band close-grip pulldown
A back exercise targeting the lats, performed with band.
How to do band close-grip pulldown
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
Step back to create tension in the band, keeping your feet hip-width apart.
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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