controlled band straight back stiff leg deadlift
A upper legs exercise targeting the glutes, performed with band.
How to do controlled band straight back stiff leg deadlift
Stand with your feet shoulder-width apart and place the band around your upper legs.
Hold the band with both hands in front of your thighs, palms facing your body.
Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground. Focus on controlled movement.
Feel the stretch in your hamstrings as you lower the band.
Engage your glutes and hamstrings to lift your body back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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