright Barbell Row demonstration https://getnutrimind.com/exercises/upright-cable-row 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_upright_cable_row.jpg Upright Cable Row demonstration https://getnutrimind.com/exercises/upright-row-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_upright_row_with_bands.jpg Upright Row - With Bands demonstration https://getnutrimind.com/exercises/upright-smith-incline-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/afv0ZAS.gif upright smith incline bench press demonstration https://getnutrimind.com/exercises/upward-facing-dog 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/01qpYSe.gif upward facing dog demonstration https://getnutrimind.com/exercises/upward-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_upward_stretch.jpg Upward Stretch demonstration https://getnutrimind.com/exercises/v-bar-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rkg41Fb.gif V-Bar Pulldown demonstration https://getnutrimind.com/exercises/v-bar-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_vbar_pullup.jpg V-Bar Pullup demonstration https://getnutrimind.com/exercises/v-sit-on-floor 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZuXu4Eq.gif v-sit on floor demonstration https://getnutrimind.com/exercises/vertical-leg-raise-on-parallel-bars 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ZNgOYQU.gif vertical leg raise (on parallel bars) demonstration https://getnutrimind.com/exercises/vertical-swing 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_vertical_swing.jpg Vertical Swing demonstration https://getnutrimind.com/exercises/walk-elliptical-cross-trainer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rjtuP6X.gif walk elliptical cross trainer demonstration https://getnutrimind.com/exercises/walk-elliptical-cross-trainer-expanded-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/pFuK3by.gif walk elliptical cross trainer - expanded variation demonstration https://getnutrimind.com/exercises/walking-high-knees-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/J9zIWig.gif walking high knees lunge demonstration https://getnutrimind.com/exercises/walking-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/IZVHb27.gif walking lunge demonstration https://getnutrimind.com/exercises/walking-on-incline-treadmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/rjiM4L3.gif walking on incline treadmill demonstration https://getnutrimind.com/exercises/walking-on-stepmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/j9Q5crt.gif walking on stepmill demonstration https://getnutrimind.com/exercises/walking-treadmill 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_walking_treadmill.jpg Walking, Treadmill demonstration https://getnutrimind.com/exercises/wall-style-dumbbell-one-arm-french-press-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/W7yh3Yo.gif wall style dumbbell one arm french press on exercise ball demonstration https://getnutrimind.com/exercises/wall-style-dumbbell-pullover-hip-extension-on-exercise-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/ookVu2D.gif wall style dumbbell pullover hip extension on exercise ball demonstration https://getnutrimind.com/exercises/weighted-ball-hyperextension 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_ball_hyperextension.jpg Weighted Ball Hyperextension demonstration https://getnutrimind.com/exercises/weighted-ball-side-bend 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_ball_side_bend.jpg Weighted Ball Side Bend demonstration https://getnutrimind.com/exercises/weighted-bench-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_bench_dip.jpg Weighted Bench Dip demonstration https://getnutrimind.com/exercises/weighted-close-grip-chinup-on-dip-cage 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Gk1r408.gif weighted close grip chin-up on dip cage demonstration https://getnutrimind.com/exercises/weighted-cossack-squat-male 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/GWoKnIm.gif weighted cossack squats (male) demonstration https://getnutrimind.com/exercises/weighted-crunch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/s8nrDXF.gif weighted crunch demonstration https://getnutrimind.com/exercises/weighted-decline-situp 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/EZeDVzO.gif weighted decline sit-up demonstration https://getnutrimind.com/exercises/weighted-donkey-calf-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/LmaFNZS.gif weighted donkey calf raise demonstration https://getnutrimind.com/exercises/weighted-drop-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/PSlvNMs.gif weighted drop push up demonstration https://getnutrimind.com/exercises/weighted-front-plank 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VBAWRPG.gif weighted front plank demonstration https://getnutrimind.com/exercises/weighted-front-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/e4aFmFY.gif weighted front raise demonstration https://getnutrimind.com/exercises/weighted-hanging-leg-hip-raise 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/QOA0FD0.gif weighted hanging leg-hip raise demonstration https://getnutrimind.com/exercises/weighted-hyperextension-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/8urJS9b.gif weighted hyperextension (on stability ball) demonstration https://getnutrimind.com/exercises/weighted-jump-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_jump_squat.jpg Weighted Jump Squat demonstration https://getnutrimind.com/exercises/weighted-kneeling-step-with-swing 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/7uFJuXp.gif weighted kneeling step with swing demonstration https://getnutrimind.com/exercises/weighted-lunge-with-swing 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/5WiFcYk.gif weighted lunge with swing demonstration https://getnutrimind.com/exercises/weighted-lunge-with-swing-twisted 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/9vz4JlC.gif weighted lunge with swing twisted demonstration https://getnutrimind.com/exercises/weighted-muscle-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JsOV1SU.gif weighted muscle up demonstration https://getnutrimind.com/exercises/weighted-muscle-up-on-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/MCkqdKE.gif weighted muscle up (on bar) demonstration https://getnutrimind.com/exercises/weighted-one-hand-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fXfqg1E.gif weighted one hand pull up demonstration https://getnutrimind.com/exercises/weighted-one-hand-pullup-fast 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/J1vH2X0.gif weighted one hand pull up fast demonstration https://getnutrimind.com/exercises/weighted-overhead-crunch-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/xmM75XG.gif weighted overhead crunch (on stability ball) demonstration https://getnutrimind.com/exercises/weighted-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/HMzLjXx.gif weighted pull-up demonstration https://getnutrimind.com/exercises/weighted-round-arm 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/VLYXo8S.gif weighted round arm demonstration https://getnutrimind.com/exercises/weighted-russian-twist 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/fZFZ704.gif weighted russian twist demonstration https://getnutrimind.com/exercises/weighted-russian-twist-legs-up 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/WU9BLIs.gif weighted russian twist (legs up) demonstration https://getnutrimind.com/exercises/weighted-russian-twist-v-2 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/YIUAtYf.gif weighted russian twist v. 2 demonstration https://getnutrimind.com/exercises/weighted-seated-bicep-curl-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/b4b6afT.gif weighted seated bicep curl (on stability ball) demonstration https://getnutrimind.com/exercises/weighted-seated-twist-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/s34Y4LR.gif weighted seated twist (on stability ball) demonstration https://getnutrimind.com/exercises/weighted-side-bend-on-stability-ball 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/6bOA1Oi.gif weighted side bend (on stability ball) demonstration https://getnutrimind.com/exercises/weighted-sissy-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_sissy_squat.jpg Weighted Sissy Squat demonstration https://getnutrimind.com/exercises/weighted-situp-with-bands 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_situps_with_bands.jpg Weighted Sit-Ups - With Bands demonstration https://getnutrimind.com/exercises/weighted-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_weighted_squat.jpg Weighted Squat demonstration https://getnutrimind.com/exercises/weighted-standing-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/M5Y7GPg.gif weighted standing curl demonstration https://getnutrimind.com/exercises/weighted-standing-hand-squeeze 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bjqbauy.gif weighted standing hand squeeze demonstration https://getnutrimind.com/exercises/weighted-straight-bar-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Ff18ItA.gif weighted straight bar dip demonstration https://getnutrimind.com/exercises/weighted-stretch-lunge 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/13VW2VO.gif weighted stretch lunge demonstration https://getnutrimind.com/exercises/weighted-svend-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/I1OBLnn.gif weighted svend press demonstration https://getnutrimind.com/exercises/weighted-three-bench-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/gtO1ErP.gif weighted three bench dips demonstration https://getnutrimind.com/exercises/weighted-tricep-dip 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bZq4bwK.gif weighted tricep dips demonstration https://getnutrimind.com/exercises/weighted-triceps-dip-on-high-parallel-bars 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/K1vlode.gif weighted triceps dip on high parallel bars demonstration https://getnutrimind.com/exercises/wheel-rollerout 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/NAgVB3t.gif wheel rollerout demonstration https://getnutrimind.com/exercises/wheel-run 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/km2Ljzj.gif wheel run demonstration https://getnutrimind.com/exercises/wide-grip-barbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_widegrip_barbell_bench_press.jpg Wide-Grip Barbell Bench Press demonstration https://getnutrimind.com/exercises/wide-grip-chest-dip-on-high-parallel-bars 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/O2K9Vb5.gif wide-grip chest dip on high parallel bars demonstration https://getnutrimind.com/exercises/wide-grip-chest-dip-on-high-parallel-bars-low-variation 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/FSF9WOs.gif wide-grip chest dip on high parallel bars - low variation demonstration https://getnutrimind.com/exercises/wide-grip-decline-barbell-bench-press 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_widegrip_decline_barbell_bench_press.jpg Wide-Grip Decline Barbell Bench Press demonstration https://getnutrimind.com/exercises/wide-grip-decline-barbell-pullover 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_widegrip_decline_barbell_pullover.jpg Wide-Grip Decline Barbell Pullover demonstration https://getnutrimind.com/exercises/wide-grip-lat-pulldown 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_widegrip_lat_pulldown.jpg Wide-Grip Lat Pulldown demonstration https://getnutrimind.com/exercises/wide-grip-pulldown-behind-the-neck 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_widegrip_pulldown_behind_the_neck.jpg Wide-Grip Pulldown Behind The Neck demonstration https://getnutrimind.com/exercises/wide-grip-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/Qqi7bko.gif wide grip pull-up demonstration https://getnutrimind.com/exercises/wide-grip-rear-pullup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/OYFhXVD.gif wide grip rear pull-up demonstration https://getnutrimind.com/exercises/wide-grip-standing-barbell-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_widegrip_standing_barbell_curl.jpg Wide-Grip Standing Barbell Curl demonstration https://getnutrimind.com/exercises/wide-hand-pushup 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/JmMVpR3.gif wide hand push up demonstration https://getnutrimind.com/exercises/wide-stance-barbell-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_wide_stance_barbell_squat.jpg Wide Stance Barbell Squat demonstration https://getnutrimind.com/exercises/wide-stance-stiff-legs 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_wide_stance_stiff_legs.jpg Wide Stance Stiff Legs demonstration https://getnutrimind.com/exercises/wind-sprints 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_wind_sprints.jpg Wind Sprints demonstration https://getnutrimind.com/exercises/windmills 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_windmills.jpg Windmills demonstration https://getnutrimind.com/exercises/world-greatest-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/DFGXwZr.gif world greatest stretch demonstration https://getnutrimind.com/exercises/worlds-greatest-stretch 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_worlds_greatest_stretch.jpg World's Greatest Stretch demonstration https://getnutrimind.com/exercises/wrist-circles 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_wrist_circles.jpg Wrist Circles demonstration https://getnutrimind.com/exercises/wrist-roller 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_wrist_roller.jpg Wrist Roller demonstration https://getnutrimind.com/exercises/wrist-rollerer 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/bd5b860.gif wrist rollerer demonstration https://getnutrimind.com/exercises/wrist-rotations-with-straight-bar 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_wrist_rotations_with_straight_bar.jpg Wrist Rotations with Straight Bar demonstration https://getnutrimind.com/exercises/yoke-walk 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_yoke_walk.jpg Yoke Walk demonstration https://getnutrimind.com/exercises/zercher-squat 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_zercher_squats.jpg Zercher Squats demonstration https://getnutrimind.com/exercises/zottman-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/kXaIn5A.gif Zottman Curl demonstration https://getnutrimind.com/exercises/zottman-preacher-curl 2026-07-10 yearly 0.5 https://zfgqjcryguovdskcadfu.supabase.co/storage/v1/object/public/exercise-demos/freedb_zottman_preacher_curl.jpg Zottman Preacher Curl demonstration