ez bar lying bent arms pullover
A back exercise targeting the lats, performed with ez barbell.
How to do ez bar lying bent arms pullover
Lie flat on a bench with your head at one end and your feet on the floor.
Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
Extend your arms straight above your chest, keeping a slight bend in your elbows.
Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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