barbell decline wide-grip pullover
A back exercise targeting the lats, performed with barbell.
How to do barbell decline wide-grip pullover
Lie on a decline bench with your head lower than your hips and your feet secured.
Hold a barbell with a wide grip and extend your arms straight above your chest.
Lower the barbell behind your head in a controlled manner, keeping your arms straight.
Pause for a moment, then raise the barbell back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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