band squat
A upper legs exercise targeting the glutes, performed with band.
How to do band squat
Stand with your feet shoulder-width apart, with the band placed just above your knees.
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
Make sure your knees are tracking over your toes and your weight is in your heels.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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