band straight back stiff leg deadlift
A upper legs exercise targeting the glutes, performed with band.
How to do band straight back stiff leg deadlift
Stand with your feet shoulder-width apart and place the band around your upper legs.
Hold the band with both hands in front of your thighs, palms facing your body.
Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
Feel the stretch in your hamstrings as you lower the band.
Engage your glutes and hamstrings to lift your body back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track band straight back stiff leg deadlift in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →