Advanced Kettlebell Windmill
A waist exercise targeting the abdominals, performed with kettlebells.
Body part
WaistEquipment
Kettlebells
Target muscles
Abdominals
Secondary muscles
Glutes, Hamstrings, Shoulders
How to do Advanced Kettlebell Windmill
Clean and press a kettlebell overhead with one arm.
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
Lower yourself as far as possible.
Pause for a second and reverse the motion back to the starting position.
Muscles worked
Primary (target)
Secondary
Related exercises
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