cable floor seated wide-grip row
A back exercise targeting the upper back, performed with cable.
How to do cable floor seated wide-grip row
Sit on the floor with your legs extended and your back straight.
Attach a cable handle to a low pulley and position the cable machine behind you.
Grasp the handle with a wide overhand grip, palms facing down.
Lean back slightly, keeping your back straight and your chest lifted.
Pull the handle towards your waist, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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