Crossover Reverse Lunge

A back exercise targeting the lower back.

Crossover Reverse Lunge demonstration
Crossover Reverse Lunge — demonstration

Body part

Back

Equipment

Other

Target muscles

Lower Back

Secondary muscles

Abdominals, Abductors, Glutes, Hamstrings, Quadriceps

How to do Crossover Reverse Lunge

  1. Stand with your feet shoulder width apart. This will be your starting position.

  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.

  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Muscles worked

Primary (target)

Lower Back

Secondary

AbdominalsAbductorsGlutesHamstringsQuadriceps

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All back exercises →

Track Crossover Reverse Lunge in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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