fierce style forward lunge (male)

A upper legs exercise targeting the glutes, performed with body weight.

fierce style forward lunge (male) demonstration
fierce style forward lunge (male) — demonstration

Body part

Upper Legs

Equipment

Body Weight

Target muscles

Glutes

Secondary muscles

Quadriceps, Hamstrings, Calves

How to do fierce style forward lunge (male)

  1. Stand with your feet hip-width apart and hands on your hips.

  2. Take a big step forward with your right foot, lowering your body into a lunge position.

  3. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.

  4. Push off with your right foot and return to the starting position.

  5. (fierce variation) Repeat with your left leg, alternating sides for the desired number of repetitions.

Muscles worked

Primary (target)

Glutes

Secondary

QuadricepsHamstringsCalves

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