barbell full squat (back pov)

A upper legs exercise targeting the glutes, performed with barbell.

barbell full squat (back pov) demonstration
barbell full squat (back pov) — demonstration

Body part

Upper Legs

Equipment

Barbell

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves, Core

How to do barbell full squat (back pov)

  1. Stand with your feet shoulder-width apart, toes slightly turned out.

  2. Hold the barbell across your upper back, resting it on your traps or rear delts.

  3. Engage your core and keep your chest up as you begin to lower your body down.

  4. Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.

  5. Lower your body until your thighs are parallel to the ground or slightly below.

  6. Keep your knees in line with your toes and your weight in your heels.

  7. Drive through your heels to stand back up, extending your hips and knees.

  8. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalvesCore

Related exercises

advanced dumbbell stiff leg deadlift

DumbbellGlutes

Ankle On The Knee

OtherGlutes

arms apart circular toe touch (male)

Body WeightGlutes

assisted lying glutes stretch

AssistedGlutes

assisted lying gluteus and piriformis stretch

AssistedGlutes

band bent-over hip extension

BandGlutes

All upper legs exercises →

Track barbell full squat (back pov) in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

Download on the App StoreGet it on Google Play

Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →