bodyweight drop jump squat

A upper legs exercise targeting the glutes, performed with body weight.

bodyweight drop jump squat demonstration
bodyweight drop jump squat — demonstration

Body part

Upper Legs

Equipment

Body Weight

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do bodyweight drop jump squat

  1. Stand with your feet shoulder-width apart.

  2. Lower your body into a squat position by bending your knees and pushing your hips back.

  3. Jump up explosively, extending your hips, knees, and ankles.

  4. While in mid-air, quickly bring your feet together.

  5. Land softly on the balls of your feet and immediately drop back into a squat position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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All upper legs exercises →

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