cable rope seated row
A back exercise targeting the upper back, performed with cable.
How to do cable rope seated row
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
Grasp the cable ropes with an overhand grip, palms facing each other.
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
Pull the cable ropes towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable rope seated row in NutriMind
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