cable rope crossover seated row
A back exercise targeting the upper back, performed with cable.
How to do cable rope crossover seated row
Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
Grasp the cable ropes with an overhand grip, palms facing each other.
Lean back slightly, keeping your back straight and your core engaged.
Pull the cable ropes towards your chest, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable rope crossover seated row in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →