hamstring stretch
A upper legs exercise targeting the hamstrings, performed with body weight.
How to do hamstring stretch
Stand with your feet shoulder-width apart.
Step forward with your right foot and shift your weight onto your right leg.
Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
Muscles worked
Primary (target)
Secondary
Related exercises
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