band one arm overhead biceps curl
A upper arms exercise targeting the biceps, performed with band.
How to do band one arm overhead biceps curl
Stand with your feet shoulder-width apart and place one end of the band under your foot.
Hold the other end of the band with your arm fully extended overhead, palm facing forward.
Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
Pause for a moment at the top, then slowly lower your forearm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
Track band one arm overhead biceps curl in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →