barbell lunge

A upper legs exercise targeting the glutes, performed with barbell.

barbell lunge demonstration
barbell lunge — demonstration

Body part

Upper Legs

Equipment

Barbell

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do barbell lunge

  1. Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.

  2. Take a step forward with your right foot, keeping your torso upright.

  3. Lower your body by bending your right knee until your thigh is parallel to the ground.

  4. Push through your right heel to return to the starting position.

  5. Repeat with your left leg, alternating legs for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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All upper legs exercises →

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