barbell seated good morning
A upper legs exercise targeting the glutes, performed with barbell.
How to do barbell seated good morning
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
Keep your back straight and your chest up.
Slowly hinge forward at the hips, lowering your torso towards the ground.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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