assisted side lying adductor stretch
A upper legs exercise targeting the adductors, performed with assisted.
How to do assisted side lying adductor stretch
Lie on your side with your legs straight and stacked on top of each other.
Bend your bottom leg slightly for stability.
Place your top foot on a stable surface, such as a bench or step.
Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
Hold the stretch for 20-30 seconds.
Return to the starting position and repeat on the other side.
Muscles worked
Primary (target)
Secondary
Related exercises
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