Dynamic Back Stretch

A back exercise targeting the lats.

Dynamic Back Stretch demonstration
Dynamic Back Stretch — demonstration

Body part

Back

Equipment

Other

Target muscles

Lats

Secondary muscles

—

How to do Dynamic Back Stretch

  1. Stand with your feet shoulder width apart. This will be your starting position.

  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Muscles worked

Primary (target)

Lats

Secondary

None listed

Related exercises

alternate lateral pulldown

CableLats

archer pull up

Body WeightLats

assisted parallel close grip pull-up

Leverage MachineLats

assisted pull-up

Leverage MachineLats

assisted pull-up inclined

Leverage MachineLats

assisted standing chin-up

Leverage MachineLats

All back exercises →

Track Dynamic Back Stretch in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →