cable standing row (v-bar)
A back exercise targeting the upper back, performed with cable.
How to do cable standing row (v-bar)
Stand facing the cable machine with your feet shoulder-width apart.
Grasp the v-bar attachment with an overhand grip, palms facing down.
Keep your back straight and your core engaged.
Pull the v-bar towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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