band stiff leg deadlift
A upper legs exercise targeting the glutes, performed with band.
How to do band stiff leg deadlift
Stand with your feet shoulder-width apart and place the band around your ankles.
Hold the band with both hands in front of your thighs, palms facing your body.
Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
As you lower, push your hips back and allow your knees to bend slightly.
Lower the band towards the ground, feeling a stretch in your hamstrings.
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track band stiff leg deadlift in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →