Bear Crawl Sled Drags
A upper legs exercise targeting the quadriceps.
Body part
Upper LegsEquipment
Other
Target muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
How to do Bear Crawl Sled Drags
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
Muscles worked
Primary (target)
Secondary
Related exercises
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