exercise ball lat stretch
A back exercise targeting the lats, performed with stability ball.
How to do exercise ball lat stretch
Sit on a stability ball with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand and extend your arm straight up overhead.
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
Muscles worked
Primary (target)
Secondary
Related exercises
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