barbell decline bent arm pullover
A back exercise targeting the lats, performed with barbell.
How to do barbell decline bent arm pullover
Lie down on a decline bench with your head lower than your hips and your feet secured.
Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track barbell decline bent arm pullover in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →