Box Jump (Multiple Response)

A upper legs exercise targeting the hamstrings.

Box Jump (Multiple Response) demonstration
Box Jump (Multiple Response) — demonstration

Body part

Upper Legs

Equipment

Other

Target muscles

Hamstrings

Secondary muscles

Abductors, Adductors, Calves, Glutes, Quadriceps

How to do Box Jump (Multiple Response)

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.

  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.

  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Muscles worked

Primary (target)

Hamstrings

Secondary

AbductorsAdductorsCalvesGlutesQuadriceps

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All upper legs exercises →

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