cable low seated row controlled
A back exercise targeting the upper back, performed with cable.
How to do cable low seated row controlled
Sit on the machine with your feet flat on the footrests and your knees slightly bent.
Grasp the handles with an overhand grip, palms facing down.
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Maintain controlled form throughout.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable low seated row controlled in NutriMind
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