band seated hip internal rotation
A upper legs exercise targeting the glutes, performed with band.
How to do band seated hip internal rotation
Sit on a chair or bench with your back straight and feet flat on the ground.
Place a resistance band around your thighs, just above your knees.
Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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