Front Cone Hops (or hurdle hops)
A upper legs exercise targeting the quadriceps.
Body part
Upper LegsEquipment
Other
Target muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings
How to do Front Cone Hops (or hurdle hops)
Set up a row of cones or other small barriers, placing them a few feet apart.
Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
Begin by jumping with both feet over the first cone, swinging both arms as you jump.
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
Continue until you have jumped over all of the cones.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Front Cone Hops (or hurdle hops) in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →