Bicycling
A upper legs exercise targeting the quadriceps.
Body part
Upper LegsEquipment
Other
Target muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
How to do Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Muscles worked
Primary (target)
Quadriceps
Secondary
CalvesGlutesHamstrings
Related exercises
Track Bicycling in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →