barbell lateral lunge

A upper legs exercise targeting the glutes, performed with barbell.

barbell lateral lunge demonstration
barbell lateral lunge — demonstration

Body part

Upper Legs

Equipment

Barbell

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do barbell lateral lunge

  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.

  2. Take a big step to the side with your right foot, keeping your left foot planted.

  3. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.

  4. Push off with your right foot and return to the starting position.

  5. Repeat on the other side, stepping with your left foot.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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