Good Morning
A upper legs exercise targeting the hamstrings, performed with barbell.
Body part
Upper LegsEquipment
Barbell
Target muscles
Hamstrings
Secondary muscles
Abdominals, Glutes, Lower Back
How to do Good Morning
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Muscles worked
Primary (target)
Secondary
Related exercises
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