gironda sternum chin
A back exercise targeting the lats, performed with body weight.
Body part
BackEquipment
Body Weight
Target muscles
Lats
Secondary muscles
Biceps, Rhomboids, Rear Deltoids
How to do gironda sternum chin
Stand facing a high bar with your feet shoulder-width apart.
Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your body straight.
Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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