band straight leg deadlift
A back exercise targeting the spine, performed with band.
How to do band straight leg deadlift
Stand with your feet shoulder-width apart and place the band around your feet.
Hold the band with both hands, palms facing your body, and keep your arms straight.
Engage your core and maintain a slight bend in your knees.
Slowly hinge forward at your hips, keeping your back straight and chest lifted.
Lower the band towards the ground while keeping your legs straight.
Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
exercise ball hug
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