Chin To Chest Stretch
A neck exercise targeting the neck.
How to do Chin To Chest Stretch
Get into a seated position on the floor.
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Muscles worked
Primary (target)
Neck
Secondary
Traps
Related exercises
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