Clean Shrug
A back exercise targeting the traps, performed with barbell.
How to do Clean Shrug
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Muscles worked
Primary (target)
Secondary
Related exercises
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