Conan's Wheel
A upper legs exercise targeting the quadriceps.
Body part
Upper LegsEquipment
Other
Target muscles
Quadriceps
Secondary muscles
Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps
How to do Conan's Wheel
With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Muscles worked
Primary (target)
Secondary
Related exercises
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