Double Leg Butt Kick
A upper legs exercise targeting the quadriceps, performed with body weight.
Body part
Upper LegsEquipment
Body Weight
Target muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings
How to do Double Leg Butt Kick
Begin standing with your knees slightly bent.
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Muscles worked
Primary (target)
Secondary
Related exercises
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