cable one arm bent over row
A back exercise targeting the upper back, performed with cable.
How to do cable one arm bent over row
Stand facing a cable machine with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
Pause for a moment, then slowly extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable one arm bent over row in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →