band squat row
A upper legs exercise targeting the glutes, performed with band.
How to do band squat row
Attach the band to a sturdy anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the band handles with your palms facing each other and your arms extended in front of you.
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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