exercise ball lying side lat stretch
A back exercise targeting the lats, performed with stability ball.
How to do exercise ball lying side lat stretch
Lie on your side with your legs extended and your head supported by the stability ball.
Place your top arm on the ball for stability.
Reach your top arm overhead and allow your torso to rotate slightly.
Feel the stretch in your lat muscles on the side of your body.
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Muscles worked
Primary (target)
Secondary
Related exercises
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