air bike
A waist exercise targeting the abs, performed with body weight.
How to do air bike
Lie flat on your back with your hands placed behind your head.
Lift your legs off the ground and bend your knees at a 90-degree angle.
Bring your right elbow towards your left knee while simultaneously straightening your right leg.
Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
Continue alternating sides in a pedaling motion for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track air bike in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →