dumbbell single leg deadlift with stepbox support
A upper legs exercise targeting the glutes, performed with dumbbell.
How to do dumbbell single leg deadlift with stepbox support
Stand with your feet hip-width apart, holding a dumbbell in your right hand.
Place your left foot on a stepbox or elevated surface behind you.
Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell single leg deadlift with stepbox support in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →