Enter any of the big five lifts — as a true 1RM or any hard set (weight × reps) — and get your exact strength percentile, your level per lift, and one composite score for your whole body.
Want the level thresholds at every bodyweight? See the strength standards tables.
NutriMind computes your Strength Score from every workout you log, trends it over time, and its AI coach sets the protein and calorie targets that actually move it. Rankings tell you where you are; nutrition gets you higher.
How is my strength percentile calculated?
Your one-rep max is divided by your bodyweight, and that ratio is placed on published strength-standard curves for your sex using linear interpolation — giving an exact percentile (e.g. 72nd) instead of only a coarse level label.
What if I don't know my 1RM?
Enter any hard set as weight × reps. We estimate 1RM with the Brzycki formula for sets of 10 reps or fewer (weight × 36 ÷ (37 − reps)) and Epley for higher-rep sets (weight × (1 + reps ÷ 30)) — Brzycki is more accurate at low reps, Epley at high reps.
What is a good strength score?
A composite of 50 is the population midpoint (Intermediate). 65+ is Advanced territory and 90+ is Elite. Most consistent lifters land between 35 and 65 within their first few years.
How do I enter pull-ups?
Enter the ADDED weight beyond bodyweight (belt weight). Enter 0 with 1 rep for a strict bodyweight pull-up; the math credits your full bodyweight automatically.
Why is my composite lower than my best lift?
The composite is a weighted average across lifts, dominated by squat and deadlift (30% each). A strong bench with a lagging squat produces a mid composite — which is the point: it surfaces imbalances.
How fast can I raise my score?
Novice-to-Intermediate jumps can take months with progressive overload; Advanced gains take years. Adequate protein (1.6–2.0 g/kg/day) and a small calorie surplus accelerate every band — the NutriMind app pairs both sides.