hands reversed clasped circular toe touch (male)
A upper legs exercise targeting the glutes, performed with body weight.
Body part
Upper LegsEquipment
Body Weight
Target muscles
Glutes
Secondary muscles
Hamstrings, Quadriceps, Calves
How to do hands reversed clasped circular toe touch (male)
Stand with your feet shoulder-width apart and your arms extended to the sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down with your hands and clasp them together behind your legs.
Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
Continue the circular motion until your hands touch your toes.
Reverse the motion and bring your hands back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track hands reversed clasped circular toe touch (male) in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →