flexible assisted prone hamstring
A upper legs exercise targeting the hamstrings, performed with assisted.
How to do flexible assisted prone hamstring
Lie face down on a mat or bench with your legs fully extended.
(flexible variation) Have a partner or use a resistance band to secure your ankles.
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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