barbell rear lunge

A upper legs exercise targeting the glutes, performed with barbell.

barbell rear lunge demonstration
barbell rear lunge — demonstration

Body part

Upper Legs

Equipment

Barbell

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do barbell rear lunge

  1. Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.

  2. Take a step backward with your right foot, landing on the ball of your foot.

  3. Bend both knees to lower your body until your left thigh is parallel to the ground.

  4. Push through your left heel to return to the starting position.

  5. Repeat with the other leg.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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