Hip Flexion with Band
A upper legs exercise targeting the quadriceps, performed with bands.
How to do Hip Flexion with Band
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Face away from the attachment point of the band.
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
Return the leg to the starting position.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Hip Flexion with Band in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →