barbell glute bridge two legs on bench (male)
A upper legs exercise targeting the glutes, performed with barbell.
How to do barbell glute bridge two legs on bench (male)
Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
Place a barbell across your hips, holding it securely with both hands.
Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
Pause for a moment at the top, squeezing your glutes.
Slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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